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The Chicago Sunnyside Podcast is dedicated to raising awareness about diverse, grassroots activists and organizations in the Chicago area. We aim to build bridges between these pillars in our communities and the people they serve. We are telling our own stories and discussing the cultural, social and political realities affecting our lives. Chicago Sunnyside Podcast is presented by The Earth Center.
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"Journey to the Sunnyside" is your guide to mindful living, focusing on health, wellness, and personal growth. Each episode offers insights into topics such as mindful drinking's impact on lifestyle, the science behind habit change, and more. Through conversations with experts and personal stories, the podcast provides listeners with practical tips and knowledge for a more balanced life. Hosted by Mike Hardenbrook, #1 best-selling author, neuroscience enthusiast, and habit change expert. Thi ...
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Welcome to "Sunnyside Su Me Up," the podcast that energizes your life one blissful bite at a time! Join Sunnyside Su as she shares her passion for living your best life through a holistic approach that includes healthy and effective weight release strategies, smart dietary choices to reduce inflammation and pain in the body and easy and delicious food prep tips. Explore a variety of guilt free wholesome recipes, creative snack ideas and expert guidance on eating gluten and dairy free, elimin ...
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Shine On Sunnyside

Matthew Brown, Principal

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Welcome to Lafayette Sunnyside Intermediate School, where amazing things happen. This is the Shine On Sunnyside podcast where listeners will get to know our caring and innovative staff, as well as let listeners in on the amazing happenings in their classrooms. Welcome!
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Every week, PJ, Scott and Ron will regale you with what's being going on in their lives, as they chat about family life, the movies, politics, mental health, social issues and the apparent difficulty in supplying an adequate stool sample. Whether we're dealing with the thorny subject of what we'd like our funerals to be like, doing a deep dive into living in a cult or attempting to solve racism in Northern Ireland, you can be sure we'll find a way to approach the subject with gusto!
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Indy Audio

The Indypendent

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The Indypendent News Hour airs Tuesdays 5–6 p.m. on WBAI-99.5 FM. Check out our archives to listen to past interviews with movement organizers, authors, elected officials and others fighting for justice in New York City and beyond.
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Welcome to Appalachian Mysteria, a true-crime podcast series focused on crimes committed in the hills and hollers of Appalachia. Hosted by Kendall Parkinson and Sarah James McLaughlin. Check out past seasons: Mared and Karen WVU Coed Murders, Big Savage The Death Of Alexander Stevens, Outlandish, and our new season dedicated to stories brought to us by our listeners.
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About my relationships with The Lord Jesus Christ.Bringing u the word and sharing it with you to help u have a personal with Jesus,Telling you how u can become an over comer and Conquer. Inviting you to the soul cafe Support this podcast: https://podcasters.spotify.com/pod/show/terry-mckeithen/support
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In this episode of Somos Sunnyside, we are joined by Rafael Meza, Senior Director of Enrollment Management and Assistant Dean of Undergraduate Admissions at the University of Arizona. Rafael discusses the valuable partnership between Sunnyside Unified School District and the University of Arizona, focusing on how this collaboration helps prepare st…
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In this 10-minute episode of Sunnyside’s Monday series, we dive into the concept of "intermittent sobriety," a growing trend reshaping how we view alcohol. While it's not about quitting completely, it offers a perspective on creating a healthier, more balanced lifestyle. We'll explore the cultural shifts behind this movement, why it’s gaining popul…
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What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! In this episode of 'Sunnyside Su Me Up: Get Energized, Stay Sunny with Su!', we dive into the topic of stress and its impact on our health. Su shares practical and simple stress-busting strategies to help you stay s…
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Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Kasabez Maakmaah Happy Kemetic New Year The Sunnyside Podcast returns after a short hiatus. In this episode, our hosts speak on the Kemetic Sidereal Calendar, which is humanity's original calendar. We get into the disconnection of the modern human from our u…
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In this episode, Emmalution & Josh discuss the replayability of farming simulation games, and why they're so addictive! In the news, a new update is released for My Time at Sandrock, Spry Fox announces a new game, Paleo Pines developer is struggling, and a new trailer is revealed for Grave Seasons. Paleo Pines post: https://x.com/PaleoPines/status/…
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Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh, Giziribtah Debasah & Kasabez MAAKMAAH Guests: Omar Torres & Jose Guzman We begin a series on the cultural diversity that exists within Chicago with the city’s longest standing Latino or AfroCaribbean cultural center, the Segundo Ruiz Belvis Cultural Center. W…
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Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Giziribtah Debasah & Kasabez Maakmaah Guest: Owen LeRoi We continue our series on cultural diversity in Chicago with the city’s Haitian American Museum of Chicago. We speak to their Special Projects Coordinator about his history as a high profile radio host in Haiti, Haiti'…
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Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Giziribtah Debasah & Kasabez Maakmaah Guest: Desmond Owusu We continue our series on cultural preservation and diversity with Desmond Owusu of the Ghana National Council Chicago and Betty Shabazz International Charter School. Links: Ghana National Council, Chicago: https://…
