En iyi Rachel Brathen podcastleri (2024)

1
5 Things You Can Do to Support Your Future Self 5:49

19h ago5:49

5:49

What can you do to feel more at peace? Make a plan! And that is exactly what we are going to do in today’s episode. You will find five things that will support your future self, so you can avoid those times of overwhelm. It’s all at your fingertips. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.aud…

1
From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments 49:36

6h ago49:36

49:36

We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life is working against you, today’s episode will share one of the most important self-care practices that can calm you in just a few moments. Rachel is on her third straight day of parenting a poor, feveri…

1
Episode 6: Yoga Girl's Rachel Brathen joins Spirituelle Society 23:15

17d ago23:15

23:15

On this episode, we are joined by Yoga Girl's Rachel Brathen to talk all things healing, yoga and authenticity in business.leemariejacobs tarafından oluşturuldu

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The Reason My Life Feels Overwhelming Is… 6:58

2d ago6:58

6:58

For today’s practice, we are going a little bit deeper and asking ourselves that important question: why? Why is your life a little unorganized at the moment? What core need is missing? Rachel will walk you through two journaling prompts, and by the end, you’ll be able to resource yourself and find what you need. Tune in to begin. To learn more abo…

1
A Meditation to Relax 8:12

3d ago8:12

8:12

Do you need a moment to relax? In today’s episode, Rachel will guide you through a meditation for some peace and quiet. Take a deep breath, melt into your body, and feel that way of relaxation flow through your entire system. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-polic…

1
What Part of Your Life Needs Structure? 6:22

13h ago6:22

6:22

It’s the perfect day to get organized. In today’s episode, you are going to spend a moment considering the area of your life that needs the most structure right now. Where do you feel stressed? What is stealing your peace? Is it your morning routine? Your finances? A relationship? Tune in to figure it out, and figure out what can help. To learn mor…

1
A Week of Getting Organized and Structured 6:37

5d ago6:37

6:37

Real self-care is structuring our lives in a way that doesn’t lead to burnout and overwhelm. It’s taking care of our future selves! This week on Self-Care Daily, we are in virgo season - and we are going to take this time to get organized and structured. Rachel will share practices to plan ahead and tidy up your life, and you’ll be feeling more at …

1
Episode 11: Think You Way To 7-Figures 47:38

5d ago47:38

47:38

In this episode, Lee teaches you how to think and why the mental body layer of the auric field needs training now! She shares techniques and strategies on thinking your way wealthy.leemariejacobs tarafından oluşturuldu

1
How to Increase Your Motivation to Move 5:32

8d ago5:32

5:32

Sometimes the most important self-care we do in a week is the logistics behind everything. In today’s episode, you are going to make a movement plan. What time of day works best for you? What do you need to prepare? And then, most importantly, how can you increase your motivation? Rachel shares some ways to kick it up a notch, set a plan, and then …

1
Money, Shame, and The Journey Toward Financial Freedom 1:01:18

19h ago1:01:18

1:01:18

Get your ticket for the Wealthy Woman Live Virtual Event (Rachel will be doing a talk too!) here: https://www.matriarch.love/a/2147924906/Cu3EHkjJ Are you wondering how to make smart decisions when it comes to your finances? This episode of From the Heart is all about money. Rachel discusses the inherent shame and guilt that so many women feel when…

1
A Movement Challenge to Reach Your Goals 8:01

9d ago8:01

8:01

It’s always helpful to have a goal, no matter what project you may be embarking on. As we get dedicated to a movement practice, setting a goal or challenge for ourselves can help keep us on the right track and gives us a point to reach for. In today’s episode, Rachel will help you set your own goal - that will have nothing to do with what you look …

1
A Walking Meditation to Find Presence in Your Body 7:12

10d ago7:12

7:12

It’s time to get moving. Today’s episode offers you a meditation in motion - a chance to go for a walk, put all distractions aside, and get present in your body. Notice what happens when you move. How is it to just be here, walking this earth? The more you feel, the more you’ll know exactly why this practice is important. Tune in to begin. To learn…

