#77: #1 Way to Burn Fat Around Menopause (And Keep It Off)

Boss Body

Episode Summary:

If you’re peri- or post- menopausal, you may be noticing some changes in your body.

Maybe you can’t get away with eating the way you used to because your metabolism has slowed. Or your weight may be creeping up, especially around your midsection - the dreaded “midlife middle.”

This is because changes in hormones cause muscle loss, which is one of, if not THE biggest reason our metabolism slows around menopause.

In this episode I’ll explain exactly why that is and the #1 way to speed up your metabolism around menopause, start burning fat, and keep it off.

Highlights:

02:35 - What is the Number One Way to Burn Fat Post-menopause?

07:30 - Strength Training vs Cardio Activity

09:29 - Muscles Burn Calories

12:40 - Midlife Muscle & Metabolism 30-Day Strength Training Program

Midlife Muscle & Metabolism 30-Day Strength Training Program

Specifically designed for the BUSY midlife woman’s body, metabolism, and lifestyle

• Appropriate for ultra-beginner through intermediate levels
• All the workouts are 12 minutes or less
• Can be done in the comfort of your own home – no need for a gym membership
• No equipment needed

Get it >>HERE<< 50% off for a limited time!

Other Links:

Free Light & Easy Lunch Meal Prep Guide + Recipes

Get It Here >>

Free Rev Up Your Metabolism eBook

Get It Here >>

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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