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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
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A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com
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Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusiv ...
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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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In Eating Habits for Life, Kate Johnston helps career women lose weight by changing their eating habits and mindset, so the weight loss lasts. Part of changing eating habits is breaking bad eating habits that make it hard to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, food and sugar cravings, mindless eating, and sustainable weight loss. She gives you tips for healthier eating despite a busy work schedule, plus ...
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Cultivating Consistent Bible Study Habits
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Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on ...
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Corporate Wellness Professionals we help build healthy, happy teams one heart at a time. Reality creation and Reality Transurfing discussed as well!
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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Join Surani Fernando every week on "Holistic Health Habits: Nutrition Experts Speak," where we delve deep into the world of holistic nutrition. Each episode features conversations with renowned experts who share their knowledge and insights on how to nourish the body, mind, and spirit. Our guests, leaders in their field, explore the latest trends, scientific findings, and ancient wisdom to help you create a balanced and healthy lifestyle. Whether you're a seasoned health enthusiast or just s ...
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Learn how to look and be your best following the Carnivore Diet! Learn More ➡️ https://www.5minutebody.com/ A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow. These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.
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Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let’s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still b ...
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Noreen Dillman, former attorney, YouTuber, natural foods chef, wellness gugu (no, that’s not a typo, it means “precious one”), interviews individuals on topics pertaining to the meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.
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Welcome lovelies 🩷 On this podcast I talk about a range of topics including self love, self improvement, travel, food and healthy habits. Let’s create our dream life’s together…
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Tim Welch and Sugar Sean O'malley talk about getting better and improving in every way possible, healthy eating, healthy living, work ethic, mindset, mushrooms, marijuana, caffeine, fighting, cultural conditioning, ego, life, book reviews, with there own taste of humor.
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A Skeptic’s Path to Enlightenment brings the inner science of Buddhist philosophy and meditation to twenty-first century people hungry for happy, meaningful lives. In our weekly podcast, we share talks, guided meditations, and interviews exploring happiness, love, compassion, relationships, family, politics, technology, and work. Skeptic’s Path explores powerful "analytical meditation" techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and ...
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)
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Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That’s Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We’ll c ...
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A weekly podcast to help you build healthy relationships while living with mental illness and disorders. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. (Formerly Living the Front Seat Life Podcast)
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Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, ...
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Hosted by Jeanine Amapola, a Texas-born YouTuber, speaker, author, and influencer whose authentic and positive content has captivated over 2.7 million followers across all her platforms. Whether you’re searching for advice, Christian content, a friend, or just a genuine conversation, this podcast will be sure to help you on your journey of becoming happier and healthier! Join Jeanine to hear a candid conversation on topics from her personal experiences, dating, faith, health, trending topics ...
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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re i ...
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Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way. Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and residen ...
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
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How cultivate the right keystone habit and create the change you need in your life.
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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Simple and small consistent steps have ability to change your entire life towards success and growth.
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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
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My name is Angela Shuirna and I'm a High-Performance coach for purpose-driven leaders, entrepreneurs, change agents. I combine 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬, 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐚𝐬𝐭𝐞𝐫. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay 𝐬𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐝𝐮𝐜 ...
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The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with additional weight gain, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better tha ...
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Nutritious & Delicious mission is to help you become the best parent you can be. After all, a healthy family starts with a healthy parent. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Are you done with dieting, but still want to lose weight? You've come to the right place. In the Done with Dieting podcast, we'll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Often, we think that we can only be happy once we lose the weight. But what ...
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Welcome to Healthy Children: a podcast for parents from the American Academy of Pediatrics. Each episode features interviews with leading experts on topics that will help you on your parenting journey, like social media and mental health, nutrition from infancy through adolescence, treating common illnesses, and sleep strategies for kids of all ages. Learn about the most important innovations in pediatrics and parenting from the people behind them. So whether you're looking for general infor ...
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HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine?
