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This could be the SHORTCUT you've been looking for in your personal development journey! ft. ALEXIS ALCALA (Internationally acclaimed Breathwork Master, Bodywork and Tantra Teacher)
Manage episode 415718830 series 3538066
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To find and connect with Alexis deeper:
Website/Retreats -- InnerCamp
IG -- @innercamp
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Unlock the secrets to a transformative life with the power of breathwork, as shared by guest Alexis Alcala of Inner Camp. This episode is a treasure trove of insights on how breathing techniques can tap into your subconscious, release trauma, and guide you towards profound personal growth. From Alexis's own journey into holistic practices to the ways in which somatic work intertwines the body and mind, we journey through the landscapes of self-discovery and healing that lie within each breath.
Ever wondered how meditation and breathwork can be integrated for deeper self-awareness? We discuss the complementing dance between these two practices, where one grounds you in the present moment, and the other propels you into the depths of your inner self. Learn about the different breathing methods that cater to a variety of needs—from achieving a calm mind before bed to confronting life-changing traumas with courage.
It just takes a minute to feel grounded and focused, with the option to dive deeper if you're feeling adventurous. Alexis Alcala's wisdom adds an invaluable dimension to our talk. So tune in, connect with your breath, and step boldly into the powerful, transformative journey that awaits!
Share a personal story or submit a question you'd like answered in a future episode!
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❤️🔥Add us on IG & TikTok @badassmindsetpodcast & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!
Bölümler
1. This could be the SHORTCUT you've been looking for in your personal development journey! ft. ALEXIS ALCALA (Internationally acclaimed Breathwork Master, Bodywork and Tantra Teacher) (00:00:00)
2. Breathwork and Somatic Transformation (00:00:12)
3. Meditation and Breathwork Integration (00:09:14)
4. Power of Breathwork for Healing (00:14:00)
5. Breathing Exercise for Relaxation and Clarity (00:26:21)
6. Empowering Conversation With Alexis (00:29:47)
58 bölüm
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