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We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
 
Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health. Learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I'm a CBT and EMDR therapist and mental health nurse. I love what I do and want people to be their best selves. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.
 
Hi my name is Eidit Choochage. I guide women on their healing journey. I discuss topics related to mental health and wellbeing. I am a Psychotherapist, but more than that I too am a woman and know the struggle with depression, anxiety and grief/loss very closely. I created this podcast to make healing more accessible. Here you will find real talk, a mix of encouragement and validation, resources, inspiration, stories of resilience, strategies to support your healing journey and so much more ...
 
Mindset, Mental Health & Wellbeing Podcast by Ophie Ho Welcome to a new season of Ophrequencies (est. 2019). With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health. A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold i ...
 
Our life with God is not just what happens when we die. Our life with God starts now. Sadly, most people don't know it because they often live below or outside their God-given giftedness, disintegrated and/or disengaged in life, fragmented in their souls, and as try-hard false versions of themselves or others. Partnering and walking with Jesus into the lives and stories of other people, I come alongside individuals and help them disentangle the lived human experience and help them repair and ...
 
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show series
 
Episode 99 Quotes “I don’t know you but I know you are here today standing strong and trying to just take the next step forward in your healing journey and you might be going through a hard time today and you’re still not giving up. You’re still going to figure it out one day at a time.” “I accept the best and the worst aspects of who I am. Changin…
 
This is the first of a series of 4 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take it forward to overcome other difficulties. #onlinetherapist #mentalhealthpodcast #podcast We will look today at goals and values. You can read on goals here, my blog entry. You can also listen to my …
 
Episode 98 Quotes “This feeling, this moment, this situation is just another moment. Big, small, medium, whatever size it is in your life, it’s going to pass. Nothing is permanent. There’s a lot of feelings that can come with that but in that moment of anxiety just that reminder that this too shall pass, this moment will not be forever, that it’s g…
 
Episode 97 Quotes “I would tattoo this if I could on my past self, my second advice would be that prioritizing yourself is not selfish, it’s self-respect. ” “So just trust yourself that you are here for a reason, you’re going to figure it out, and just take it one day at a time.” “Be scared but do it anyway. Don’t let fear rule over your decisions.…
 
This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read more on EPR for OCD in my blog. You can contact me if you are looking for an #onlineERPtherapist or if you have any questions. If you are looking for an online therapist you may want to read about choosing an o…
 
Episode 96 Quotes:“Research has linked gratitude with a wide range of benefits including strengthening your immune system, improving your sleep patterns, feeling optimistic and hopeful about the future, experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and isolated.” "Each of these small moments, these str…
 
#Dads #MentalHealth and #Wellbeing In this episode I briefly have a reflection on Dads' mental helath, and normalise some difficult experiences. I look at how #onlinetherapy may help #dads to overcome some of the emotinal difficulties. You can read a bit more on my article mental health and wellbeing for dads. Please feel free to cotnact me and let…
 
Mae Ioga Mini Me yn raglen ar gyfer rhieni, gofalwyr plant ac athrawon i ddysgu sut i addysgu ioga i blant mewn modd hwylus. Mini Me Yoga is a programme for parents, child carers and teachers to learn to teach their children simple Yoga whilst having fun 07432 521308 mmyanglesey@gmail.comDr Kate Bartram Brown / Cari Rowlands tarafından oluşturuldu
 
Episode 95 Quotes “If you strive to put yourself at the top, you will become a better spouse, you will become a better friend, you will become a better parent, you will become a better child, you will become a better YOU. Because when we pour into our own cup and not wait for somebody else to do it, we're that much more successful in anything and e…
 
Mini Me Forest School Activity with Karina our very own Ambassador and Forest School leader in training ... Trainings offered: CPD Foundation Yoga CPD Explorer Yoga CPD Meditation CPD Tweens Graduate day – Learn all the above programme in one day! Kids Parties Kids Classes: Mon- Garveston/Dereham Tues – Attleborough area Thurs- Roots and Wings Fore…
 
Nicky Adams is the founder and director of Full of Beans Children’s Fitness & Sports Coaching. Following an extensive career experience as an Events Manager at Sony Playstation and Psygnosis, Nicky used her experience in business marketing and promotion to launch Full of Beans with a commitment to creating fun and engaging children's activity progr…
 
Episode 94 Quotes “And a reminder that self-reflection and journaling and thinking in this way and reflecting on how you want to live your life ultimately, it’s a great way to launch your year with intention. And you’ll process the past year and gain clarity to set yourself up for success for the year to come.” “I’m not one to be like ‘New Year’s R…
 
