Artwork

İçerik Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

runDisney Disneyland Halloween Marathon Recap with Matthew Starkey

1:00:35
 
Paylaş
 

Manage episode 439483948 series 3495693
İçerik Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

RunDisney Disneyland Halloween Marathon Recap with Matthew Starkey

In this episode of the '321 GO' podcast, hosts John Pelkey and Carissa Galloway, along with guest Matthew Starkey, dive into the inaugural Disneyland Halloween half marathon weekend. They explore the vibrant atmosphere, share insights on handling heat-related illnesses, and discuss the entertaining start lines featuring beloved Disney characters. The episode also highlights memorable costumes, inspiring athlete stories, and fun kid races, finishing with a heartfelt listener mailbag segment about inclusivity in running. The hosts express gratitude to supporters and sponsors, discuss upcoming events, and emphasize the importance of health and safety during races.
00:00 Welcome to the Podcast
00:14 Inaugural Disneyland Halloween Half Marathon
01:40 Family and Early Mornings
02:17 Traveling with Kids
03:04 Race Recovery and Pumpkins
04:31 Yoga Morning at Disneyland
10:16 Springtime Surprise Challenge
11:30 The 5K Experience
30:10 Awkward Encounter with Madam Liotta
30:18 Countdown Mishap and Apology
30:34 Handling Live Performance Challenges
32:37 Ironman Lake Placid Incident
34:03 Disney Race Announcing Experience
36:18 Galloway Customized Training
37:21 Haunted Characters and Funny Moments
40:40 Kids Races Chaos and Memories
46:16 Half Marathon Highlights and Challenges
52:55 Heat-Related Illnesses Awareness
56:50 Mailbag: Inspiring Stories
59:12 Special Shoutout and Wrap-Up

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

  continue reading

68 bölüm

Artwork
iconPaylaş
 
Manage episode 439483948 series 3495693
İçerik Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

RunDisney Disneyland Halloween Marathon Recap with Matthew Starkey

In this episode of the '321 GO' podcast, hosts John Pelkey and Carissa Galloway, along with guest Matthew Starkey, dive into the inaugural Disneyland Halloween half marathon weekend. They explore the vibrant atmosphere, share insights on handling heat-related illnesses, and discuss the entertaining start lines featuring beloved Disney characters. The episode also highlights memorable costumes, inspiring athlete stories, and fun kid races, finishing with a heartfelt listener mailbag segment about inclusivity in running. The hosts express gratitude to supporters and sponsors, discuss upcoming events, and emphasize the importance of health and safety during races.
00:00 Welcome to the Podcast
00:14 Inaugural Disneyland Halloween Half Marathon
01:40 Family and Early Mornings
02:17 Traveling with Kids
03:04 Race Recovery and Pumpkins
04:31 Yoga Morning at Disneyland
10:16 Springtime Surprise Challenge
11:30 The 5K Experience
30:10 Awkward Encounter with Madam Liotta
30:18 Countdown Mishap and Apology
30:34 Handling Live Performance Challenges
32:37 Ironman Lake Placid Incident
34:03 Disney Race Announcing Experience
36:18 Galloway Customized Training
37:21 Haunted Characters and Funny Moments
40:40 Kids Races Chaos and Memories
46:16 Half Marathon Highlights and Challenges
52:55 Heat-Related Illnesses Awareness
56:50 Mailbag: Inspiring Stories
59:12 Special Shoutout and Wrap-Up

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

  continue reading

68 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi