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17. What is the concept of Internal family systems? and how does it affect our self-image with guest therapist Athena
Manage episode 436140820 series 3595273
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TINAH Talks | Internal family systems and how it affects our self-image
Have you ever realised you speak to yourself in different ways depending on the situation you are in?
Internal family systems is an approach to psychotherapy which views the mind as having discreet sub-personalities that all have their own viewpoints and opinions, causing us to view ourselves in certain ways.
We have guest expert Athena on todays show to discuss this in more detail.
In this episode we discuss:
👀 What is internal family systems.
👀 Why we speak to ourselves in certain ways.
👀 How our actual family circumstances might have influenced the way we speak to ourselves.
👀 Why we think the way we do based on external influences.
👀 Why millennial women are so body conscious.
👀 How becoming self-aware sometimes holds you back from healing.
You can connect with Athena here:
attunedlivingcounseling.com | instagram.com/attuned_living/
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
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