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Are you taking active recovery days? Are you unsure of what that really means? Unfortunately, we've been taught to workout harder in order to maintain our bodies, when in reality we're doing more damage than good going hard every day with our workouts. (I wrote an article on this on Health.com ) But what if you like movement of some kind (like me--…
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💕 Rachael Finch | Ep 2: Self Care Habits and Rituals for a Better You
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Rachael Finch x The Healthy Hustlers 4 part podcast series. In this 4 part series, host Madelyn is joining by the absolutely divine and incredibly inspirational Rachael Finch, co-founder of Kissed Earth a range of natural products that have superior quality and have been created to heal, strengthen and enrich your body. A passionate advocate for he…
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Dominate Your Day: 5 Daily Habits to Never Miss
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Episode Summary I share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them. . Show Notes Page jeffsanders.com/540 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Claritin → Go to Cla…
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# 420 - Is the carnivore diet a healthy diet ? - Dr Ken Berry
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Dr Berry's bestselling book : https://amzn.to/4ewMEGbToday I speak with one of the best known doctors you'll find online, he's also an author and diet expert with 3 million loyal followers on YouTube alone Dr Ken Berry. We talk about the optimum diet for humans. I ask Dr Berry why he's such a vocal proponent of the carnivore diet. We find out the d…
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No shaming, just explaining… Dermatologist Dr Stephanie Rea discusses the impact of your daily habits and diet and stress on the health of your skin - plus simple tips to help get your glow on. WANT MORE FROM STEPHANIE? To hear today's full interview, where she discusses how to keep your skin healthy despite the winter vortex...search for Extra Hea…
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Sticking to a Routine + Breaking Bad Habits
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Hey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good! Links + Socials: IG: https://www.instagram.com/brynley.joyner/?hl=en Youtube: https://www.youtube.com/@brynleyjoyner Tiktok:https://www.tiktok.com/@brynley.joyner?lang=en Train with me on FORM: https://digital…
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Overcoming Eating Disorders, Building Healthy Habits & Running 100 Miles with Marathoner Nick Bare
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On today’s episode, Kaleb and I interview Nick and Stefany Bare on so many amazing self-development topics: Nick is the founder and CEO of Bare Performance Nutrition, a multi million dollar company, & an ultra marathoner and hybrid athlete. Today we talk about: - Nick’s story & background - Nick’s shockingly-disciplined morning routine - Their love…
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Healthy Habits for Men Over 40: Transform Your Life"
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Podcast Episode Summary In this episode of “Healthy Mind, Healthier Life”, the host welcomes Brian, a certified wellness coach, podcast host, author, and human movement specialist with almost 20 years of experience in the health industry. Brian specializes in helping men over 40 develop sustainable health habits to regain their strength, fitness, a…
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Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere
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Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health. In my Fitness Friday episode, renowned health journalist and author Max Lugavere shares a compelling insight: while calories in vs. calories out does mat…
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Sleep: Teaching Good Habits Early – Ep. 2
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In this episode Dr. Edith Bracho-Sanchez interviews Dr. Rachel Moon, who wrote the AAP recommendations for safe sleep but also knows how difficult those recommendations can be. The two pediatricians (and moms) also discuss when and how to start sleep training. For resources go to healthychildren.org/podcast.…
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Unveiling the Power of Ibogaine Therapy: Journey, Preparation, and Safety in Treating Addiction
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In this insightful episode, we dive into a conversation with Zara, a psychotherapist and psychedelic integration coach based in Los Angeles. The discussion begins with an introduction and casual exchange, highlighting the diverse backgrounds of the participants—one from Los Angeles and the other from Bangalore, India. The episode transitions into Z…
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🔒 How to cultivate your support system?
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Subscriber-only episode Send us a Text Message. How to cultivate your support system? 6 things that will help you repair and improve your foundation for the future: Set Boundaries Non-negotiable- support each boundary Quitting is no longer an option- remove it from your vocabulary Do Not Feed the old you- while you grow through what you go through.…
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Bioelectric Health with Garrett Salpeter: Transforming Pain and Performance | Podcast #432
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Bioelectric Health with Garrett Salpeter: Transforming Pain and Performance | Podcast #432 Get access to NeuFit: https://www.neu.fit/justinhealth Garretts Instagram: https://www.instagram.com/neufitrfp Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Explore Bioelectric Health & The NeuFit System: Optimize Recovery & Enhance F…
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Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being
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Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health. Spending time on the ground, as many healthy cultures around the world do, can have a profou…
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Top food for longevity; scary lube replacements; would you try 'rejection therapy'?
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On Fridays, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about things you should never use as lube (see story here); rejection therapy (see Olympian Harry Garside’s TikTok here); top food for longevity (see st…
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#17: Understanding Midlife Changes: What’s Happening to Our Bodies and How to Adapt
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Send me a Text Message Have you had a Health Check that didn't go as well as you hoped? Have you tried everything and aren't seeing results? Or do you feel you're not living as healthily as you could be? If you can relate to any of these, then you're in the right place! The aim of this episode is to help you figure this out. I'm walking you through…
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Obesity and the new science of weight loss | Dr. Louis J Aronne
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Obesity is a physiological condition that can be managed with the right education and treatment. In today's episode, Dr. Louis J. Aronne, a leading expert in obesity research, sheds light on the science behind weight management and obesity treatment. Dr. Aronne dives into groundbreaking weight loss medications. He also explores how lifestyle and ea…
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051 - Does Being a Good Person Make You a Worse Competitor?
