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Operational Harmony: Balancing Business and Mental Well-being – Introduction and SMART Goals
Manage episode 432154984 series 3590766
İçerik Nikki and Nikki Walton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nikki and Nikki Walton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
- Operational Harmony is a new podcast that explores the balance between business performance and mental well-being. - SMART Goal Setting: Specific, Measurable, Achievable, Relevant, and Time-bound. - Detailed tips are provided on how to work effectively towards achieving a long-term goal by breaking down the goal into manageable, smaller daily, weekly, and monthly goals. - Nikki shares her insights on the importance of maintaining a support network, managing workload, having multiple income sources, and overcoming fear of failure. - Nikki admits that she is not a therapist but has battled these issues personally and thus shares from her own learned experiences and coping strategies. - The repercussions of chronic stress and burnout on our health, personal relationships, and work performance are discussed. - The episode includes an announcement about a new Discord channel for community support, discussions, and topic suggestions for future episodes. - Contact information and appointment booking link for potential podcast guests are included in the episode description.
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