Mike is a police SWAT team member, K9 handler, and tactical medic. Jim is an Air Force pilot with a background in close air support and combat search and rescue. Our goal is to elevate the conversation about all things tactical for public safety, military, and concerned citizens. Join us to hear lessons learned about decision making, critical thinking, problem solving, leadership, and teamwork.
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Deborah DeFrancesco + Kerri Tabasky are forty-something, badass moms and writing partners, and they’re done apologizing. Kerri + Deb’s witty banter, dirty minds, funny friends, special guests, personal stories and all the tangents will captivate listeners and keep them coming back for more. Their raw honesty and humor about various topics from motherhood to guilty pleasures provides relatable, hilarious, and limitless material.
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Light hearted & filled with personal anecdotes and amusing tangents, the Mariner Podcast shares the wealth of knowledge & experience accumulated by a sailor who has covered more miles on the world‘s oceans, than the distance from the Earth to the Moon. Each episode, solo circumnavigator Chris Stanmore-Major, talks about all things sailing from how to flake a line and prepare a meal on a family cruising voyage to how to race through the Southern Ocean on an Open 60.
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Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
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160: Lights in the Sky: Aliens or Drones? Jim Spills the Beans on UFOs
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Just because it's not aliens doesn't mean we can ignore it. Let's develop a comprehensive air defense and counter drone plan in the wake of Ukraine, Syria, and Gaza. We investigate Unidentified Flying Objects, UAVs, aliens, killer drones, spy satellites, Chinese balloons, and Foo Fighters. UAP Task Force : https://www.defense.gov/News/Releases/Rele…
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Coaching - seeing and correcting and more
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CF Level 2 manual chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutriti…
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#114 | Questions & Tangents | So, You Bought an Old Race Boat Anyway.
1:48:46
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Questions and Tangents #14 and this episode we continue down the rabbit hole regarding buying a used race boat. Recap Last time we discussed this I said, 'Don't do it - unless you REALLY want/ need to do it.' But as you did it anyway... (which I knew you would...) This time I'm saying- 'Since you can't take simple advice-;) here's 2 further hours o…
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Why aim for the Intended Stimulus vs going Rx?
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CF Level 2 manual chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutriti…
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1
Chickens for beginners even in an HOA neighborhood
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33:12
using chatGPT to get questions from a live stream podcast and then turning that in to more content On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us…
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1
#113 | Safety at Sea | Easy MOB Recovery & Other Fantastic Myths
1:16:53
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So, after all your best efforts to prevent a Man Overboard Situation now your crew are in the water, and they are relying solely on you to not only come and find them; but also to do it in heavy seas, high winds and at night. Shit. Let's explore the options when all hope appears lost, when only brute strength and the spark of ingenuity may be all y…
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159: What’s up with the beards? Setting and Enforcing Standards
1:07:26
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1:07:26
Green Berets have to work with a different rule book than the troops guarding nuclear weapons—and for good reasons. We explore the balance between strict adherence to rules and the often necessary flexibility to go off-script in tactical operations and your organization’s culture. Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTan…
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#112 | Safety at Sea | How to AVOID MOB Situations
1:10:29
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1:10:29
We've all done it, taken a quick nip onto the foredeck just do ' that thing' and suddenly we find ourselves realizing one wrong move and we are toast. This episode looks to try to reconcile that kind of risk-taking to the garbage can and promote instead a deep instinctual suspicion that the sea does not actually care about you, is in no way impress…
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Using AI in your business - Grab live stream chat questions and also turning that in to more content
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21:56
using chatGPT to get questions from a live stream podcast and then turning that in to more content On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us…
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1
#111 | Deep Dives | Solar Eclipse = Wolf Eating the Sun
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Today is the day of the solar eclipse across North America, the only one that will touch the continent until 2024 (when only three states will experience totality) therefore: Happy Solar Eclipse Day! I thought I would put a few thoughts down relating to the historical and scientific history of solar eclipses to give you Dad's EVEN more to amaze and…
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#110 | Dogwatch | Autopliots V's Wind Vanes | US West Coast Deliveries | Curved.Traveler Tracks
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Another Dogwatch, to relieve the anxiety I am starting to feel doing these safety at sea episodes back to back- my dreams have started to become very weird and threatening when i spend my days talking at length about everything that can or might go wrong at sea! This time we discuss autopilots v's wine vane steering, boat deliveries out of West Coa…
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#109 | Safety at Sea | Dismasting, Lost Steering & Other Sailing Nightmares
1:17:20