Episode 93 Quotes “Bring that compassion for yourself, know that you can do this, take a deep breath, and share where your limit is this year.” “Be very clear with knowing your limits so then you can communicate them to your loved ones in a way that feels comfortable enough for you so that they can understand where you’re coming from.” “You have to…
 
Episode 92 Quotes “You’re not fixing memories, you’re not trying to fix what’s happened but you’re trying to heal through it and give yourself grace, compassion, love, forgiveness, patience, acceptance, and releasing this obsession with trying to ‘fix something.’” “Your journey is your journey and that doesn’t have to match anybody else’s. It’s you…
 
Episode 91 Quotes “Your true joy, your true inner peace comes from you really leaning into saying ‘I don’t care enough to let this stop me from making a decision I know is good for me. No matter if this person thinks this or that about me.’” “I do care but I don’t care enough that it gets in the way of me living in my alignment and me living in my …
 
Episode 90 Quotes: “It’s okay to walk away from something for a little bit or maybe forever. But it’s okay to just pause as long as you need until you figure out what you really want to say yes to next.” “Sometimes you need to say no in order to then get to your yes. In order to get more clarity.” “There’s some times where you just don’t put a time…
 
This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read more on EPR for OCD in my blog. You can contact me if you are looking for an #onlineERPtherapist or if you have any questions. If you are looking for an online therapist you may want to read about choosing an o…
 
Hi there! It's been awhile since I've recorded a new episode, but I am excited to share that I will be returning to releasing new episodes starting in November. Thank you for continuing to be here, listen to the show and share it with your loved ones. It means so much to me that you have continued to tune-in. That is the reason I decided to return,…
 
This #podcast describes briefly what #ERP for #OCD might look like and involves. We discussed #exposuretherapy and #responseprevention. You can read more on EPR for OCD in my blog. You can contact me if you are looking for an #onlineERPtherapist or if you have any questions. If you are looking for an online therapist you may want to read about choo…
 
In this episode, we're joined by the Alexa Martin. Alexa is a trauma informed life coach, meditation & breathwork facilitator, empowering women to live life on their terms. She helps women prioritize themselves over their career without sacrificing success through a two step system - Self Prioritization & Self Leadership. After an entire decade of …
 
In this episode, we're joined by the TherapyTwins. The TherapyTwins are Joan & Jane, identical twins, retired mental health caregivers, and authors. In their book, From Under The Hood, they come out with their own mental illness despite its taboo among the profession through storytelling that’s guaranteed to make you laugh or cry…..or both ! Joan a…
 
In this episode, we're joined by Mayara Souza. Mayara grew up in Brazil and she had overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara finally moved to America in her mid twenties when she started her healing process…
 
In this episode, we're joined by Walker Brandt. Walker is a professional actor, author, spokesperson, speaker, and producer. Her image and personality have been utilized in the entertainment industry for over 25 years. She’s appeared in international blockbuster films, TV shows, dozens of commercials, and thousands of advertising campaigns for glob…
 
In this episode, we're joined by Paul Sokol. Paul is on a mission to change the stigma around mental illness. After nearly succumbing himself in the summer of 2018, he received a diagnosis of borderline personality disorder and has been on the bumpy journey to recovery ever since. Paul has been running a lean two-person agency since 2016, drums in …
 
In this episode, we're joined by Carrie Severson. Carrie is the author of Unapologetically Enough and the CEO of a hybrid book publishing business. She started her publishing business after spending years pitching literary agents in the hopes of being published traditionally. All her rejection letters from literary agents came down to the same thin…
 
In this episode, we're joined by author Paulette J. Buchanan. Paulette takes the reader through her lifetime of abuse at the hands of her four older brothers. She describes their continuation of abuse into their adult years, in part carried out by their weaponization of the court system to file meritless, harassing lawsuits against her, her husband…
 
In this episode, we're joined by Jonathan Schultz. Jonathan serves as an academic counselor at Bakersfield College. He has a master’s degree in school counseling and a doctorate degree in organizational leadership. Along with his job as a counselor, he is passionate about helping others with mental health struggles. He created a website www.mentalh…
 
In this episode, we're joined by Kate Vrastak. Kate is a Motivational Speaker, author of 2 International Best Selling books Ignite Possibilities and Ignite the Hunger in You and Mental Health Advocate. For the past decade, Kate has been a Canadian mental health professional for the past decade. Kate has a certificate in Canadian Social Services, Gr…
 
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. I breifly discuss, mainly in the context of sports performance, how cbt for sports personalities can support them in their overall wellbeing, and not only on their performance. However, I work with many people finding difficult to perfor…
 
Welcome to the Online CBT Therapy podcast. I am Jaime, and online cbt therapist and remote emdr therapist. In this episode, Ben a CBT therapist and Behavioural Family therapist and therapist trainer, join us to give us a brief overview of BFT, specifically when use with people experiencing psychosys and their loved ones. We look at the research, th…
 
