Ep 54: Self-care during the Holidays

A Coach, a Nutritionist, and an Expert Walk Into a Podcast

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The holiday season can be exciting, fun, stressful, financially straining, filled with anxiety, sad, lonely, rich with expectations of perfection, and sometimes … all of the above within a few short moments.
Join Dr. Helena Fowler, DCN, Mike Krause and a panel of our amazing past Experts-in-residence, including Chelsea Totah, Nathan Hill, Jamie Watson, and Athanasia Medenas, as they reflect on the importance of self-care this time of year.

In the episode:
🎙️Each Expert shares their self-care go-tos
🎙️Practical, easily implementable things to try
🎙️The tenuous balance among traditions, being present at gatherings, and maintaining healthy boundaries
🎙️Expectation, perfectionism, nostalgia, anxiety, guilt, and nostalgia in the traditions we chose to maintain or let lapse, and the role they play in holiday stress; opting out as a means of self-care
🎙️The role of FOMO (fear of missing out)

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