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What Excess Sugar Is Doing To Your Body | Know The 5 Signs
Manage episode 418061081 series 3559839
İçerik Dr. Matt Angove tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Matt Angove veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In today's episode, I'm talking about the 5 signs of excess sugar consumption. And by sugar, I mean added sugars in ultra processed foods and flours that come from refined grains.
A refined grain is a grain that has had the bran and germ removed (fiber, vitamins, minerals) with only the starchy endosperm left over. This would be most cereals, crackers, pastas, pizza dough, pastries and bread products.
It is going to take consistent vigilance on your part and simply being okay with eating different than the person next you. You will not be normal, but you will be creating massive health opportunity for yourself and your family.
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