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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
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Coach Educators simplifying complex topics for coaches across human performance.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Elite Program Design and Coaching for High Performers
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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High Performance Academy Presents: Tuned In. A podcast interviewing influential people from around the world at the top of their respected fields. Covering topics such as Tuning, CAD, Performance Engine Building, Automotive/Motorsport Wiring, Data Analysis, Driver Coaching/Training, Motorsport Fabrication and Car Setup.
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website ...
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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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Freya's Singing Tips: Train Your Voice | Professional Singers | Singing Technique | Mindset
Freya Casey
Discover the awesomeness of your voice with Freya Casey, professional vocal coach and performing artist.
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We are here to help athletes exceed their personal expectations in performance. There are tons of athletes that have a lot of talent but never fulfill their potential because they don't learn how to perfect the small things that matter when they matter the most. GO PRO.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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At D8 Training, our mission is clear: to empower adults, athletes, and youth to become the fittest and healthiest versions of themselves, enabling them to dominate in every aspect of life. During each podcast, Ann-Marie Antic (CXO & Founding partner of D8 Training) along with featured guests will aim to simplify the complexities of health and fitness. Join us as we delve into various topics including training, nutrition, sleep, recovery, lifestyle habits, mindset, and more, all aimed at help ...
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The Maxwell Leadership Executive Podcast provides leadership training and coaching based on the principles of its founder John C. Maxwell.
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Radically improve as a teacher and learner of martial arts using the ecological dynamics and constraints-led approach to training. Explore the little-known frontiers of skill adaptation, perceptual-motor learning, and performance science for combat sports such as jiu jitsu, taekwondo, kickboxing, karate, muay thai, and more. www.combatlearning.com
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Bringing High Performance To The People
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An amateur endurance auto racing team hoping to show everyone that they too can participate in performance driving or racing. We are a relatively new team and learning right along with you. Our assumption is that you know very little to nothing about the sport but are interested in learning to drive better and eventually maybe even race in a local event of interest. We will cover all forms of racing and hope to be entertaining as well as educational.
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Hosted by world renowned vocal coach John Henny, The Intelligent Vocalist delves into all things singing - from anatomy and vocal science, to performance, lessons, health, artist development and inside industry practices, Join John as he opens the door to the world of singing and gives insights gleaned from his many decades of teaching everyone from beginners to superstars, as well as training other leading voice teachers.
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Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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Get to know the personalities of the most successful horses of different disciplines. Learn how their personalities influence the way they are managed, trained, and their overall success.
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
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There is a lot to learn for anyone who is new to sales. This podcast is a mixture of chat, ideas and training that can help you to improve your sales performance and close more deals. You will learn from an experienced sales trainer and his guests about the things that they have learnt over their careers that can help you as you start your career in sales. Hoolock Consulting helps technology sales professionals to improve their performance through training and coaching so that they can win m ...
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance In sport.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Gregory Amorelli - Training To Endure, Pushing Human Performance Forward
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My purpose is to move the needle of human performance. I help people find the potential they never knew they had, so that they can live the life they never thought was possible. Being an athlete is a mindset. It’s the mindset that allows you to Think about what you’re doing now and how to improve on it for the next step (micro effect), and Think ab…
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How Proteus Is Changing Sports Performance Training | Episode 265
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You may have seen the Proteus in the Netflix Show Quarterback, as Patrick Mahomes torqued his way through rotation work on the one of a kind machine. Founder Sam Miller joins our show to talk about what he's built, the importance of rotation and rotational power, and more! Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig…
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Episode 40: Sport Specific Training isn't What You Think it is
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Welcome back Pushin' Performance Fam! Sport-specific training... What does it mean? Is it a real thing? Should coaches do it? Listen to this week's episode to hear how we define it! We get into: - What sport-specific training looks like on social media - What sport-specific training really is - Our process for program design regardless of the clien…
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Nutrition for HYROX Performance with Benni Burkhardt.
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Meg sits down with the CEO of ESN Sports Nutrition, Benni Burkhardt, and they discuss the ins and outs of sports nutrition for HYROX. Benni is extremely knowledgeable about sports nutrition and supplementation; you'll want to bring your notebook for this one! Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group…
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286 · Jason Shapiro - Overcrowded Trades: What Everyone Else is Not Seeing
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There’s Contrarian Trading and then there’s Consistent Contrarian Trading. Can you really make money by consistently going against the crowd? Does it take a certain type of personality to be able to trade this way? Jason Shapiro was featured in “Unknown Market Wizards” by Jack Schwager and he returns to Chat With Traders for an update after two yea…
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[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762
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Thomas P Seager is an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University. Seager leads research teams working at the boundaries of engineering and social science to understand innovation for resilient infrastructure systems, including the life-cycle environmental consequences of emergi…
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GHiT 0615: Nick Barbato Rocked GridLife's Lime Rock Festival
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GHiT 0615: Nick Barbato Rocked GridLife's Lime Rock Festival In part 2 of our review from GridLife's festival event at Lime Rock, we catch up with Nick Barbato. We had Nick on earlier after his scouting trip to GridLife Mid Ohio and his goals were to improve his car development and driving to get a top ten finish. Boy did he ever! A link to the epi…
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Brittany Mahomes: Family, Fitness, and Partnership with the MVP
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before shifting her focus to the fitness and wellness space. Brittany is the co-owner of the NWSL’s Kansas City Current, and she was instrumental in bringing the team’s home field, CPKC Stadium, to fruition …
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2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58) The #1 cause of death for pregnant women. (12:23) The craziest abduction story ever. (17:40) Angels or demons? (20:28) Sal’s opens up on his ongoing spiritual journey…
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Field Report: 2140HP, 78 PSI of BOOST | RB26 World Record With TRP.
