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#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health
Manage episode 436142263 series 3564017
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In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into:
- Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging in treats.
- Overcoming Challenges by Building Confidence in the Gym: How the gym helps her build resilience and overcome challenges in day-to-day life.
- Balancing Treats and Fitness: Ann-Marie discusses how she indulges in life's sweets while staying committed to regular exercise.
- Implementing Habits: Practical tips for making exercise a consistent part of life, from finding your "why" to scheduling enjoyable activities.
- Accountability and Support: The importance of training partners and surrounding yourself with supportive people.
This episode is packed with insights and motivation to help you stay on track with your fitness journey!
Learn more about the D8 Training here.
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Connect with Ann-Marie on Instagram here.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: 8U2GAGXWDI4FW9M8
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