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Top Tips to Become Fit Forever
Manage episode 419502767 series 2847507
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Today we will discuss sustainable weight loss and self-acceptance with Kausar from Become Fit Forever, a platform by former dieters turned weight loss coaches focused on helping women lose weight without giving up their favorite foods. They delve into the importance of self-love, gratitude, and shifting from a diet-centric to a health-centric mindset. The conversation covers the failure of fad diets and the significance of habit creation, macro tracking, and overcoming societal pressures and shame associated with weight loss. Kausar shares three essential tips for creating personal and emotional wealth, emphasizing self-kindness, meal prioritization, and hydration. They also highlight the importance of proper education, support, a balanced approach to exercise, and how to effectively communicate one’s health journey needs to family and friends. The discussion also touches upon the harmful effects of high-intensity exercises on cortisol levels and the benefits of walking and strength training.
Connect with Kausar and Douky on their website and get your free Conquer Cravings Guide at https://bff.zone/
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
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