Ep 53: Navigating Conflict during the Holidays

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Holiday gatherings can be stressful—there’s no shortage of opinions and everyone is super-excited to share all of them. 😅😬🤐🤬
Nathan Hill and Leah Sullivan, NP join Mike Krause and Dr. Helena Fowler, DCN in a light-hearted yet insightful conversation around navigating conflicts at family, friend and office get-togethers.
You’ll walk away with practical tips to use at your next gathering or event.
In the Episode:
🎙️Embracing the season of gathering and interactions with grace and balance
🎙️Identifying and labeling sources of conflicts; the role of social media
🎙️Establishing healthy boundaries; understanding what you are willing to accept and not accept
🎙️Managing our states of stress; what’s going on in the body when these stressful things occur
🎙️Trade-offs of self-soothing with comfort foods and alcohol in the moment versus long-term affects on the body
🎙️Ways to divert the conversation
🎙️Finding the fun in observing and not engaging in the conflict
🎙️Conflict as self-fulfilling prophecies
🎙️Sometimes people just want to be heard; hearing an opinion without engaging in a debate
🎙️Remember, a lot of the time: It’s not about you, it’s about them … you don’t have to carry the weight of their opinion; maintaining a mindset of curiosity and practicing non-attachment
🎙️It’s absolutely okay to politely walk away from a conversation
🎙️Participation pressure; it’s okay to simply say “No, thank you” and maintain that boundary (even if it gets difficult)

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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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1. Ep 53: Navigating Conflict during the Holidays (00:00:00)

2. Mastering Your BS (00:27:33)