J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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The Modern Man Method Podcast, your compass to peak performance and achieving your potential. Join us as we explore the essential pillars to unlocking a life of purpose and vitality— Man, Mind, and Mastery. In each episode, we dive deep into what’s needed to sculpt your physique, master your mind, and rediscover the essence of true manhood. Discover the keys to mental resilience, mindfulness and an optimised mindset that will foster a powerful and focused life. Join expert interviews, person ...
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Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 12 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
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Expert advice and information on all things physique development.
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Today’s healthcare system is flawed. Break free from the limitations of “sick-care” and discover what it means to live life FULLY optimized. A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking and higher consciousness. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibrati ...
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Corey Swiergosz from Influential Sports Inc. educates listeners on how they can make a full time living from their physique and thrive in the fitness industry. Combined with exciting interviews, discover how you can create multiple income streams doing what you love in the physique game so that you can love your career and future your future aspirations. We are extremely excited to bring you real actionable topics from personal branding, website development, SEO, and more along with real wor ...
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I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.
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The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be conte ...
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This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the t ...
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BEHIND THE LEAN BODY LIFESTYLE - Nutrition, Training, Health & Body Composition - where amazing conversations happen.
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Hustle Skirt is a new podcast by Author, Speaker, Business Professional and Economic Equity Expert, Debra W. Gould. The concept focuses on the entrepreneurial mindset and skills that enable professionals to overcome obstacles, pursue opportunities and succeed in various settings. The podcast will promote confidence, accountability, resilience, humility, and decisiveness to entrepreneurial listeners through lectures, interviews and talks hosted by Debra Gould. She believes in bolstering chara ...
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It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour. How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and ...
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The Actor's Career Compass: Your Guide to Acting in Film, Finding Auditions & Agents, and Joining SAG AFTRA
Martin Bentsen
Struggling to book your first speaking role in a network-level production? If so, this podcast is for you. You'll learn how to find and sign with great agents, how to start getting access to high-quality auditions, and how to book major union speaking roles. Each episode addresses specific challenges faced by aspiring screen actors, including: - What casting directors are really looking for in screen actors. - How to find and impress legit, high-level agents. - How to build strong industry c ...
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Welcome to "In the Cut" with Carl and Chris, the ultimate podcast that delves deep into the realms of mindset, positivity, personal development, working out, and the inspiring journey of becoming the best version of yourself while living with unwavering purpose. Join your hosts, Carl and Chris, as they embark on a transformative odyssey through the power of the human mind. With their infectious enthusiasm and dynamic chemistry, they explore the limitless potential that resides within each of ...
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The Masculine creates and maintains structure in our families and society - we are fundamental to human civilisation. Men have deliberately been mislead to not achieve our full potential as masculine beings. The Midlife Masculine Podcast is dedicated to helping men discover their purpose and live out their masculine gift.
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Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210
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Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems? No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods. Today, we're taking a conc…
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Send us a Text Message. In this episode we discuss: The common mistakes that prevent you from seeing gains in both the gym and your business. How the skills required to transform your body are the same ones needed to build a successful business. Actionable strategies to overcome these obstacles, including the importance of progressive overload, pro…
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Perfecting the Upper/Lower Split - J3U Podcast // Eps.139
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In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizati…
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The Impact of Peptides on Cognitive Restoration And Cancer Recovery with Lisa Tamati
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In this episode, Jay interviews Lisa Tamati, a former ultra-endurance athlete turned health optimization expert. She shares her experiences pushing her mind and body to the limit, and how that helped prepare her for the most demanding challenge of her life. The discussion centers around the medical misadventures of Lisa’s mother, who was failed num…
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Ep. 85: Three Traits You MUST Develop to Book Major SAG-AFTRA Roles and Auditions
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Do you want to know the only three qualities you need to build a successful acting career? In this episode, Martin reveals The Success Pyramid, a concept that outlines the three essential traits every aspiring actor must develop to make it far in the industry. Here's what you'll learn: How mastering your craft as an Artist is the foundation of a su…
