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How to reframe unpleasant emotions/symptoms in a way that is incredibly healing & empowering
Manage episode 422078632 series 3538066
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What if the very symptoms of illness that we dread could be reinterpreted as signs of our body's strength and healing? On this episode of the Bold and Badass Podcast, I share how I turned my perspective on sickness upside down, embracing a holistic approach to recovery.
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Bölümler
1. How to reframe unpleasant emotions/symptoms in a way that is incredibly healing & empowering (00:00:00)
2. Reframing Emotions for Empowerment (00:00:12)
3. Podcast Review and Audience Engagement (00:12:39)
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