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Why an RB26 is better than a 2JZ and vice versa is a common discussion between many 6 cylinder fans and while the 2JZ might have the edge when it comes to OEM components on lightly modified street builds, the RB hasn't been pushed or developed as far as the 2jz yet to see how things compare at the other end of the scale… Use ‘PODCAST75’ for $75 off…
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Episode 387 - The Spotlight Effect
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In this episode, John explains that the spotlight effect is a cognitive bias that leads us to believe that we are being noticed more than we actually are. This can hinder our progress and make us afraid of taking risks and making mistakes. John shares personal experiences from his own life to illustrate the importance of taking risks and embracing …
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Why Do Olympic Sprinters Never Run A Mile? | Episode 266
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Gabby Thomas told The Today Show that she runs a mile once per year. That's shocking to many, considering she runs for a living! Why do she and the world's best sprinters not run longer distances? And what was it like to watch them perform in person? Craig Hoffman was at the Olympics and shares what it was like for Paris 2024, before he and Chris G…
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Navigating Amateur Motocross - Episode 8: Results don't Lie...What Needs to be Fixed?
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In episode eight, Derek (from HP Development) and I dive into the experiences and insights gained from the 2024 Loretta Lynn's National Motocross Championships. We explore how the event has maintained its reputation for consistency over the years, despite inevitable changes. The discussion covers the challenges riders face at Loretta's, particularl…
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GHiT 0614: Robertson Racing Recap with Becky and Scott
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GHiT 0614: Robertson Racing Recap with Becky and Scott In part one of our review from GridLife's festival event at Lime Rock, we catch up with Scott and Becky from Robertson Racing. In addition to racing in his Miata with Becky as Crew Chief and Lead Mechanic, they were also working with two of their coaching clients and they produced amazing resul…
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EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain
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Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain a healthy spine, how emotions and stress affect our pain, psychedelic experiences, the pain, tension, and fear triangle, ways to empty your stress bu…
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40 Insights from 400 Kwik Brain Episodes (Part 2) with Jim Kwik
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Welcome back to part two of our 400th episode of the Kwik Brain podcast. I am so proud of the work we’ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible. On part one, I reviewed twenty game-changing insights on the brain and brain health. Today…
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Ride On. Indoor Training Made Fun with Zwift
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A new week, a new integration! Zwift and TriDot have joined forces for a top notch indoor training experience. On this episode, Zwift's Global Product Marketing Specialist, Joseph "Joe" Battisti, and 5x World Champion, Craig "Crowie" Alexander, join host Andrew Harley to reveal how this integration strengthens and motivates your cycling. After logg…
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#315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sebastian Junger is an award-winning journalist, bestselling author, and previous guest on The Drive. In this episode, Sebastian returns to discuss his latest book, In My Time of Dying: How I Came Face to Face with the…
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E340 | Framework Bandwagons and the Illusion of Competence
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“Before tackling this problem, let me figure out how to make this simple. It’s really not that complicated…” Have you ever taken this approach when dealing with a difficult issue with your family, friends, staff, or coworkers? While this tactic might work in some situations, most complex problems require solutions that reductive thinking simply can…
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Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.
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In this episode, Rich and Meg answer listener-submitted questions. Questions: How to stay motivated during Z2 workouts Top 5 supplements for HYROX How would we reorder HYROX stations? Mental Toughness during BBJs and Row Dallas Venue Tips How to handle cotton mouth during HYROX Rest day protocol Who would win in a Wall Ball content? Who would win a…
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2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
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GLP-1s, here to stay? (1:59) A culture-shifting moment in history. (7:20) Why we made MAPS GLP-1. (10:11) GLP-1s effect on the body and setting the narrative on the proper use. (15:48) Why being under muscled is an overshadowed chronic health issue. (22:22) Developing strategies to mitigate potential health issues on a GLP-1. (25:03) Introducing MA…
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#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health
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In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into: Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging…
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#770 Mobility work for endurance athletes
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In this episode, I answer a question on mobility work and if stretching is overrated or should be done. Send questions through to tim@trainsmooth.comTrain Smooth tarafından oluşturuldu
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#768 How do you know i the training you are doing is working?