Boundaries can be tough, I know that. That's why in this episode I share my top three tips to help you get started with setting healthy boundaries that help you live in your truth without compromising your needs. To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & ment…
 
In this episode, we're joined by Sandi Schwartz. Sandi is a mom, author, and journalist specializing in parenting, environmental, and wellness topics. She founded the Ecohappiness Project to inspire and guide families to build a nature habit to feel happier and calmer. Her forthcoming book, "Finding Ecohappiness: Fun Nature Activities to Help Your …
 
You’ve heard of red flags in relationships, but what about green flags? It’s easy to point out the red flags in relationships, but if we focus on red flags it may be hard to identify the good sometimes. In this episode, we talk about green flags in a relationship, also known as emotional safety. I’ll walk you through 5 signs of an emotional safe re…
 
If you’re ready to really reach your goals, it’s important to be honest with yourself. The first step is to really evaluate the way you’re spending your time. When you’re working, are you showing up fully or are you distracted by the thing and people around you? Taking breaks and having a distraction can be a good thing. But this is only if you pai…
 
Navigating day to day with grief can be one of the hardest things you can do. I often think about the anniversary of my father’s passing and my sister’s as well. While everyone’s journey through grief is completely different I like to share some of the ways I have navigated my journey and remembering those so dear to me. In this episode I talk abou…
 
Let's talk about anxiety for a moment. It's a really tricky emotion to release because, well, you have to let go of control and that idea alone is enough to bring on anxiety! In this episode I share other reasons why anxiety is so challenging, and of course, strategies you can start using today to find the inner peace you've been craving. To connec…
 
Teaching Mini Me Yoga in Welsh Mae Ioga Mini Me yn raglen ar gyfer rhieni, gofalwyr plant ac athrawon i ddysgu sut i addysgu ioga i blant mewn modd hwylus. Mini Me Yoga is a programme for parents, child carers and teachers to learn to teach their children simple Yoga whilst having fun 07432 521308 mmyanglesey@gmail.com SHOW LESS…
 
In this episode, we're joined by Wendy Capewell. Wendy is a qualified psychotherapist with more than 16 years of professional and a lifetime of personal experience. The personal experiences include contracting polio aged 4 years old from which she made a full recovery, two divorces, one of which was with an abusive partner, redundancy, a period of …
 
I’m sure you’ve heard how important self love is and all the benefits, but do you find yourself wondering exactly how to practice self love? While there are many ways you can practice self love I talk about why self love is important and all the many ways it benefits your life. I’ll also share some ways to add more self love into your daily life as…
 
In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us. We'll be hearing from: ShameGuilt Educator Lois Hollis (Episode 171. Shame and Guilt No More) Advanced Grief Recovery Specialist Debi Richens (Episode 172. The Grief Recovery Method) Master Coach Gillian McMichael (Episode 173.…
 
Have you ever thought about fear and what it does to your brain? Don’t get me wrong, fear serves as a benefit, especially when our ancestors relied on it to stay alive. But for us it’s a little different. The things we may perceive as threats(getting pulled over, being late for work) can sometimes be daily for us. How do we cope with the daily stre…
 
In this episode, we're joined by Skip Mondragon. Donald G. “Skip” Mondragon, MD has practiced Internal Medicine, adult medicine, for over thirty years. Colonel Mondragon is a twenty-six-year Army veteran, spent eighteen months in combat zones, and is a National Veterans Wrestling Champion. During his last year in the Army, Skip became a casualty of…
 
In a world always focused on productivity it’s easy to get caught up in the “What’s next?” game. But it’s important to know that celebrating your wins is as important as getting it done. In this episode, I share with you 5 ways to celebrate your wins and why it’s so important. To connect with me and see what services I offer please visit www.eiditc…
 
In this episode, we're joined by Kamalyn Kaur. Kamalyn is a professionally trained, qualified and experienced Psychotherapist and Mindset Coach. She is a fully registered and accredited member of the BACP and BABCP. Since 2012, Kamalyn has worked with a diverse range of individuals from all walks of life helping them to deal with issues ranging fro…
 
Do you find yourself believing if it isn’t done completely right then there’s no point? Instead of the all or nothing mindset, a growth mindset is important to develop. On this week’s podcast episode, I share how to develop a growth mindset. A few of the things I cover are on this week’s episode include Let go of the all or nothing mindset How Heal…
 
When you think of finding your purpose what comes to mind? More importantly, how do you “find it?” I have a different take on your purpose and what it means, and if you ask me it’s not your purpose that you’re looking for. Instead it’s ways to create more meaningful experiences. To connect with me and see what services I offer please visit www.eidi…
 
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