Ep. 195: Idle Time, feat. Dominyka Obelenyte

BJJ Mental Models

This week we're joined again by Dominyka Obelenyte! Dom is a Marcelo Garcia black belt, and a 10x overall world champion, with 4 of those wins at black belt. Dom is currently recovering from knee surgery, and in this episode she shares her best practices for maximizing the value of your idle time.
Dom's Instagram:
https://www.instagram.com/domdabomburmom/
Dom's Linktree:
https://linktr.ee/domdabomburmom
Mental models discussed in this episode:

• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
• Flow
  https://bjjmentalmodels.com/flow/
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
• Keep Your Identity Small
  https://bjjmentalmodels.com/keep-your-identity-small/
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
• Interleaving
  https://bjjmentalmodels.com/interleaving/
  
• Transfer of Learning
  https://bjjmentalmodels.com/transfer-of-learning/
  
• Survivorship Bias
  https://bjjmentalmodels.com/survivorship-bias/
  
  

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