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#6 - On Wellbeing | Overcoming Overwhelm & Overthinking
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İçerik Mr. Wildenfree (A Welll of Being) and Mr. Wildenfree tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mr. Wildenfree (A Welll of Being) and Mr. Wildenfree veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Touch Points:
- The Notification
- We must develop the awareness of the issue every time it occurs.
- This awareness is your opportunity to pivot. The sooner you can reach this awareness, the better your chances are for changing the flow of your mind.
- Self-Compassion
- No matter how difficult it gets exercising mindfulness, so long as you are kind to you & that inner child, you can rescue yourself from your own mind & jump out of over-thinking & overwhelm.
- Decisive Action
- “To take decisive action, is to have a direct, intentional impact on your capacity for growth.”
Today's Resources & Links
For More Music & Info Go To:
https://www.wildenfree.com
For the quickest rundown on Latest Releases:
https://welll.wildenfree.com
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