En iyi Laura Fullerton podcastleri (2024)

1
75 Laura Fullerton | Ice Bath Insights 38:46

12d ago38:46

38:46

In this episode, Laura and I explore the fascinating science behind cold water therapy. We’re busting myths, sharing safe practices, and unpacking all the incredible mental and physical health benefits that come with a bit of chill. From boosting your mood to the latest neuroprotective research, you’ll learn why this might be the missing piece in y…

1
74 Gaby Cabrera-Kimchi | Cracking the Hormone Code 54:09

12d ago54:09

54:09

In this episode, Gaby shares her journey through severe burnout and adrenal dysfunction, providing a powerful narrative on how understanding the body's natural rhythms and hormonal cycles can dramatically improve health and well-being. From the intricacies of the menstrual cycle phases to the importance of self-compassion and community, Gaby offers…

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73 Rachael Welford | Navigating Grief: Finding Peace in the Mess 24:18

1M ago24:18

24:18

✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨ Trigger warning: Grief In this deeply personal episode of "Things I Wish I'd Known," host Rachael Welford shares her experiences with grief and the passing of…

1
72 Emma Watkins | Boundaries and Balance 51:48

2M ago51:48

51:48

✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨ In today's episode of "Things I Wish I'd Known", our host, Rachael Welford, sits down with the multi-talented entrepreneur, yogi, and advocate for mental and …

1
71 Rachael Welford | ADHD and Me 29:35

2M ago29:35

29:35

✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨ TRIGGER WARNING: ADHD Rachael Welford is the host of the podcast "Things I Wish I'd Known," where she discusses mental health, healing, and finding joy in the…

1
70 Beaonca Ward | Trauma, Attachment, and Building Healthy Relationships 58:46

2M ago58:46

58:46

✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨ On this episode, Rachael welcomes Beaonca Ward, a passionate relationship therapist who has dedicated her career to helping others build sustainable connectio…

1
69 - Coping with Chaos: Rachael's Return 11:05

2M ago11:05

11:05

** TRIGGER WARNING** cancer/ grief/ ADHD/ Chronic fatigue I'm back, baby! After over a year off the radar, I’m finally here to tell you all about my wild ride through 2023. Honestly, it’s been a bit of a mess—think ADHD, chronic fatigue, grief, and just for fun, throw in a couple of car accidents and a family member’s cancer diagnosis. Lovely, righ…

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68 Anne Marie Zanzal | Breaking Stereotypes to Come Out Later in Life 1:01:54

2M ago1:01:54

1:01:54

**TRIGGER WARNING - SEXUALITY** On this episode of Things I Wish I'd Known, Rachael welcomes Anne-Marie Zanzal, to delve into the journey of coming out later in life. Together we'll explore Anne-Marie's journey of self-discovery and acceptance. Growing up in a conservative, religious household, she shares how it took her 50 years to find her true s…

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67 Rachael Welford | Trust the Process. Lessons for Coping with Change 15:21

1+ y ago15:21

15:21

On this episode of Things I Wish I'd Known, our host dives into the topic of trust and navigating major life changes. Rachael, shares her personal experience with trusting the process and using affirmations to cope with difficult changes, including the challenges of long COVID and her own recent experience of leaving London after 17 years. Listener…

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66 Michelle Agopsowicz | The Cumulative Effect of Trauma 1:04:29

1+ y ago1:04:29

1:04:29

On this episode of Things I Wish I'd Known, host Rachael Welford sits down with trauma expert and Reiki master Michelle Agopsowicz to discuss the often misunderstood nature of trauma. Michelle emphasises that not all trauma is caused by one big event, but can instead be a cumulative effect of different smaller experiences throughout life. The two d…

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65 Lisa McHargue | Digital Decluttering for Better Mental Health 1:12:10

1+ y ago1:12:10

1:12:10

In this week's episode, Rachael chats with Lisa McHargue, a former teacher and digital organisation expert, about the importance of decluttering and organising your digital life. Lisa shares practical tips and a step-by-step plan to help you streamline your digital spaces and save time and energy, emphasizing the connection between digital organisa…

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64 Anaurada Kawtha | Race and Gender. The importance of open communication. 1:13:50