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Losing the mast, rudder or even a single hatch cover at sea in heavy weather can be catastrophic, unless you have been playing the 'what if' game for a while and already have the equipment, procedures and mental capacity developed to deal with the problem, concisely & precisely. If you would like to listen to fantastic stories of sailors in small v…
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Josh Stidham (30s) - Tall guy with awesome form
1:03:55
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1:03:55
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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158: “Your Children Are Not Safe”: DC Beltway Snipers
51:24
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51:24
In October 2002, a 17 and 41 year old carried out a series of serial murders, killing 10 and wounding 3 others in what were described as random attacks against people doing every day tasks like pumping gas and mowing their lawn. We cover lessons from this large scale, multi-agency investigation with takeaways for individual cops and police leaders …
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#108 | Safety at Sea | Heavy Weather Tactics
1:17:58
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Whenever anyone meets me and hears I am a sailor, the first question is always 'have you been in a big storm?' Well, the answer unsurprisingly is yes, so here in concert with Keith Colwell's excellent 'RYA Sea Survival Handbook', let me lay out some of the ways to avoid becoming a statistic, when the volume on the weather gets cranked to eleven. If…
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#107 | The ABC of Sailing | K is for Ketches, Yawls & Schooners
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This episode we discuss ketches, yawls and schooners as part of the ABC of sailing, and I explore what are the pitfalls and joys of owning and operating such vessels, through the lens of my own experiences, running open ketch expeditions in Asia. If you would like to listen to fantastic stories of sailors in small vessels taking on the ocean in the…
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Getting in to college - Rigor, AP, DE, tips and tricks
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit)
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51:08
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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157: Use it or Lose it: The Essence of Officer Discretion
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There are over 18,000 police Chiefs and Sheriffs in the United States, and every one of them has their own version of what right and wrong looks like. But unless they plan on showing up at every traffic stop, they are going to have to trust that their Officers and Deputies on the front lines are doing the best they can. Empowering law enforcement o…
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#106 | Safety at Sea | What to do BEFORE Heavy Weather Hits
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Another instalment of my review & expansion of the RYA Sea Survival Handbook, by Keith Colwell. This episode I spend an hour just going through all the things to prep onboard, before heavy weather comes in. An hour! As I point out in the podcast- whatever it is that you need to do on your boat is realistically going to take you longer than that, so…
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Jason Coultas (47) - Hero's journey - building a landscape business and more
1:09:50
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https://www.huckleberryent.com/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, …
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#105 | Safety at Sea | The Most Boring Safety Information Possible | Made Tolerable
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This episode I continue this series, following the excellent RYA Sea Survival Handbook, by Keith Colwell. Today we look at interpreting the specifics of incoming weather forecasts & the importance of 'aids to navigation' in fog. Jeepers... that reads bad, no wonder Robert Redford died in that movie. Look it's not bad- It's interesting.. I tell stor…
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#104 | Questions & Tangents | Maybe Don't Buy an Old Race Boat
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This time I answer the one burning question every sailor needs to know the answer to: Is there some way buying an old race boat is a good idea. My take? It can be.... BUT ... like getting a tattoo on your face.. you need to be REALLY certain before you commit. If you would like to listen to serialized stories of the sea, selected and read by CSM, c…
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Fran - how to do it unbroken
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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#103 | Dog Watch | BS about Bellropes & AI Advice on Surviving the Apocalypse Afloat
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AI wrote this description. It added the word 'hypothetical' FYI. Embrace the unexpected as Chris jests about how sailboats can serve as ideal bug-out vehicles, taking on an interesting twist as he discusses fleeing a hypothetical AI-backed zombie apocalypse. Hear his personal accounts of challenging sailing voyages and learn lessons about readiness…
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#102 | Safety at Sea | Surviving Your Rescue
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This episode dives once more into the seldom-explored realm of life rafts, highlighting the importance of visibility, stability, and utility in survival scenarios. The discussion includes a thorough examination of rescue measures, the practical usage of survival tools, and alternatives to traditional life rafts. This episode also discusses the impo…
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156: I AM THAT B*TCH! Erica Gaines of TacMobility
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Erica is the founder of TacMobility, a wellness training company and online resource with a ton of free material for public safety. TacMobility is implementing a blend of mobility training and mental health support by working its way past the tough “sheepdog” exterior. Through eye-opening surveys, TacMobility highlights the not-so-funny truths abou…
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#101 | Safety at Sea | Rustling up a Meal in a Liferaft & Rescue Comms with Aircraft.
