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Defeating Plateaus and Unlock New Progress
Manage episode 379942777 series 3441937
İçerik Heath Ellenberger tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heath Ellenberger veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join us this week for an exciting lineup of guests on AfterBurn AfterHours! Co-host Cassie had to sit this one out, but don't fret; we've got a treasure trove of resources in store for you!
In this episode, we're thrilled to introduce our Studio Manager and Coach, Alyx, along with the Head Coach, Brie.
Our conversation kicks off with our usual lively banter, and then we dive deep into getting to know Head Coach Brie, offering some valuable insights for coaches along the way.
Both Alyx and Brie are incredibly passionate about the subject of breaking through plateaus and maximizing performance. They bring a wealth of knowledge to the table in this episode, focusing on how to recognize if you've hit a plateau and, more importantly, how to power through it.
Tune in for expert advice on optimizing your performance and conquering plateaus. Your fitness journey is about to take a transformative turn
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