1
How Do You Feel When You Move Your Body? 7:00

11d ago7:00

7:00

How does your body feel after moving your body? And how does your life change over time when you consistently move? In today’s episode, Rachel offers two prompts for your journaling practice. You will really get to the heart of why movement is important in your life, and the way past seasons with and without movement have shaped you. Tune in to beg…

1
What Does Your Movement Practice Look Like Right Now? 6:27

12d ago6:27

6:27

What season of movement are you in right now? Are you in a rut? Have you been doing the same thing forever? Or have you barely moved at all lately? This week on Self-Care Daily, we are going to get committed to a self-care practice that involves movement. Whether you need more discipline, more freedom, or more joy, Rachel will share some ideas on h…

1
Episode 10: Unlock Highest Health Now 48:14

13d ago48:14

48:14

In today's episode, Lee teaches on the Auric Field and why your physical body is not the root cause of what may be blocking highest health for you. It may not be adrenal fatigue.leemariejacobs tarafından oluşturuldu

1
Episode 9: How to Manifest Magic 34:09

13d ago34:09

34:09

In this episode, Lee shares the pure process for manifesting greatness and turning that vision board into reality NOW.leemariejacobs tarafından oluşturuldu

1
Episode 8: How to Make Beautiful Money 39:44

14d ago39:44

39:44

Start your Beautiful Money journey with Lee today and start making Beautiful Money NOW. Lee also includes her Beautiful Money Meditation.leemariejacobs tarafından oluşturuldu

1
Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home 1:24:02

15d ago1:24:02

1:24:02

Welcome to another segment of Ask Rachel! In today’s episode, Rachel takes some truly beautiful questions from listeners on heartfelt subjects ranging from grief, to parenting, and how to find home. Is there ever an end to grief? How can we navigate the waves of sadness that hit us over time? And is there a way to release anger and resentment that …

1
How to Find An Extra Hour In Your Day 9:24

15d ago9:24

9:24

Yesterday we envisioned a day with 25 hours. Today we are going to go hunting for that extra hour and see if we can carve out some space in our lives. Rachel shares some tips on how to get started, from facing your screen time to assessing bad habits. It’s a contemplative episode that will allow you to take action and make a change. Tune in to begi…

1
A Practice to Envision Your Ideal Life 5:59

16d ago5:59

5:59

If you had an extra hour in the day, how would you spend it? Would you rest? Practice self-care? Or get more work done? In today’s episode, you are going to envision a day with 25 hours. What comes up will say a lot about your priorities, and what you need to change about your life. Tune in to begin. To learn more about listener data and our privac…

1
Episode 7: Activate Auric Wealth 46:38

16d ago46:38

46:38

In this episode, Lee shares her insights and strategies for creating Auric Wealth. She also shares a complete chapter on Auric Wealth from her book Auric Living.leemariejacobs tarafından oluşturuldu

1
Resources That Make Everyday Life Manageable 6:12

17d ago6:12

6:12

As we know, small habits can make a big difference in our day to day lives. In today’s episode, you are going to consider the things you do that make your everyday life flow. What do you prep, plan, or schedule ahead of time? Whats tools do you use to stay on track? Tune in to find gratitude for the things that help you settle into routine - they l…

1
Something I Want to Change About My Daily Routine Is… 6:09

18d ago6:09

6:09

Run through a typical day in your mind. What usually happens? Are there stressful moments? Overwhelming periods? In today’s episode, you are going to consider the most urgent thing you wish you could change when it comes to your daily rhythm. Rachel will provide you with detailed journaling instructions and examples from her own life. All you have …

1
Episode 5: Fearless is Freedom 48:56

18d ago48:56

48:56

We are being called to move through fear right now which can challenge the nervous system and the emotional body. Join Lee as she mentors you on how to navigate fear.leemariejacobs tarafından oluşturuldu

1
Episode 4: How to Fail Well 37:12

18d ago37:12

37:12

Do you fear failure and let the simple thought of failure stress you out. Join Lee for this episode on failing well.leemariejacobs tarafından oluşturuldu

1
When You Settle Into A Healthy Routine, What Changes In Your Life? 6:09

19d ago6:09

6:09

We are entering a place between seasons; slowly transitioning into late summer. And with this new season comes a change of pace in life. Kids go back to school, life becomes more routine, and our daily rhythm becomes more consistent. This week on Self-Care Daily, we are going to take a look at our routine, settle into our habits, and make the trans…