1+ y ago1:13:50

1:13:50

In this episode of Things I Wish I'd Known, Rachael talks with Anaurada about the importance of intentional learning and nourishing marginalised communities without replicating colonial structures. We dive into our personal experiences with managing mental health, the challenges of discussing sensitive topics, breaking out of echo chambers, and unc…

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63 Ana Velingard | Happiness or Hype The truth About Affirmations 58:26

1+ y ago58:26

58:26

TRIGGER WARNING eating disorders. On this episode, Rachael speaks with Ana Velingard, a mindset and manifestation coach, about overcoming her eating disorder, facing self-doubt, and learning to build unwavering belief in yourself. Ana shares her personal journey of discovering self-love and starting a business to help others create unshakable minds…

1
62 - Anna Schaffner | The Exhaustion Epidemic: Why Can’t We Keep Up? 52:54

1+ y ago52:54

52:54

On this episode Rachael dives into the topic of burnout and how it affects our mental and physical health with Anna Schaffner, an academic, author, and coach specialising in the fascinating subject of exhaustion. While new technologies have made our lives more comfortable in many ways, they have also generated new stressors. Email is a significant …

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61 Jonathan Garner | The Dark Side of Tech. Breaking Free from Digital Addiction. 1:07:35

1+ y ago1:07:35

1:07:35

In this episode, Rachael speaks with the founder of Mind Over Tech, Jonathan Garner, a seasoned web developer and UX designer. They discuss intentional tech use and how companies manipulate algorithms to grab your attention. They explore the negative impact of social media on people's lives, particularly young adults, and how to mitigate these effe…

1
60 Claire Koryczan | Creative Curiosity 1:00:03

1+ y ago1:00:03

1:00:03

In this episode, Rachael interviews Claire Koryczan, a coach and strategist who helps leaders and HR professionals think creatively. They discuss the impact of AI on creativity, the power of curiosity, taking radical responsibility, and the importance of small habits. If you want to discover how to tap into your creativity, overcome fear, and achie…

1
59 Why I’ve been away. 7:00

1+ y ago7:00

7:00

The Things I Wish I'd Known podcast returns after a long hiatus, and you will not believe why Rachael has been away. You could not make this stuff up! Rachael reveals that the podcast is returning with new weekly episodes and additional social channels, such as TikTok, Instagram, and a brand new YouTube channel, to create a community around the pod…

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57 Liz Joy Hardie | Find Your Joyful Wellbeing 38:14

1+ y ago38:14

38:14

Welcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life. Liz is a Holistic Wellbeing Coach, Yoga Therapist for Stress & Anxiety & Head of Wellness at MoreYoga. After starting her career in the fast-paced world of luxury fashion at Vivienne Westwood & Net-A-Porter, Liz found …

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11: Processing grief, loss and heartbreak through wild swimming ft. Freya Bromley 41:24

2y ago41:24

41:24

Laura joins her friend, Freya Bromley, writer, wild swimmer, and the host of The Tidal Year podcast, to discuss the joy of swimming, the redemption it can provide from grief, loss and heartbreak. Freya shares her journey of losing her brother and how cold water therapy and tidal plunging has helped her move through the unthinkable. The pair discuss…

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10: Cold water therapy, cardiovascular health & the power of brown fat - Ft. Dr Ravi Jain 30:55

2y ago30:55

30:55

Laura joins Dr. Ravi Jain, Doctor, global aesthetics expert, and a committed ice bath fanatic to discuss the science behind cold water therapy, how Ravi is using it to buck the trend of early onset heart disease, and why Ravi recently gave a lecture out of his ice bath! The pair discuss: The science behind what *actually* happens in the body in the…

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9: Discovering the truth about products that ‘claim’ to be healthy - Ft. Tim Gray 38:47

2y ago38:47

38:47

Laura joins good friend, Tim Gray, the UK’s leading biohacker and founder of the Health Optimisation Summit, to discuss health, biohacking, and the truth about products that claim to be healthy but are *in fact* far from it. The pair discuss: Seed oils, why they are hidden in so many food options and the surprising connection between seed oil, infl…

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8: The future of mental health & psychedelics for healing trauma ft. Dr Dave Rabin 50:27

