En iyi Mental Models podcastleri (2023)

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BJJ Mental Models

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Ep. 215: Incentives & Triggers, feat. Jorgen Matsi 1:12:19

6d ago1:12:19

1:12:19

This week we're joined by Jorgen Matsi! Jorgen is an Estonian BJJ black belt with a background in sports psychology. In this episode, Jorgen explains how coaches and students can use incentive systems and triggers to direct skill development. Book referenced in this episode: Applying Educational Psychology in Coaching Athletes, by Jeffrey J. Huber …

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BJJ Mental Models

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Ep. 214: Mental Performance Coaching, feat. Justin Su'a 59:46

13d ago59:46

59:46

This week we're joined by Justin Su'a! Justin is the Head of Mental Performance with the Tampa Bay Rays. In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance. Follow Justin on social media: https://www.instagram.com/justinsua/ https://twitter.com/Justinsua https://www.fa…

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BJJ Mental Models

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Ep. 213: The Pitfalls of Perfectionism, feat. Lyzz "Daemonette" Mitrovic 1:08:33

20d ago1:08:33

1:08:33

This week we're joined by Lyzz "Daemonette" Mitrovic! Fresh off winning gold in black belt masters at the 2022 IBJJF Worlds, Lyzz joins us to talk about something she (and all of us, really) battle with: perfectionism. Follow Lyzz on Instagram: https://www.instagram.com/ms_daemonette/ Follow Lyzz on Facebook: https://www.facebook.com/ekfoster Menta…

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BJJ Mental Models

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Ep. 212: Scrambles & Safety, feat. Jordan Preisinger 1:00:32

27d ago1:00:32

1:00:32

This week we’re joined by Jordan Preisinger! Jordan is a BJJ black belt best known for his YouTube channel, Jordan Teaches Jiujitsu. In this episode, Jordan shares his thoughts on scrambles, and how to do them safely. Subscribe to Jordan Teaches Jiujitsu on YouTube: https://www.youtube.com/c/JordanTeachesJiujitsu Listen to Jordan's podcast, Talk-Ji…

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BJJ Mental Models

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Ep. 211: BJJ for LEOs, feat. Adam Haidary 55:07

1M ago55:07

55:07

This week we’re joined by Adam Haidary! Adam is the co-founder of Effective Fitness Combatives and the creator of the popular Instagram account PolicePosts. In this episode, Adam shares how Brazilian Jiu-Jitsu can be integrated with law enforcement officer (LEO) training. Effective Fitness Combatives website: https://www.efcombatives.com/ Effective…

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BJJ Mental Models

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Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley 53:36

1M ago53:36

53:36

This week we’re joined again by Dr. David Ley! Dr. Ley is a Gracie Barra black belt and a leading psychotherapist in New Mexico. In this episode, Dr. Ley gives us a primer on cognitive behavioral therapy. Cognitive behavioral therapy, or CBT, is an effective tool for treating anxiety, depression, and many mental health disorders. It’s also a great …

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BJJ Mental Models

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Ep. 209: Stress Management, feat. Sheena Osborne 1:00:58

2M ago1:00:58

1:00:58

This week we're joined by Sheena Osborne! Sheena is an advanced care paramedic and Brazilian Jiu-Jitsu black belt. In this episode, Sheena shares highlights from the stress management program she teaches to her fellow first responders. It's a great dive into human factors, stress response, and performance in stressful situations. Follow Sheena on I…

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BJJ Mental Models

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Ep. 208: Playing Within the Rules, feat. Robert Degle 1:07:49

2M ago1:07:49

1:07:49

This week we're joined again by fan-favorite Robert Degle! In this episode, Robert brings both his Jiu-Jitsu and philosophy backgrounds to the table to discuss some of the trickier questions around rules and ethics. What is stalling, and should there be rules against it? Is it acceptable to apply submissions with the intent to injure your opponent?…

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BJJ Mental Models

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Ep. 207: The Kaboom Kids BJJ Framework, feat. Kabir Bath 1:08:32

2M ago1:08:32

1:08:32

This week we’re joined by Kabir Bath! Kabir is a black belt under Rafael Lovato Jr., the Head of International at the Lovato Jiu-Jitsu Association, and the head instructor at Kaboom BJJ. Kabir’s gym is best known for its Kaboom Kids BJJ program, with currently over 300 child enrolments and still growing. In this episode, Kabir shares his framework …

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BJJ Mental Models

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Ep. 206: How We Learn to Move, feat. Dr. Rob Gray 59:58

2M ago59:58

59:58

This week we’re joined again by Dr. Rob Gray! Rob is an Associate Professor of Human Systems Engineering at Arizona State University, the host of the Perception & Action Podcast, and the author of How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills. In this episode, Rob provides an introduction to the material covered in…