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In this episode, I answer a question on how to tell if a session is working and when to change. Send questions through to tim@trainsmooth.comTrain Smooth tarafından oluşturuldu
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#769 What is the best cadence for your cycling performance
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In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. Send questions through to tim@trainsmooth.comTrain Smooth tarafından oluşturuldu
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#767 What to look out for when buying a 2nd hand bike
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In this episode, I answer a question on what to look out for when buying a secondhand bike. Send questions through to tim@trainsmooth.comTrain Smooth tarafından oluşturuldu
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Special Guest Arj Thiruchelvam Debates Riots, Olympics & Social Media on BBC London with Shay Kaur-Grewal & Nigel Clarke!
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I had the privilege of being a special guest on BBC London's show with the incredible Shay Kaur-Grewal, alongside the always insightful Nigel Clarke. As the Head Coach of Performance Physique, I joined the conversation to explore some of today’s most pressing issues, from the recent riots to the lasting impact of the Olympics, and the rapid evoluti…
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Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy
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In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injuries. Key Topics Include: Sarah’s Climbing Comeback:…
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Quantum Leap: The "Genuine" Eventer
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While he may give off jock vibes galloping around the cross-country course, Quantum is really just a big softy to those who know him personally. For people who really get to know him, he'll do anything, and it's these relationships that really give him the confidence he needs to be a top 5* event horse. Support the Show. Want to learn more about yo…
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2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45) The real Nacho Libre. (21:49) Admiring old-time strength athletes. (26:16) The guy's ‘douchiest’ looks. (30:49) Growth spurts. (36:12) Hardcore gyms are the best! (40:09) M…
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Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record
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David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke University. He is the co-owner of SWAP Running …
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August 2024 Q&A: Starting a Fitness Biz, Off-Season Basketball, and How to Ask for a Raise
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45:41
Okay my friend – we’re BACK! It’s been a hot minute since we did a Q&A episode (almost a year, if you’re keeping track), so I knew it was time to make this happen. I absolutely love doing these episodes, because any time I can serve YOU, it makes me feel good on the inside Here we cover a range of topics here from training to business development, …
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Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen
1:11:55
1:11:55
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1:11:55
MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧! Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺! In the 126th episode of the Training …
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Episode 43: "If they can't do 10 push ups they don't need weight releasers for bench press"
38:55
38:55
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38:55
Welcome back Pushin' Performance Fam! Like the title says... this week we're breaking down this electric quote from Dr. Ramsey Nijem 😂 We get into a recommendation for: - Why you should meet your members where their current fitness level is - Time we've put the cart before the horse in our career - How to keep your clients from boredom - And much m…
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Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
43:51
43:51
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43:51
In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the t…
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DwD 0613: Endurance Racing vs Sprint Racing
27:13
27:13
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27:13
DwD 0613: Endurance Racing vs Sprint Racing One of the more popular discussions in the paddock is the difference in racing intensity, usually measured by “tenths”. We almost avoid the use of the tenths reference but we do go into the differences between racing in an endurance race and a sprint race and why there can/should be differences in the app…
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2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
1:24:07
1:24:07
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1:24:07
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45) When a rebrand makes something cool again. (26:14) Why are we policing the internet all of a …
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Villain Empathy, Pediatric Vaccines, and Changing Your Fate | Starting Strength Radio #279
1:18:20
1:18:20
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1:18:20
Rip answers questions from Starting Strength Network subscribers and fans.Mark Rippetoe tarafından oluşturuldu
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425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond
1:20:09
1:20:09
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1:20:09
This week’s podcast is with David Durand. David is a coach and author of "B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond." He combines his expertise in coaching, strength and conditioning, and psychology to help athletes achieve their full potential. Through his company, Real Development LLC, he provides insights that address a…
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333: It's Never Too Late to Start an Endurance Sport—or Change It Up
1:40:31
1:40:31
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1:40:31
Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Update on SLAP Tears: Good SLAPs vs Bad SLAPs - #AMR343
13:07
13:07
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13:07
Our understanding of SLAP tears, or superior labral tears of the shoulder, continues to evolve. In the past, we often rushed to surgical repair of a SLAP lesion, but now we understand that not all SLAP tears need to be repaired. In fact, repairing some types of SLAP tears in the wrong person could make them worse! In this episode we talk about the …
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#306: There's No Success Without Sacrifice
17:20
17:20
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17:20
In this episode, the hosts discuss the importance of sacrifice in leadership. They emphasize that sacrifice is necessary for success and explore different types of sacrifices that leaders must make. The hosts highlight the need to sacrifice ego, time, control, perfection, pretenses, and power dynamics. They also mention the importance of setting bo…
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