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3 Nutritionally Balanced Meals | What I Eat In A Day
Manage episode 440269175 series 3559839
İçerik Dr. Matt Angove tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Matt Angove veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In today's episode, we're talking about how to prepare nutritionally balanced meals.
Here is my general criteria for healthy meals:
1. Eat real whole foods.
2. Eat foods that are going to produce energy, satiation, and longevity.
My go-to breakfast: Eggs, turmeric, avocados, berries, sprouts, sweet potatoes, seasonal fruit (apple slices, peaches, nectarines)
My go-to lunch: A2/A2 and goat whey yogurt, berries, homemade granola, 2 scoops of goat whey protein powder, apple and peanut butter.
Family Dinner: Protein - 80% Beef, 15% chicken, 5% fish (how it generally works out in our home)
One of the following starches - Basmati rice, black rice, potatoes, sweet potatoes, yams.
One of the following vegetables plus a big salad with a homemade vinaigrette dressing - Cucumbers, broccoli, celery, carrots, asparagus, fermented cabbage
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Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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https://facebook.com/drwholeness
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