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BJJ Mental Models

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Ep. 205: Psychological Safety, feat. Tum Emergia 1:15:38

3M ago1:15:38

1:15:38

This week we're joined by Tum Energia! Thomas Voorn, better known by his nickname Tum Energia, is a BJJ black belt and the founder of Energia Martial Arts. In this episode, Tum explains the concept of psychological safety: a key tactic for building a culture where your students aren't afraid to show vulnerability and ask questions. Follow Tum on In…

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BJJ Mental Models

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Ep. 204: Coaching With Technology, feat. Matt Kwan & Alex Simoes 1:16:21

3M ago1:16:21

1:16:21

This week we're joined by Brother Matt Kwan and Alex Simoes! Alex is the CEO of Tekneek, and Brother Matt is Brother Matt. In this episode, we talk about how recent advances in coaching technology can benefit everyone, from students to coaches. Email Alex to create your Tekneek account: alex@tekneek.io Check out the On Guard BJJ online academy: htt…

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BJJ Mental Models

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Ep. 203: Evidence-Based Coaching, feat. Greg Souders 53:50

3M ago53:50

53:50

This week we're joined by Greg Souders! Greg is the head coach at Standard Jiu-Jitsu. In this episode, Greg explains how we can integrate coaching best practices from other sports into Jiu-Jitsu. Email Greg: greg@standardjiujitsu.com Follow Greg on social: https://www.facebook.com/standardjiujitsu https://www.instagram.com/standardjiujitsu/ Train w…

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BJJ Mental Models

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Ep. 202: Breaking Limits, feat. Amy Campo 42:46

3M ago42:46

42:46

This week we’re joined by Amy Campo! Hot off taking gold at ADCC 2022, Amy joins us to discuss her process for breaking through personal limits. A great and inspiring conversation on structuring your training camp, maximizing the use of your team, and how to believe in yourself. Follow Amy on Instagram: https://www.instagram.com/amycampofighter/ Me…

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BJJ Mental Models

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Ep. 201: Position Series: Closed Guard, feat. Brianna Ste-Marie 59:22

3M ago59:22

59:22

This week we're joined by Brianna Ste-Marie! Fresh off her amazing performance at ADCC 2022, Brianna joins us to break down one of her signature positions: the closed guard. Follow Brianna on Instagram: https://www.instagram.com/briannasm/ Get Brianna's English instructionals on Jiu Jitsu X: https://jiujitsux.com/profile/brianna-ste-marie/ Get Bria…

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BJJ Mental Models

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Ep. 200: Losing Your Passion, feat. Claudia do Val 58:19

4M ago58:19

58:19

Episode 200 is a very special milestone, and requires a very special guest: Claudia do Val! Claudia is a 3x black belt world champion and is considered one of the best of her generation. If you follow Claudia's story, you probably know she went public two years ago with a very personal and traumatic story. That trauma, combined with the harassment …

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BJJ Mental Models

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Ep. 199: Being Your Own Coach, feat. Shane McCarthy 1:01:22

4M ago1:01:22

1:01:22

This week we're joined by Shane McCarthy! Shane is an instructor at Princeton BJJ and a newly minted black belt under Emily Kwok. In this episode, Shane shares best practices for taking ownership of your Jiu-Jitsu skill development. Follow Shane on Instagram: https://www.instagram.com/wakaflakashane/ Listen to Shane's podcast, Tinfoil Mat: https://…

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BJJ Mental Models

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Ep. 198: Skincare for BJJ, feat. Dr. Clayton Green 1:27:41

4M ago1:27:41

1:27:41

This week we're joined by Dr. Clayton Green! Clayton is a board-certified dermatologist, associate professor of dermatology at the University of Rochester, and Brazilian Jiu-Jitsu practitioner. This episode is THE definitive resource for skincare and skin issues in Brazilian Jiu-Jitsu. Topics covered include: cleaning the gym, hygiene, staph, ringw…

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BJJ Mental Models

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Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi 55:39

4M ago55:39

55:39

This week we're joined by Roxanne Modafferi! Roxanne is a Brazilian Jiu-Jitsu black belt, retired UFC fighter, and true women's MMA pioneer. Known as "The Happy Warrior," Roxanne joins us to discuss the Happy Warrior Philosophy, and how we can stay positive even in the face of adversity and loss. Follow Roxanne on Instagram: https://www.instagram.c…

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BJJ Mental Models

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Ep. 196: Position Series: K Guard, feat. Adam Benayoun 1:01:13