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This episode we wrap up our look at surviving in a life raft. What is plainly apparent from this six episode deep dive on the life raft is that there is LOADS of information to know, to give yourself and your crew mates a decent chance of survival. If you would like to listen to serialized stories of the sea, selected and read by CSM, check out the…
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Brady Watkins (25) - Pickleball entrepreneur and more
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https://pickleballclubmag.com/ On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful p…
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#100 | Dogwatch | Did Josh Slocum Die at Sea? | Heaving-to in a Race Boat | Sail Boats as Bug Out Vehicles
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Episode 100 and a new bight-sized (!) format to increase the subjects I can get too and allw me to speak about things that maybe somewhat off topic in a pure sailing show... This week: 1. Did Josh Slocum die when they said he did? 2. Heaving-to in a race boat. 3. Connecting with sailors from history through their accounts. 4. The podcasts numbers g…
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#99 | Safety at Sea | Abandoning Ship 5 | Fresh Water- the Liferaft Survivors' Nemesis
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Water, water everywhere: and not a drop to drink. When there are only a few pints of water to drink in the life raft and no indication of immediate rescue, it is essential for the life raft leader (who is not also necessarily the captain of the lost vessel) to immediately become extremely smart about water usage, water collection and the problems i…
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Grace: Tips and tactics for getting a better time
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
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#98 | Safety at Sea | Part 11 | Abandoning Ship 4
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This episode we continue our in-depth look at chapter 7 of Keith Colwell's Sea Survival Handbook, specifically entering a liferaft and the vast amount of actions there are to remember and take to make the most out of the meagre opportunity such a craft offers survivors. If you would like to listen to serialized stories of the sea, selected and read…
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#97 | The ABC of Sailing | J is for Jargon
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In this episode I continue the ABC of sailing, with the letter J. and 'J is for Jargon' This time I look at the history, benefits and disadvantages of all the jargon used in sailing and take a look at the entries in the J section of the 1952 volume, 'Mariner's Dictionary' that help to underline just how dense, granular and historically-rooted many …
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155: Say What You Mean, Mean What You Say
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Here’s the thing about plane crashes: We all die at the same time. Inefficient and ambiguous communication has serious tactical implications when managing a crisis as a team. Sometimes, we water down what we need to say because we don’t want to step on toes or piss anyone off, especially when talking to authority figures. This is called mitigated s…
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#96 | Questions & Tangents 12 | Over-riding Turns, Poor Winch Placememt & Finding Warm Gloves for Sailing
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In this episode we discuss Youtube viewer questions relating to: 1. Over rides on winches, how do they happen, how to avoid them and how to deal with them when they appear anyways. 2. Operating winches on boats with awkwardly mounted equipment (Swans!) 3. Finding gloves that keep you warm and dry. (Hint- the answer is NOT gloves!) If you would like…
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Scott Curley - Getting out of debt with the Dave Ramsey method
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Financial peace https://subsplash.com/jubileechurch-woodstock/lb/ev/+fs8ny4p On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and res…
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#95 | Safety at Sea | Part 10 | Abandoning Ship 3
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Continuing with the lunchtime recording sessions (while my two year old is having his nap (!), this time we are looking at what happens after you have made the decision to leave the vessel due to fire, sinking, collision etc. This begins with getting into the liferaft of course, but quickly escalates into a whole new kind of seamanship, as you and …
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#94 | Safety at Sea | Part 9 | Abandoning Ship 2
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1:22:35
In this episode we continue the brilliant RYA Sea Survival Handbook by Keith Colwell This time we are looking at Abandoning Ship!, words that should drive an icy spear into any good skippers heart! This section of the book will take a few days to cover and I am doing this while snowed in (with a two year old) during the worst winter storm in Nova S…
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#93 | Safety at Sea | Stepping UP into the Life Raft
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This time we are looking at Abandoning Ship!, words that should drive an icy spear into any good skippers heart! This section of the book will take a few days to cover and I am doing this while snowed in (with a two year old) during the worst winter storm in Nova Scotia in 20 years .. So, apologies if the audio is not as engineered as normal! If yo…
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Alan Lindsay (50) - Get some sleep and real men wear kilts
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
…
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
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Day 2 Food Journal - How exact should you be
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
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154: Get with the times: Pistol Optics are the way of the present
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For some reason there are a lot of people out there who still feel like putting an optic on your pistol isn’t reliable or practical, and our handsome hand model in the photo John Correia calls those people the Gun Amish. We agree with that title, because it’s 2024 and pistol mounted optics are a game changer. Mike and Jim talk about some of the cha…
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
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Log your food for 2 weeks On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people…
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Track your food, The OPEN, Grow something!
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
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#92 | Questions & Tangents 11 | The 1974 'Orgy of Destruction on Barnstaple Beach'
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Questions and Tangents ! As always I get to talk about kinda whatever I want in these episodes, and this week it's a newspaper article from 1974 that's got me excited- I think when you hear about 'The Orgy of Destruction outside Barnstaple' you too will be excited. A little shorter this week as we haven't done one of these for a long time and I am …
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On coaching. Getting it just right.
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36:59
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
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CrossFit at 50 years of age. Cam 1 year in and me with 16. Is it helping and what would we do different
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48:55
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
…
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