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Steve, Brad, and Clay discuss a question posed by the writer and runner Sabrina Little in a recent article (link below) from Aeon titled "Performance-Enhancing Vices:" How do the personality traits that make for better competitors impact moral character? Is it possible that things like envy, selfishness, and pride—traits we'd likely label as "vices…
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Unlocking Holistic Nutrition Secrets with Ellie Kempton
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Episode Topic In this episode, we delve into the intricacies of optimizing gut health with Ellie Kempton from Simply Nourished Nutrition. Ellie shares valuable insights into the role of nutrition in gut health, discussing practical tips and strategies for improving digestion and overall well-being. From understanding the gut microbiome to navigatin…
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Healthy Eating: Parenting Styles to Avoid Food Fights – Episode 6
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In this episode Dr. Edith Bracho-Sanchez talks with Dr. Natalie Muth, a pediatrician and registered dietician. They look at which parenting style leads to the heathiest eating habits, but they also acknowledge that it’s difficult to get it right every single day. For resources go to healthychildren.org/podcast.…
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Send us a Text Message. Revolutionize Your Corporate Wellness: How to Host an Engaging Health Fair Join Kathie Owen on this episode as she delves into the importance of corporate wellness and how to host an effective health fair. Kathie shares her personal journey in organizing health fairs, which transformed her role within her company and boosted…
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# 422 - The extraordinary health benefits of simply walking - Dr Robert Sallis
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Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family …
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610: The BEST Diet To Easily Lose Fat & Gain Muscle For Life (Flexible Dieting Explained)
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➢ DM us “REAL RESULTS” on IG @ColossusFit to apply for custom coaching and guaranteed results. In this episode, we talk to you about the best type of eating (Flexible dieting) to get you long term success, along with 5 HUGE benefits. We hope this helps you out! Preface: Within this strategy, you must hit your calorie goals, protein especially AND …
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7 Steps to Defy Your Fears and Guarantee a Breakthrough [BEST OF]
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Episode Summary I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible for you right now. . Show Notes Page jeffsanders.com/540a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Claritin → Go to Claritin.com right n…
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🔒 How to Grow Through what you Go Through
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Subscriber-only episode Send us a Text Message. Today’s Episode… Why you have to dismantle your old lifestyle? What are the steps to take? Lean on Jesus to grow through what you go through. Understand that this is a process and it will take time. You need a New Lifestyle to step into. Everything you step into and through you need something positive…
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How to Stop Eating Fast Food
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Are you struggling to break free from a fast food habit? In this episode, I share practical steps to help you stop eating fast food for good. Whether you're aiming to cut it out completely or just reduce your intake, I'll guide you through setting your goals, identifying triggers, and making healthier choices easier. These steps actually help rewir…
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170. Summer Mindset Shift: Cultivating a Healthier Body Image
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As we are fully into summer (this week officially marked the season), the heat is here and whether you like it or not, the summer clothes are out! Are you a fan of shorts, swimsuits or a tank top? If you are getting caught up hearing that inner voice send some negative thoughts, now is to the time to make that mindset shift for the summer and reset…
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Chris Hemsworth’s trainer and Centr’s Luke Zocchi gives us the low-down on HYROX - the event breakdown, best bits, body and mind benefits and what it takes to compete. WANT MORE FROM LUKE? To hear today's full interview, where he discusses the best training plan for a HYROX event...search for Extra Healthy-ish wherever you get your pods. For more o…
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LH136 — Hungry for Action: Food, Climate, & Our Future Part 1
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In this third episode of our four-part series, Karel and Paige are again joined by Eve Turow-Paul, the founder and executive director of Food for Climate League, as she discusses the relationship between food and climate change and the impactful work of her organization. The global food system is responsible for one-third of all greenhouse gas emis…
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Ep 302: The most important thing you need to do to sort out hormones, belly and mood
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In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year. I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some time to think about what you want for the next six months as we dive into this episod…
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healthy but overcoming hardships & coming out on top
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hi beautiful! we're chatting about how to navigate uncomfy tough things and struggles in your life that are holding you back from becoming your best self! I share a story that happened today about how I overcame an addiction and deep fear in my life this week and I hope it inspires and encourages you that you can do the same :) P.S. if you love thi…
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Merab IN STUDIO | Jeff Wittek Wants to Fight Andrew Schulz.. | TSS | EP. 291
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This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/TimboSugar and get on your way to being your best self. Get 25% off your subscription or try the app FREE at Fitbod.me/TIMBOSUGAR Limited Time Suga Merch! https://www.sugashop.co For Exclusive Content From Tim including the new Confidential podcast, and for Ne…
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Episode 21. The Be Fit Foods Journey with Kate Save from Be Fit Foods
