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What To Eat | My Top 5 Foods
Manage episode 408813928 series 3559839
İçerik Dr. Matt Angove tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Matt Angove veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In today's episode, we're talking about the foundation of your food routine. What if instead of counting calories or macros, you make a habit of eating at least one of the following foods daily?
Here are 5 foods that can have a major impact on your health if they are a regular part of your routine.
- Walnuts
- Berries
- Broccoli Sprouts
- Kalamata Olives
- Wild Salmon
Find out what you need to look for when buying these 5 foods.
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Download the Healthy Meals Made Easy PDF
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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