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How to Eat Healthy When Your Family Doesn't Have the Same Fitness Goals | Ep 209
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Are you trying to eat healthy, but your family’s eating habits are making it difficult? Are you constantly torn between reaching your fitness goals and keeping your loved ones happy? If navigating mealtime feels like a struggle between your ambitions and their preferences, you’re not alone. Philip (@witsandweights) explores the common dilemma of tr…
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The FINAL CHAPTER Guest. Josh Maley | Competitor Journey Series Ep. 4
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Sarah welcomes Josh Maley AKA The Viking to The Beyond Condition Podcast to share his journey as a competitor and his Final Chapter taking him to the stage in 2024. Josh who is an IFBB Pro made a decision to make 2024 his last competitive season and in this episode you will hear why. Josh has years of experience in the sport of bodybuilding and he …
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#339 Your ultimate nutrition guide to UNCOMPLICATE IT & help you get lean and healthy for life! Brooke Rosenfeld
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https://www.instagram.com/wellbalancedwithbrooke https://www.instagram.com/transformxruby You don’t need more meal ideas you need more repetition The reality of Not just the financial cost but the time, the stress, theoverwhelm, the guessing game - Whatother mistakes do you see with people - Macrotetris – when to track all or some and how to slide …
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Diet Soda Is Good For You | Ep 208
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Have you heard that diet soda is harmful or causes weight gain? What if we told you it might actually help in your fat loss journey? Philip (@witsandweights) dives deep into the controversial world of diet soda with his friends Dustin Lambert and Dwayne Ulrich from the Working Weights LLC podcast. They’ll explore how these fizzy, zero-calorie drink…
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Interview with Yanada Essex, Owner of Brighter Days, Inc.
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Yanada G. Essex (LCSW-BACS, ACSW) is a proud New Orleanian. In 2002, she established Brighter Days, Inc. which exists to heal the mind, body and spirit in one place through holistic interventions and products. Yanada sees her work as more than her profession, it’s her ministry, her gift to God and the world. Contact Info: Yanada G. Essex, LCSW-BACS…
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Ep. 84: Book More Auditions & SAG-AFTRA Film Roles... By Knowing if Your Acting is Really "Good Enough"
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Are you struggling to book roles and wondering if your acting ability is as good as you think it is? This episode will help you assess your acting skills accurately, determine if they need improvement, and understand if your lack of bookings is due to your acting or other factors. Discover specific ways to evaluate your acting ability, such as work…
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FOOD PLAN or MACRO man | Bonus Episode
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Whether you follow a food plan or macro track there's plenty to talk about when it comes to the best option for you and how that may change over time or when committing to different phases as a bodybuilder. In this episode I will be exploring lots of different outlooks for when it comes to monitoring your nutrition, enjoy! S x Watch it here: https:…
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How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207
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Are your personal spaces getting in the way of consistency with your nutrition or training? Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes. What is 6S? Sort Set in order Shine…
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Send us a Text Message. In this episode we discuss: How your emotions can sabotage your success When to recognise when your emotions are at the wheel The tools you can use to regulate your emotions so you do not sabotage your success --------- Instagram: @themodernmanmethod Facebook: The Modern Man Method YouTube: @themodernmanmethod LinkedIn: The …
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Growing a Business & Physique - J3U Podcast // Eps.138
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In this episode, John and Luke talk about the realities and challenges of growing both a business and your physique at the same time. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.c…
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Episode 342: How to Beat Procrastination: Simple Steps to Stay Focused
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In this week's episode, I cover how to beat procrastination by helping you break past feeling stuck and getting sidetracked. I'll explain how inspiration, which comes from having a clear vision, plays a key role in overcoming procrastination. By setting detailed goals for your personal and professional life, you can stay energised, focused, and rea…
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The Power of Fascia: Unlocking Your Body's True Potential with Anna Rahe
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In this episode, Jay interviews Anna Rahe, an expert in fascial fitness and the founder of GST Body, a holistic body care studio that features some of your favorite athletes, executives, and entertainers on its list of clientele. They dive deep into the topic of fascia, beginning with its critical role as the connective tissue that, when healthy, a…
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Ever wondered how Sigourney Weaver became a film icon with her role in Alien? This episode dives into Sigourney Weaver's journey, revealing the steps she took to book her breakout role in Alien and how you can apply her strategies to advance your own acting career. Discover the importance of perseverance and continual training in building a success…
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Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206