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Get in touch with us. We love to hear from you! chicagosunnyside.net Hosts: Nehez Meniooh, Kasabez Maakmaah & Giziribtah Debasah Guests: Jahzra Shemzura Coming out of our Community Defense series, we return to celebrating the 25th year of Kebtah’s impact on the city of Chicago. We discuss the transformational potential of the mission in assisting a…
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Welcome back to Journey to the Sunnyside! Today we’re exploring a topic that resonates with so many people: why alcohol is so hard to cut back on or quit altogether. While it may seem like just a habit, there’s actually a lot happening in your brain that makes change feel so difficult. Joining me is Phil Cowley, a pharmacist with over 20 years of e…
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Hey, welcome back to Journey to the Sunnyside! The other day, Phil Cowley and I talked about how alcohol affects your medications, and today we’re tackling another big issue: how alcohol might be ruining your sleep. If you’ve ever had a few drinks and thought it was helping you sleep, only to wake up tired, this episode is for you. Phil is back to …
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Hey, welcome to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re digging into a critical topic: what happens when you mix alcohol with medications. Whether you’re taking over-the-counter or prescription drugs, alcohol can have serious effects on how they work. Joining me is Phil Cowley, a pharmacist with over 20 years of e…
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Josh discusses his first thoughts on The Legend of Zelda: Echoes of Wisdom, Dreamland Farm, and Garden of the Sea! In the news, Fae Farm will be releasing for all consoles, Super Zoo Story is starting its Kickstarter campaign, and Farmagia gets a brand new trailer! Dreamland Farm giveaway: https://x.com/Playwith_Josh/status/1841133709451542752 Supe…
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Hey everyone, welcome back to Journey to the Sunnyside! Today’s episode is packed with some really exciting news. We’re diving into the results of a third-party study that analyzed over 46,000 Sunnyside members and their self-reported drinking habits. The focus? How real-time, adaptive text messages are helping people change their drinking habits a…
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This week, co-hosts John Tarleton and Ariana Orozco are busy working on the final edits for this month's issue of The Indypendent. Instead of a live show, enjoy some of our favorite interviews from the past few months including a conversation with contributing writer Nicholas Powers about the power of revolutionary cinema, a journalist who speciali…
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In this episode of the Somos Sunnyside, we tackle an important topic: school safety. We welcome Director of Security Ryan Powell, Director of Public Information Marisela Felix, and Sgt. David Hill from the Tucson Police Department to the show to discuss the importance of school safety. They provided valuable insights into how we prioritize the safe…
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Why wait until January to make a change? In this episode, we dive into the differences between Sober and Sober(ish) October and how each approach could set you up for success before the holidays hit. Tune in to discover how a small shift in your October plans could have a big impact. Here's the link to join Sober(ish) October https://get.sunnyside.…
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In this episode, LetzPlayK & Josh discuss their first impressions after playing Tales of the Shire. In the news, a new update is announced for Moonstone Island, the 1.6 update for Stardew Valley gets a release date for mobile & consoles, the Kickstarter campaign for My Time at Evershine launches and new info is revealed about Fantasy Life i: The Gi…
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Joining me again is Dr. Hrishikesh Belani, medical advisor for Sunnyside.co, and an expert in alcohol use disorders. Dr. Belani’s worked with countless people looking to reduce their drinking without feeling overwhelmed. Today, he’s going to share some simple strategies that you can start using right away to cut back on alcohol in a way that fits y…
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I’m excited to be joined by Dr. Hrishikesh Belani. He’s not only the Primary Care Director of LA County Health Services but also an Assistant Professor at UCLA and a medical advisor for Sunnyside. Dr. Belani’s expertise covers everything from alcohol use disorders to mindful drinking, and today he’s here to shed light on the health risks that often…
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In this 10-Minute Monday episode, we’re breaking down how alcohol manipulates one of the most important chemicals in your brain—dopamine. Ever wondered why you crave that next drink? Today, we’ll uncover why alcohol tricks your brain, what happens when you stop drinking, and how to naturally restore your dopamine levels. Curious about taking back c…
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NDA is a collection of revealing poems and exchanges between Lily and their clients as they navigate the dark bohemia of NYC and LA as a nonbinary sex worker. Spiral upward, downward, and side to side. From the safe words of New York to the alleys of Los Angeles....and all the flights in between.https://www.farwestpress.com/far-west-books/p/nda-lil…
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Co-host John Tarleton and Ariana Orozco are joined by Michael Lange who explains the recent scandals embroiling the Eric Adams administration. Later, union leaders from the Bronstein Tenant Union demand justice from their landlords in Queens.The Indypendent tarafından oluşturuldu
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In this episode, Josh discuss with Eli Holding and Christine Chugon, Lead Designer and Art Director of Critter Cove! In the news, we cover the delay of Tales of the Shire, A Kickstarter Campaign for Artisan Story, and react to the reveal trailer of My Time at Evershine. Critter Cove on Steam: https://store.steampowered.com/app/1631470/Critter_Cove/…
