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Try This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up
Manage episode 455814161 series 3595273
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🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.
Today is Day 8 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period.
The challenge practise we’re sharing with you today is a self-love journaling session 👀
Pracising self-love is super powerful and can be especially important during the holiday season, which can often bring discomfort and judgment from others.
In this self-compassion exercise the goal is for you to reconnect with your self-worth and practice kindness towards yourself, whilst acknowledging the feelings coming up for you during challenging times.
This is a super powerful practice when integrated into your daily routine. Try it to see the true benefits of self-love and compassion.
‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox:
BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁
See you tomorrow for Day 9 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation.
#selflove #selflovepractice #selflovejournalprompts #healyourself #loveyourself #selfcare #meditation #journaling #mentalhealth
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
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Bölümler
1. Introduction to Self-Love During the Holidays (00:00:00)
2. Practicing Self-Compassion and Reflection (00:03:08)
3. Sharing Personal Insights and Affirmations (00:06:17)
4. Conclusion and Next Steps (00:08:04)
50 bölüm
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