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Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it? It's the kind of promise that floods our social media feeds, beckoning us with the allure of quick, effortless weight loss or other results. Are you tired of falling for these? Why do they never deliver and are you ready to do what actually works? Philip (@…
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The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 5 Guest. Wendy McCready
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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the fifth episode together with guest Wendy McCready, the longest serving IFBB Pro. What an episode! Over 60 years of experience as bodybuilders between us, all poured into an episode that offers heaps of value to all of the listeners. Disc…
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Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss
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If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for. Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about track…
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#338 How you set yourself up for results that last, build resilience & deal with setbacks. Make it EASIER through seasons of life. Jim Hallinan
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https://www.instagram.com/jimmynutrition/ https://www.instagram.com/transformxruby When they want X body of the past what they are really missing is how care free they were and perhaps the whole age part of it “ i want to looking good” You graduated out of X for a reason Why do we become more uncomfortable with change and the concept of change I wa…
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The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205
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Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready to unlock the power of your "second brain"? Philip (@witsandweights) dives into the fascinating gut-brain connection with Dr. William Ferro, founder and CEO of Betr Health. They explore how your gut—the…
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Ep. 82: Book SAG-AFTRA Auditions by Building a Brand You’re Proud Of
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Are you feeling stuck with roles you don't enjoy playing and want to stop feeling pigeonholed? This episode explores how to redefine your acting career by aligning how the industry sees you with the characters you love to play: Learn how to identify your current industry type and assess if it aligns with your passion. Discover strategies to reshape…
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Interview with Dr. Gail Thomas, Founder and CEO of Precise Education Consulting, LLC
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Dr. Gail Thomas is the founder and CEO of Precise Education Consulting, LLC. Born and raised in New Orleans, she has over 30 years of firsthand experience with the changing landscapes of the education system. Her expertise is extensive. Being on the frontline, she has had the opportunity to serve in various capacities that directly impact all stude…
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PEDs That Backfire on Prep - J3U Podcast // Eps.137
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In this episode, John and Luke discuss specific PEDs that may not benefiting you when it comes time to prep. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Op…
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In this week's episode, I cover the five mistakes that online coaches make when they're earning under 10k a month. From my 10 years of mentoring, I’ve seen these issues hold coaches back, leading to low confidence and struggling businesses. I talk about pricing, sales skills, self-improvement, mentorship, and coaching quality.…
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Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204
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Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…
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Interview with Kathy Cobette Saloy, Retired as a Senior Vice President of Community and Economic Development, Market Leader
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Kathy Cobette Saloy recently retired as a Senior Vice President of Community and Economic Development, Market Leader for the Louisiana and Mississippi Gulf Coast for Hope Enterprise Corporation. She focused on asset building strategies and facilitates investments in community infrastructure including fresh food retailers, charter schools, affordabl…
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Interview with Carol Flowers, Owner of Totally Fit Physique, Certified Personal Trainer and Nutritionist
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Carol Flowers is a certified personal trainer and nutritionist with 26 years of experience. She was born to Mr. and Mrs. Edwick Flowers, who are from Spanish Honduras. Carol is a graduate of Xavier University, with a degree in Foreign Language and a minor in Business. She is the owner of Totally Fit Physique, a personal training facility. Carol Flo…
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The Anti-Aging Powers of Exosomes with Dr. Sandra Kaufmann and Olympian Stephen McCain
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In this episode, Jay interviews Dr. Sandra Kaufmann and Stephen McCain about the transformational anti-aging properties of exosomes. They share evidence that suggests exosomes have powerful regenerative properties, such as reducing inflammation, improving cellular function, and addressing a variety of health issues that negatively impact longevity …
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Did you know that Jennifer Aniston almost quit acting before becoming a star on Friends? This episode dives into Jennifer Aniston’s journey, revealing how she overcame multiple rejections and hardships to achieve fame, and the key takeaways to guide your own acting career. You'll learn: About Jennifer Aniston’s early struggles and triumphs The impo…
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Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203
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Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman’s body? Do you wonder if strength training will give you that lean, toned look or make you bulk up? Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting real…
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Life as a FEMALE BODYBUILDER Guest. Anastasia Rider | Competitor Journey Series Ep. 3