2y ago50:27

50:27

Laura is joined by her good friend, Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and inventor, who’s leading the evolution of medicine, mental health, and consciousness. Dr. Dave has studied resilience and the impact of chronic stress on our lives for over 15 years, and he specialises in medicine-assisted psychotherapy, and treat…

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7. An update from Monk HQ, pre-launch + the wellness routine of a CEO 36:02

2y ago36:02

36:02

Monk’s Head of Content, Louise Rumball, is back chatting with Monk CEO, Laura Fullerton, today, to ask how everything is going, how Laura’s surviving as things at Monk get busier than ever, when the brand’s launching the first ever round of smart ice baths, and how can we all get our hands on them. Join the pair as they discuss: The first, limited …

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6: How health starts in your mouth ft. Dr. Dominik Nischwitz 58:48

2y ago58:48

58:48

How did today’s society get to a place where mercury is the most toxic, non-radioactive element known to man, yet we put it in our mouths? Laura is joined by Dr. Dominik Nischwitz, world leader in Biological Dentistry, as they discuss the surprising impact of oral health on whole body wellness. The pair discuss: What holistic dentistry is and how o…

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5: The science of great sex, optimising your sex life & reaching your sexual potential | Ft. Amy Killen 35:18

2y ago35:18

35:18

Meet the sex and skin health doctor, Dr. Amy Killen and join Laura as she talks with Amy about the science of great sex, how to optimise your sex life and how to reach your sexual potential, both inside and outside of the bedroom. Join the pair as they deep dive into: The surprising benefits of being active in the bedroom and the connection of grea…

1
4: Hacking your brain health | Ft. Kayla Barnes 34:15

2y ago34:15

34:15

Did you know your brain is as soft as butter? Leading brain health expert, Kayla Barnes, joins Laura on today’s episode to talk about all things brain health and how food, sleep, airpods, alcohol, concussion, and more can hurt or heal your brain. The pair discuss: Kayla’s background as a leading brain health coach How brain health doesn’t start whe…

1
3: Healing from toxic, damaging or narcissistic parenting Ft. therapist Massimo Fontana 36:28

2y ago36:28

36:28

This week, Laura is joined by psychotherapist, sex therapist and NLP practitioner, Massimo Fontana, to discuss his own personal journey with toxic and narcissistic parenting and how boundaries, community, connection, and more can help to heal from the imprints that this parenting style can leave. The pair discuss: The different types of narcissism …

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Ep 142 Part 1 - What mealtimes can be when we take the pressure off w/ Emiko Davies 1:03:43

2y ago1:03:43

1:03:43

This is part 1 of a 2 part conversation with Emiko Davies, Australian-Japanese food writer, photographer and cook-book author. Follow Laura on Instagram | Twitter Follow Emiko on Instagram Follow Don’t Salt My Game on Instagram Laura’s Website Check out Emiko’s blog Buy a copy of Just Eat It | How to Just Eat It Sign up for a Learn with LCIE Course…

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2: Are we all breathing wrong? An Olympian on re-learning how to breathe | Ft. Adam Burgess 49:14

2y ago49:14

49:14

Breathwork is a revolutionary way of not only mastering the cold and handling day to day life, but also optimising performance. Today, Laura is joined by Adam Burgess, Olympian and world medalist slalom canoeist who is also an Oxygen Advantage practitioner & breathwork coach. He has used his breathing to optimise his performance for his Olympic tra…

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1: Creating the world’s first ever SMART ice bath | Ft. Laura Fullerton, founder of Monk 40:52

2y ago40:52

40:52

In the first ever episode of the Submerge by Monk podcast, you get to meet no other than Laura Fullerton, the incredible Founder & CEO of Monk. Monk’s Head of Content, Louise Rumball, who has worked alongside Laura on this process of creating the first ever smart ice bath and cold water therapy app, introduces Laura to the podcast and asks her ever…

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Can I Have Another Snack? - 01: Nourishing Myself with Laxmi Hussain 1:16:07

2y ago1:16:07

1:16:07

Our very first guest on the Can I Have Another Snack? pod is artist Laxmi Hussain whose stunning work depicts the softness of bodies and the tenderness of early motherhood. We talk about her postpartum experience, and how, even as a mother of three, her instincts were undermined and gaslit. We talk about how new mothers (especially pandemic mums) a…

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58 Zoe Elizabeth | Emotions and Transformation 55:05