5M ago1:01:13

1:01:13

This week we're joined by Adam Benayoun! Adam is a Ryan Hall black belt and is the head instructor at Black Cat Jiu Jitsu in Springfield, Virginia. Adam's got an upcoming K Guard instructional with BJJ Fanatics, and in this week's episode, he breaks down the core concepts for playing this versatile guard. Adam's Instagram: https://www.instagram.com…

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BJJ Mental Models

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Ep. 195: Idle Time, feat. Dominyka Obelenyte 1:11:22

5M ago1:11:22

1:11:22

This week we're joined again by Dominyka Obelenyte! Dom is a Marcelo Garcia black belt, and a 10x overall world champion, with 4 of those wins at black belt. Dom is currently recovering from knee surgery, and in this episode she shares her best practices for maximizing the value of your idle time. Dom's Instagram: https://www.instagram.com/domdabom…

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BJJ Mental Models

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Ep. 194: Leaving the Sport, feat. Darin Conner DeAngelis 1:00:43

5M ago1:00:43

1:00:43

This week we're joined by Darin Conner DeAngelis! Darin won IBJJF world champions at blue and purple belt, but as a black belt he's decided to step away from his original goal of being a professional competitor. In this episode, Darin explains to us how re-evaluating his life led him to abandon his goal of being a professional competitor, and what …

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BJJ Mental Models

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Ep. 193: Standup for ADCC, feat. Oliver Taza 57:31

5M ago57:31

57:31

This week we're joined again by Oliver Taza! Oliver is actually the first guest we ever had on BJJ Mental Models, so it's great to have him back. Oliver and his team are actively preparing for ADCC, and in this episode of BJJ Mental Models, Oliver generously shares key concepts for standup in an ADCC-like environment. Oliver’s Instagram: https://in…

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BJJ Mental Models

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Ep. 192: Returning to Sport, feat. Mike "Doctor Kickass" Piekarski 56:09

6M ago56:09

56:09

This week we're joined again by Mike "Doctor Kickass" Piekarski! Mike is both a Brazilian Jiu-Jitsu black belt and a physical therapist. In this episode, Mike provides general guidance on how BJJ athletes can safely return to sport after an injury or layoff. Mike's Instagram: https://www.instagram.com/doctor_kickass/ Mike's Facebook: https://www.fa…

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BJJ Mental Models

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Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey 1:05:53

6M ago1:05:53

1:05:53

This week we're joined by Mike Mahaffey! Mike is a black belt under Chris Haueter, and is a certified Old Bastard. In this week's episode, Mike breaks down the tenets to "Old Bastard Jiu-Jitsu": the old-school style where you give them nothing, minimize movement, and crush them with pressure. Mike Mahaffey on Instagram: https://www.instagram.com/xi…

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Ep. 215: Incentives & Triggers, feat. Jorgen Matsi 1:12:19

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Ep. 214: Mental Performance Coaching, feat. Justin Su'a 59:46

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Ep. 213: The Pitfalls of Perfectionism, feat. Lyzz "Daemonette" Mitrovic 1:08:33

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Ep. 212: Scrambles & Safety, feat. Jordan Preisinger 1:00:32

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Ep. 211: BJJ for LEOs, feat. Adam Haidary 55:07

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Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley 53:36

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Ep. 209: Stress Management, feat. Sheena Osborne 1:00:58

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Ep. 208: Playing Within the Rules, feat. Robert Degle 1:07:49

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Ep. 207: The Kaboom Kids BJJ Framework, feat. Kabir Bath 1:08:32

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Ep. 206: How We Learn to Move, feat. Dr. Rob Gray 59:58

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Ep. 205: Psychological Safety, feat. Tum Emergia 1:15:38

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Ep. 204: Coaching With Technology, feat. Matt Kwan & Alex Simoes 1:16:21

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Ep. 203: Evidence-Based Coaching, feat. Greg Souders 53:50

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Ep. 202: Breaking Limits, feat. Amy Campo 42:46

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Ep. 201: Position Series: Closed Guard, feat. Brianna Ste-Marie 59:22

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Ep. 200: Losing Your Passion, feat. Claudia do Val 58:19

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Ep. 199: Being Your Own Coach, feat. Shane McCarthy 1:01:22

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Ep. 198: Skincare for BJJ, feat. Dr. Clayton Green 1:27:41

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Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi 55:39

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Ep. 196: Position Series: K Guard, feat. Adam Benayoun 1:01:13

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Ep. 195: Idle Time, feat. Dominyka Obelenyte 1:11:22

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Ep. 194: Leaving the Sport, feat. Darin Conner DeAngelis 1:00:43

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Ep. 193: Standup for ADCC, feat. Oliver Taza 57:31

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Ep. 192: Returning to Sport, feat. Mike "Doctor Kickass" Piekarski 56:09

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Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey 1:05:53

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