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In this episode of Prescribing Lifestyle, we have the pleasure of speaking with Kate Save, a highly accomplished dietitian, exercise physiologist, diabetes educator, and the founder of Be Fit Foods. Kate shares her inspiring journey, from overcoming significant health challenges in her youth to founding a successful health-focused meal delivery ser…
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Nutritionist and chef Bridget Foliaki-Davis discusses the best ways to break that fast, the ideal macro/ micro equation and how she approaches breakfast each day. WANT MORE FROM BRIDGET? To hear today's full interview, where she shares how she rebooted her body with food and lost weight...search for Extra Healthy-ish wherever you get your pods. You…
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#152 It’s Not a Lack of Time
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It is too easy to fall into the worldly trap of distractions, that keep us from all that can be good in our life. This week I want you to pay attention and get really honest with yourself about where you are spending your time. I empower you to own your time and choose to spend it where it matters most to you. Takeaway: Get honest and pay attention…
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"How To Never Rely On Willpower To Change Your Habits" w Adam Gilbert
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Join Paul Levitin as he interviews Adam Gilbert, founder of My Body Tutor, about sustainable habit change, the importance of consistency, and how to eliminate willpower from your routine. Schedule a Free discovery call with Adam: MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to…
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What Do You Do When You're Alone? [re-record]
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What do you do when you’re alone? When you’re scared, anxious, lonely, or afraid, when you feel strong craving? What do you turn to? In this episode, we look at where our mind runs when we feel pain, when we don’t feel balanced or whole. We’ll examine the Buddhist view on this subject that reveals a deep source of strength and support within our ow…
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Breaking Secret Addictions, P*rn for Women, & Finding Freedom with Kirby Kelly
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On today’s episode, Kirby Kelly joins the podcast and we discuss so many amazing topics around walking in freedom from sin! We also cover… How to break addictions P*rn and Mastu*bation for women How confession can heal you Complete surrender allows God to heal our addictions How sin will never serve us in the long run Adoration vs Obedience to God …
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180: Overcoming Binge Eating: Brenda's Story
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In this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda's story is a testament to the power of personalized coaching and mindset shifts. She discusses her struggles with weight gain, and binge eating, and how Eliz…
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EPI 62: VIBE CHECK Going through the Model :Useful belief Creation to get you RESULTS
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We are doing the monthly vibe check, and today we are focusing on questioning those thoughts that could be holding us back from our greater self! It dose not matter what want to achieve next month what matters is your belief in yourself, that believe is going to change how act and we discuss the model and how to change those thoughts C: Circumstanc…
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🍏💼Mealplans and Startups. Part 2: The Power of the 5-Whys Method to Tream Waistline and Predict Cashflow
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TUNE IN TO LEARN: What if the key to unlocking both your personal health and business success lies in a single analytical method? Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business. This episode dives …
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Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes
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Are you looking to stay youthful and energetic as you age? In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and discuss the cutting-edge world of regenerative medicine. New technologies like gene therapy, stem cells, and exosomes may help slow down aging and heal injuries in ways that go far beyond conventional m…
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Want to stay calm rather than feel overwhelmed in life’s stressful situations? Paramedic and author Leigh Anderson shares the tools he uses to stay calm under pressure. WANT MORE FROM LEIGH? To hear today's full interview, where he shares how he copes with trauma involved in his job...search for Extra Healthy-ish wherever you get your pods. For mor…
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Laughing Through the Pain: Discover your Path to Healing with Riah
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Riah Gonzalez is an author, speaker, and entrepreneur. Beloved for her complete authenticity, raw honesty, and lovable humor, Riah dives deep into her traumatic past and turbulent healing process to prove that it is possible to hit rock bottom and come out stronger on the other side, with your wit intact! Her stories and introspections cut straight…
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We all have hard workouts and hard days. Often, what makes them hard is there's a problem we need to solve. On today's episode, we're going into the FAREWELL archives to pull one of the great problem-solving tools from ultrarunner Courtney Dauwalter's killer toolbox. As you might imagine, many problems creep up when you're running 100+ miles, and C…
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What Does the Red Car Theory Have to Do with Your Healthy Habits?
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Have you ever gotten a new car and then you see it everywhere? Or what about a fav number (mine is 22!) Where your thoughts and focus go, that's where your energy flows....so today we're going to chat about how being more focused and aware of your health will actually make it easier to stick to your healthy habits! Need help creating a healthy habi…
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This week’s Ask a Coach question is one many of you can probably relate to: “Does the shame I feel after slipping up and viewing porn ever really go away?” While we can learn to move through shame in different and more useful ways, I don’t know that it’s possible to completely get rid of it. The good news is that while shame will continue to show u…
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