1
Episode 3: Dr Shefali joins Spirituelle Society 39:40

19d ago39:40

39:40

Join our exclusive interview with 3X NY Times Best-Selling Author, Dr. Shefali.leemariejacobs tarafından oluşturuldu

1
Episode 2: The Shadow Shaker 21:07

19d ago21:07

21:07

Is your light shaking up the shadow in others? Are you triggering people around you simply by being in the room. This episode is for you!leemariejacobs tarafından oluşturuldu

1
Episode 1: Welcome to Spirituelle Society 39:13

19d ago39:13

39:13

You are invited to join our mentorship and community for highest living and highest health. This podcast is the 7-figure portal for spiritually minded CEO's, Influencers, Business Owners and Wellness Experts.leemariejacobs tarafından oluşturuldu

1
Taking Care of the Past Versions of You 54:23

22d ago54:23

54:23

A lot of us live very full lives. But are they too full that they are depleting? Is it possible to create a life for ourselves that doesn’t burn us out? Where taking care of ourselves is second nature? Where we’re not forced to reach for big moments of self-care just to be able to manage? In today’s episode, Rachel weaves a discussion on bringing s…

1
Dancing for Self-Care 5:15

22d ago5:15

5:15

Today’s self-care practice is really simple. It’s something you can do right now, no matter where you are or what you’re doing. We are going to have a one-song dance party. Tune in, feel alive, release endorphins, find freedom and playfulness, and sense your spirit lift. Rachel will share the best way to do it. To learn more about listener data and…

1
What Is Your Life’s Purpose? 5:40

23d ago5:40

5:40

If you think about your life situation exactly as it is, what could be your life’s purpose? Contemplating this big question may feel too abstract or too all-encompassing to consider. But that is exactly what we are doing in today’s practice. If it feels scary, that’s a good sign. Give it some time and energy, and let yourself discover the possibili…

1
A Meditation to Connect to Your Purpose 8:48

24d ago8:48

8:48

The world is so loud, it can be hard to find your inner light and connect to your purpose. In today’s episode, Rachel offers you a grounding meditation and guides you through the practice. Find a moment of silence and tune into your body. By the end, you’ll be able to hear yourself just a little bit better. Tune in to begin. To learn more about lis…

1
I Never Feel Insecure When… 7:55

25d ago7:55

7:55

As we figure out where we feel purposeful in our lives, today’s episode will take a slightly different approach. Many of us go through our day feeling self-conscious and insecure in certain places and situations. But where do you shine? Where do you feel confident? Where can you just relax and be yourself? You feel that way for a reason. Tune in to…

1
What Makes You Feel Alive? 5:46

26d ago5:46

5:46

This week on Self-Care Daily, we are going to harness the energy of summer and the power of the sun to ask ourselves a deep question. What makes you come alive? What is so authentically you? What practice makes you feel more comfortable to step out and take up space? This week, you will make it a priority. Tune in to begin. To learn more about list…

1
How To Cut A Distraction Out Of Your Life 5:52

29d ago5:52

5:52

Yesterday you discovered your biggest distraction. Today you are going to cut it out of your life. That may seem daunting, but Rachel offers a simple way to take the first step. And the best time to start is right now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn…

1
Navigating Transition: Baby Chicks and Mom Life 51:09

29d ago51:09

51:09

When you define yourself, what roles come to mind? From mother, to partner, farmer, yogi and more - we often wear many hats. Today’s episode talks about being in transition and what to do in that space between seasons. It’s okay to not know who you are at every moment of your life. And especially if you identify as “mom”, it’s okay to long for more…

1
What is Your Biggest Distraction? 7:25

30d ago7:25

7:25

As we work on our priorities this week, today’s episode will help you figure out your biggest distraction. Of course, life is full of distractions. There are always things to get done and people to take care of! But there is probably something you are doing that has no benefit, and it’s just distracting you from your goals. Tune in to begin. To lea…

1
What Is Your Reason Why? 7:03

1M ago7:03

7:03

What is the single most important thing to you? What is the reason you get out of bed in the morning? What is your reason why? In today’s episode, we are dropping straight to the heart of the matter. When all else falls away, what are you most grateful for? If you hold the vastness of it, it will help you recenter your priorities. Tune in to begin.…

