Master motivation: Dopamine hacks to balance your brain with neuroscientist, TJ Power | Ep 86

Body Smart Podcast

Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode?

In this eye-opening episode, neuroscientist TJ Power explains how dopamine is the crux of motivation… but!! Our modern lifestyle has trashed our innate drive to do life’s difficult things.

From tackling that laundry pile, to starting your new healthy eating regime, understanding how to hack your dopamine will help you feel more in control and ready to take action!

TJ tells us the simple first steps you can take to balance your brain, as well as explaining:
🧠 The four key neurotransmitters: Dopamine, Oxytocin, Serotonin, and Endorphins
📈How our brain chemistry impacts our motivation, happiness and mental well-bring
🏃 How movement and connection are essential to a balanced brain
📱Why screentime plays havoc with dopamine levels and is creating a generation of addicts
🌅The best morning routine to help you tackle your to-do list
💡The one thing we need to do to stave off procrastination

Whether you’re struggling to reach a weight loss goal, battling habits you know aren’t serving you or just stuck in a rut, this episode is packed with insights on what’s behind your struggles and how you can take back control.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast