Hell Week Day 3: Outrunning the Sprinter Zombie

Afterburn Afterhours

Can you outrun a sprinter zombie? Get ready to find out as we dive into day three of Hell Week with a heart-pounding challenge that promises to make you faster, more reactive, and explosively powerful. This episode, dubbed "As Fast As You Can," puts the spotlight on our favorite workout format—the run row. Picture it: increasing your treadmill speed and boosting your rower explosiveness in a self-paced environment that feels like a race against the undead. You'll learn how to switch off the noise from the outside world and immerse yourself in the adrenaline-fueled thrill of competition, mastering each step and stroke along the way.
But that's not all! The weight floor brings a dynamic twist with coach-led drills designed to keep you agile and strong. Expect the unexpected as random exercises break the routine and test your adaptability. We've also spiced things up with a partner dynamic that sets a unique pace, blending teamwork with strategy. Whether you're navigating incline challenges or pacing intricacies, this session offers a perfect blend of intensity and camaraderie. Lace up your sneakers, bring your A-game, and let's sprint past those sprinter zombies together—Hell Week just got a whole lot more exciting!