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Sarah welcomes Anastasia Rider to The Beyond Condition Podcast to hear her journey as an IFBB Pro Female Bodybuilder. We get stuck into many subjects including dealing with external pressure, what it takes to become a pro, the mindset mastery of a champion and so much more! In this episode you get to hear many of the revelations Anastasia has had o…
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#337 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo
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people actually need to focus more on building muscle and less on losing weight - because the scale is pretty poor and showing long term health improvements Training the RIGHT way and not just ot get weight from point A to point B is SO SO important and also why focusing on building muscle is actually so important before we go into more of the life…
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Hollywood-Level Fitness for Everyday Fat Loss with Celebrity Trainer Obi Obadike | Ep 202
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Have you ever wondered how celebrities achieve jaw-dropping physical transformations for blockbuster roles? What if you could unlock their secrets and apply them to your own fitness journey? Imagine sculpting the body of your dreams with practical, totally doable strategies. Today, Philip (@witsandweights) chats with Obi Obadike, the powerhouse tra…
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Do you know how to keep your acting career on track during the slow summer months? Summer often means fewer auditions and more distractions. This episode helps you stay focused and productive, even if you're traveling! You'll learn: How to find acting opportunities even when things are slow. How to continue your training and maintain your momentum …
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Episode 340: 5 content ideas for online fitness professionals
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In this week's episode, I cover 5 types of content every professional coach should share on social media. Your content must reflect this high value to attract clients willing to pay more. I’ll walk you through 5 key types of content: life lessons, education, breaking down beliefs, showcasing results, and documenting your journey.…
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The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201
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How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week, so we're celebrating with this special themed episode! Olympic athletes (and most athletes) strategically cycle their nutrition to achieve the targeted goal at the targeted time. We're applying this c…
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Stop Doing Pump Workouts - J3U Podcast // Eps.136
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In this episode, John and Luke discuss pump sessions and why you should not be doing them. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https:/…
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Clearing The Air: Safeguard Your Family Against Dirty EMFs with Roman Shapoval
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In this episode, Jay talks to Roman Shapoval, a building biology advocate specializing in the health impacts of electromagnetic fields (EMFs). They share a variety of strategies to mitigate the harmful effects EMFs have in our daily lives. As usual, it starts with raising your awareness. Jay and Roman discuss the most common sources of EMFs, such a…
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Interview with Dr. Kelly Smith, Founding Chair and Dean for the Bachelor of Science in Nursing Program at Southern University New Orleans
36:00
36:00
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36:00
Dr. Kelly Smith is the Founding Chair and Dean for the new Bachelor of Science in Nursing program at Southern University at New Orleans since its opening in 2022. In response to the ever-present nursing workforce shortage, Dr. Smith and her team are working to answer the call for solutions by offering another pathway to educate students as a soluti…
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Ep. 79: Get More Auditions Acting in Film... by Mastering the American Accent
22:44
22:44
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22:44
Interview with expert American Accent Coach Lloyd Moss. Email Lloyd at: rockpiano@me.com Visit his Website at: tinyurl.com/LAGuitarist --------- Do you want to nail the American English accent and book more roles in the U.S.? Many aspiring actors face the challenge of mastering an American accent, which can be a big part of landing more roles in th…
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7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200
36:10
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Are you tired of hitting roadblocks in your fitness journey? Do you wonder if some of your fitness and nutrition beliefs might be holding you back? In this milestone 200th episode of Wits & Weights, host Philip (@witsandweights) pulls back the curtain on the biggest surprises that can transform your approach to health and fitness. Get ready to chal…
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Competing and going to WAR Guest. Dominiq Gist | Competitor Journey Series Ep. 2
1:22:17
1:22:17
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Sarah welcomes Dominiq Gist to The Beyond Condition Podcast to talk about her journey as a figure competitor and her life as an acting deputy sheriff in the military. Dominiq gives real life insight into how she juggles life in the army and bodybuilding, the challenges she has faced and how she overcomes obstacles that come her way. Dominiq is also…
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Interview with Sunae Villavaso, Director, Office of Workforce Development for the City of New Orleans
20:04
20:04
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20:04
Sunae Villavaso, an accomplished leader with nearly 25 years of experience in the field of education, currently serves as the Director of Workforce Development at the Mayor's Office of Workforce Development, where she is also a non-voting member of the New Orleans Workforce Development Board, holding the esteemed position of the Official Convenor o…
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