1
A Problem I Have Made Bigger Than It Actually Is… 6:40

1M ago6:40

6:40

How often do you sweat the small stuff? Do you let things weigh you down or can you brush them off? If you have a problem you are currently dealing with that may not be as big as it seems, then today’s episode will give you a reality check. Tune in to gain some perspective. To learn more about listener data and our privacy practices visit: https://…

1
How Would Your Life Change If You Focused on What Really Matters? 4:42

1M ago4:42

4:42

Think about the problems you have in your life at this moment. Will they still matter a year from now? This week on Self-Care Daily, we are going to channel our focus on the things that really matter. We spend so much time getting caught up in the little issues - and all it does is take our precious energy away. Tune in to redirect your thoughts an…

1
Baby Chicks, Social Media, and the Comparison Trap 59:59

1M ago59:59

59:59

In today’s episode, Rachel is busy hatching baby chicks! She shares about this exciting and nerve wracking experience completely, from how she has fertilized eggs, to her procedure with the incubator, and the sheer anxiety that comes with it all. From there Rachel dives into social media and the comparison trap. Nobody’s life is as perfect as what …

1
A Letter of Thank You for Self-Care 6:12

1M ago6:12

6:12

Today’s self-care practice is fun, intimate, and vulnerable. You are going to write a thank you letter to someone in your life who has made an impact on you. Rachel shares how to do it in a meaningful way that could change someone’s life. Write the truth, open your heart, and say thank you. We can never do that too much. Tune in to begin. To learn …

1
A Difficult Experience That I Now Feel Grateful For Is… 5:19

1M ago5:19

5:19

We all go through things that are so difficult they change the very fabric of our being. But here you are today, on the other side of it. Even if it took a really long time to get here. In today’s episode, you are going to journal on something difficult you went through that you now feel grateful for. Tune in to honor your resiliency, your ability …

1
A Gratitude Practice To Fall in Love With Your Body 6:30

1M ago6:30

6:30

However you feel in your body right now, take a moment to tune in and sit in stillness. This practice will give you an overwhelming sense of gratitude for your physical self. Which part of your body are you most grateful for? Is it your arms that let you hug your loved ones? Or your mouth that lets you smile when you’re happy? Tune in to contemplat…

1
An Unexpected Source of Gratitude 5:57

1M ago5:57

5:57

When focusing on gratitude, it’s easy to turn to the things we are always grateful for - our family, our home, and the like. But today’s practice will make you dig a little deeper for a source of gratitude that is unexpected in your life. Rachel shares a personal example, and then it’s your turn. Tune in to begin. To learn more about listener data …

1
What Would Life Look Like If You Focused on Gratitude? 6:22

1M ago6:22

6:22

This week on the show, we are dedicating every single day to the practice of gratitude. No matter what is going on in your life, gratitude will allow you to focus on the blessings all around you. If things are easy right now, it’s a good reminder to not take anything for granted. And if things are hard, it will shift your perspective and remind you…

1
Ask Rachel: You Feel Out Of Place For A Reason 1:08:18

1M ago1:08:18

1:08:18

Today we have a fun episode of Ask Rachel that touches many different topics. First Rachel discusses how to find home - and what to do when you’re feeling out of place, whether that’s in your town, country, or even in your own skin. Next Rachel takes a question about motherhood, what to do when you’re feeling triggered by your children - and what t…

1
Creating Art as Self-Care 5:14

1M ago5:14

5:14

It’s time for a big creative practice. Making art is part of being human. Today, you will have the chance to dive head first into something creative. It’s all about having fun, getting into your body, and being in the moment. Tune in and let your inner artist roam free. To learn more about listener data and our privacy practices visit: https://www.…

1
How to Hone Your Creativity 4:45

1M ago4:45

4:45

Like many things, creativity is a muscle. It needs to be regularly used to stay sharp and focused! In today’s episode, Rachel shares ways you can hone your creativity and help you spark your inner inspiration. It won’t even take you more than five minutes. Tune in to begin. To learn more about listener data and our privacy practices visit: https://…

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