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In this episode, we’re diving into the sober curious movement with Olivia Noceda, who’s been alcohol-free for nearly 3 years and has built an incredible community of over 470K followers. Known for her creative non-alcoholic drink recipes and authentic storytelling, Olivia has become a major voice in the movement, particularly among Millennials and …
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In this exciting episode of Somos Sunnyside, we're honored to welcome Elizabeth Soltero, CEO of the Sunnyside Foundation, and Jennifer Overpeck, a dedicated Sunnyside Foundation Board Member. Together, they share all the details about Sunnyside Gives Week and its impact on our community! We kicked off this incredible week of giving with the Burrito…
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In this 10-minute Monday, we’re diving into one of the most overlooked keys to staying motivated—celebrating your wins. It’s not just about big milestones; even small victories can build momentum, keep you consistent, and make this journey way more fun. I’ll break down how positive reinforcement taps into your brain’s dopamine system and why reward…
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Meet two traveling activists – Osama Oliwat and Rotem Levin – who have lived on the frontlines of the conflict for decades and who believe peaceful co-existence with equal rights for all is still possible in Palestine/Israel. Also listen to original NYC Indymedia member Rivka Einy’s latest song “Open Eyes.”…
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On this week’s edition of The Indypendent News Hour on WBAI-99.5 FM, John Tarleton and Ariana Orozco spoke with two traveling peace activists – one Palestinian and one Israeli – who have lived on the frontlines of the conflict for decades and who believe peaceful co-existence with equal rights for all is still possible in Palestine/Israel. We also …
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In this episode, we’re joined by USMC veteran Jesse Carrajat, founder of Altum Fitness and host of the Sober Strength podcast. Jesse opens up about his journey from military service and corporate life to building a mission-driven wellness platform. We explore how fitness and mental wellness work together to create sustainable habits, improve emotio…
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In this episode, "5 Steps to Bounce Back from Slip-Ups Guilt-Free," I'll cover the practical ways you can recover from those inevitable moments when your alcohol moderation plan doesn’t go as intended. Slip-ups happen, and instead of letting them drag you down, you'll learn how to approach them with grace, curiosity, and a problem-solving mindset. …
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What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! In this episode of Sunnyside Su Me Up, Su, an expert in holistic wellness, shares delicious and easy ways to reduce chronic inflammation through diet. Listeners will learn about the role of inflammation in pain and …
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In this episode, Josh & The Artsy Gamer discuss the popular early access model for game releases, as well the importance of good demos. Video format: https://www.youtube.com/@gamingGardenPodcast/ Josh's main channel: https://www.youtube.com/@JoshGamingGarden The Artsy Gamer's channel: https://www.youtube.com/@TheArtsyGamer_…
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Co-hosts John Tarleton and Ariana Orozco sit down with Kim Fraczek of Sane Energy to discuss the fight against National Grid's price hikes for consumers. Then, Nancy Romer urges CUNY to make sure of NY Power Authority to lower electric costs and save energy. She is joined by Zach Jonas of Public Power NY about how to build coalition for renewable e…
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Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people exploring sobriety or mindful drinking, these spaces are on the rise. We’re joined by Rachel Hechtman, founder of Sober in Central Park and a key player in the NYC non-alcoholic scene. We’ll explore her s…
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In this episode of the Somos Sunnyside podcast, we sit down with Myrna Leal, the new Family Resource Coordinator for Sunnyside School District. Myrna, originally from Puerto Rico, brings a deep sense of compassion and a rich background in community service to her role. She shares her excitement about the recent grand opening of the Family Resource …
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In today's 10-minute episode, we're diving into something I like to call "chasing the buzz." Ever find yourself going out for just one drink, only to wake up the next day wondering what happened? Yeah, we've all been there. It's easy to keep chasing that good feeling once it starts, but here's the kicker: there's a point where it just doesn't get a…
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In this episode, Josh & LochVaness discuss the August Nintendo Indie World & Partner Showcase Direct and our favorite announcements. Video format: https://www.youtube.com/@gamingGardenPodcast/ Josh's main channel: https://www.youtube.com/@JoshGamingGarden LochVaness's YT channel: https://www.youtube.com/@LochVaness LochVaness's Twitch channel: http…
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We've got an awesome episode of Journey to the Sunnyside lined up for you today. We're sitting down with Casie Stewart, and let me tell you, her story is pretty mind-blowing. So, Casie's been using Sunnyside for about 700 days now – that's almost two years! – and the changes she's seen are seriously impressive. We're talking better health, a whole …
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Co-hosts John Tarlelton and Ariana Orozco of The Indypendent speak with Jesse McLaughlin of the NYC Bird Alliance about protecting wildlife from NYPD encroaching on their habitat at Rockaway Beach, an organizer from the Live Arts Workers Union about establishing better working conditons for NYC dancer, and Reverand Billy about exciting happenings a…
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In one month, the killers of Julie Williams, Lollie Winans and at least two victims of the Colonial Parkway murders are identified. Bill Thomas joins us to discuss the details, and why there are still so many questions unanswered. Meanwhile the grave of Harry Spitz, which inexplicably exploded in 1975, has its headstone stolen by thieves. A Morgant…
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