2y ago55:05

55:05

Welcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life. Based in Mexico, Zoë is an Intuitive Therapist and her practice is rooted in her intuition. With over 10 years of experience working as a remote therapist, she combines Psychotherapy & Energy Psychology, bridging the s…

1
Can I Have Another Snack? 12:12

2y ago12:12

12:12

Hey Team! You may have noticed that I’ve had a few things in the works lately, and I’m excited to *finally* share my new project with you all. Today I’m sharing the trailer for my brand new podcast - also called Can I Have Another Snack? - inspired, I know. Each week I’m asking my guests two questions - who or what are you nourishing right now? And…

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Ep 148 - What Are They Teaching Them? w /Kelly Fullerton 1:07:05

2+ y ago1:07:05

1:07:05

Heyo - welcome to the LAST EVER episode of Don’t Salt My Game 🥺 (dw - I have something else very cool in the works and I’ll share details in this podcast feed when it’s ready at the end of summer). Our final guest is Kelly Fullerton - a nutritionist and primary school teacher from Melbourne, Australia - who is challenging conventional and dogmatic …

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Ep 147 - Figuring Out Your Postpartum Style w/ Abby Russell 1:11:53

2+ y ago1:11:53

1:11:53

Okay team, this week we’re moving away from the world of child feeding for a hot minute and diving into the world of body confidence and style. And before you start rolling your eyes at the impending “love yourself” mantra, don’t worry, that’s not where we’re heading. This week, I’m joined by Abby Russell, a curve model, fashion content creator and…

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Ep 146 - Helping Teens and Tweens Navigate Body Changes and Food Stuff w/ Oona Hanson 49:24

2+ y ago49:24

49:24

We’re back with a brand new guest this week on Don’t Salt My Game - the lovely Oona Hanson. Oona spent 25 years in education and now helps parents and guardians raise kids who have a healthy relationship with food and their body. As well as her private practice as a parent coach, she also works as a family mentor at Equip and holds a master's degre…

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Ep 145 - What to do if your teen is eating all the crisps (and other listener questions answered) w/ Laura Thomas 23:16

2+ y ago23:16

23:16

Hey team! We're changing things up a little this week on the pod with a solo episode - just with me, and I’m going to be answering questions about feeding your kiddos and anti-diet parenting that were sent in on Instagram. I'm going to touch on things like: The systemic fear of fatness that trickles into our parenting. Genetically determined set po…

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56 Kavita Golia | Embodied Health 37:29

2+ y ago37:29

37:29

Welcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life. Kavita is a transformation and embodiment coach on a mission to help people to get out of their heads, connect with their bodies and move forward in their lives through embodied decisions. She has a passion for her wor…

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Ep 144 - How Embodiment Can Help Us Feel More At Home In Our Bodies w/ Nicola Haggett 1:06:56

2+ y ago1:06:56

1:06:56

It’s that time of the week again folks! This week, I’m bringing back one of my all-time favourite episodes with one of my equally favourite people, Nicola Haggett. We recorded this episode back in January 2021 alongside the launch of my second book, How To Just Eat It. If you haven't already heard this episode, then I think it will have a lot to of…

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55 Tamu Thomas | Trust. Trauma and Truth. 53:22

2+ y ago53:22

53:22

Trigger warning: We discuss trauma, mental health issues & race in this episode. I have been wanting to speak to Tamu on this podcast for a hot minute and this week it happened! Tamu’s work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psych…

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54 Josh Connolly | Finding and Following Your Truth 50:56

2+ y ago50:56

50:56

Welcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life. *Trigger warning alcoholism & mental health As one of the UK’s most influential mental health advocates, he regularly speaks on BBC, ITV & Channel 5 news. Josh has also spoken in the House of Commons, contributed to me…

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Ep 143 - When Should I Worry About my Kid’s ‘Fussy’ Eating? w/ Dr. Katja Rowell 1:12:29

2+ y ago1:12:29

1:12:29

I’m SUPER excited about this week’s episode because I am speaking to the G.O.A.T of the child feeding world, Dr. Katja Rowell. Katja is an author and child feeding specialist with a passion for supporting parents in helping their children to do their best with eating and to relate to their bodies in positive ways. In this episode, we cover topics l…

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