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Let’s Try EFT Tapping For Anxiety
Manage episode 456149237 series 3595273
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🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.
Today is Day 10 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.
The challenge practise we’re sharing with you today was EFT Tapping. 🫱
A great mindfulness exercise to explore is the Emotional Freedom Technique (EFT), a tapping method designed to help manage stress and emotional tension.
We’ll guide you through a practical tapping exercise that can help you calm your nervous system and identify any strong feelings or emotions that you might need to address and release.
‼️ Don’t forget to sign up to receive the full challenge workbook with all the guided prompts dropped daily into your inbox:
BONUS: WIN a Christmas gift from one of TINAH's brand partners. More details on HOW when you subscribe for the workbook. 🎁
See you tomorrow for Day 11 of TINAH’s 12 Days of Christmas Mindfulness Challenge where we will be guiding you through a calming visualization meditation.
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Bölümler
1. Introduction to Emotional Freedom Technique (EFT) (00:00:00)
2. Reflection on the Tapping Experience (00:08:51)
50 bölüm
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