En iyi Ornerymuleracing podcastleri (2024)

1
Hennepin Hundred X 5 Advice from Coach Scott 49:32

16d ago49:32

49:32

Join us on this episode of Coffee with Coaches for our special guest coach Scott Struck! Coach Scott has 10 combined 100 mile finishes between Hennepin & Tunnel Hill & he’s here to share his wisdom! Hear about how this year’s Hennepin 100 unfolded & how it has compared to the previous 4 other Hennepins he has ran. How has Scott’s fueling strategy d…

1
Running & Motherhood 52:10

2M ago52:10

52:10

Running & Motherhood - the truth about an active life before, during & after pregnancy! Join OMR coaches Reese & Loretta with their favorite PT, Dr. Liesle Else, as they explore how pregnancy impacts active mothers! No topic is off the table for these three, & it’s important to encourage open conversations so we’re all armed with knowledge about ho…

1
Time on Feet 42:16

2M ago42:16

42:16

What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance? In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes. Yes, we want as much TOF as possible, but not-we don't want you to count standing all day. What does that mean? Tune in & Fin…

1
Get details on training for Spartathlon with Coach Jacob Moss 55:53

2M ago55:53

55:53

In this episode of Coffee with Coaches, OMC coaches Loretta & Reese & joined by coach Jacob Moss - all the way from France! Tune in to hear about how coach Jacob is preparing for Spartathlon, the 153 mile race tracing the legendary trek made by Pheidippides. Hear how coach Jacob is adjusting to altitude, workouts he is running, as well as how he is…

1
Mark "The Jogfather" Robillard 49:10

2M ago49:10

49:10

1
Midwest States 100- 2024 Race Recap 46:01

3M ago46:01

46:01

1
Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100 42:57

3M ago42:57

42:57

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper…

1
Speed Reserve - What is it? Why does it matter to ultra marathoning? 38:36

4M ago38:36

38:36

“In this episode of Coffee with Coaches, coaches Loretta & Reese talk about “Speed Reserve” - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running? Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!”…

1
Crewing, Pacing, & Tackling the Tahoe 200! 1:04:41

5M ago1:04:41

1:04:41

Crewing, Pacing, & tackling the Tahoe 200! No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility. OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day. Topics include : …

1
The Whys, Hows, & Application of Walk-Run Intervals! 46:47

5M ago46:47

46:47

The Whys, Hows, & Application of Walk-Run Intervals! Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race! Included in the conversation are the topics of : 1.) Is there gear I need for the method? 2.) Is there an optimal walk-run ratio? 3.) Why & How do I start pract…

1
OMC Coach Kalebs Cocodona 250 Experience 1:09:09

6M ago1:09:09

1:09:09

Join us this week for an in-depth look at OMC Coach Kaleb’s Cocodona 250 experience! That’s right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he’s back to give us the scoop on what went down! Get the lessons, takeaways, learnings, & stories that were between Black Canyon City & Flagstaff. Hear about how Ka…

1
Earth Day 2024 - Race Recap 48:42

6M ago48:42

48:42

1
Can AI ultra running coach get you to a Cocodona 250 finish? 47:12

7M ago47:12

47:12

In this episode, OMC coaches Loretta & Reese consult artificial intelligence, ‘Chat GPT’, for training advice! Enjoy as they pick apart the responses & explore if AI can give sound training advice! Topics include : How to train for Cocodona 250 What gear will be needed for Cocodona 250 How many miles per week does one need to prepare for Cocodona 2…

1
Kettle Moraine 100 Mile Preview 50:29

7M ago50:29

50:29

Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest’s most renowned 100 mile race! Included in this episode : 1.) course description & highlights 2.) training considerations 3.) race strategy 4.) what to do 6 weeks beforehand Were close! Kettle is approaching & listen to how these OMR coaches view the race.…

1
Coach Reese and OMC Athlete Deana Nyenhuis 58:39

7M ago58:39

58:39

Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons! Listen in to find out how Deana got her start in running, how her & Reese’s personal-relationship evolved into partner-coaching, & find out how they s…

1
Big Foot 200 with Katie O'Connor 1:05:44

7M ago1:05:44

1:05:44

Michele & Kaleb chat with Katie O'Connor about her finish at Big Foot 200. Katie gives great insight on preparing her crew, managing the course, and shares a ton of knowledge that would be helpful to anyone looking to run a 200+ mile race.

1
Run/Bike Commuting 37:08

7M ago37:08

37:08

In this episode of ‘Coffee with Coaches’, Loretta & Reese have fun talking about Run/Bike commuting to & from work! What should you think about before your trip? How do you stay clean & fresh after a run/bike commute? What are other tips/tricks to have an enjoyable experience? All answered on this episode!…

1
Mental Performance Coaching-Adam Popp 55:16

8M ago55:16

55:16

Join OMR coaches Loretta & Reese as they interview, the one & only, Adam Popp! Adam Popp is a mental performance coach who specializes in teaching skills to help unlock an athlete’s mental-potential. Adam has masters degrees in rehabilitation & clinical counseling as well as performance psychology. In addition to this, Adam is an ultra-endurance co…

1
Mesquite Canyon 50 mile 56:57

8M ago56:57

56:57

This weeks episode with Michele & Kaleb -Cocodona 250 Training -Mesquite Canyon 50 mile race recap -What's up with Michele & Kaleb for 2024

1
Back to the Basics 55:24

8M ago55:24

55:24

“In this episode of Coffee with Coaches, Loretta & Reese get back to basics & host a classic “catch up” episode. Both coaches discuss a multitude of topics, such as their athletes, their own personal experiences over the last few weeks, personal injuries, LT1 vs LT 2, & what the heck is a “tempo” run? Tune in, share, rate, & send this podcast to an…

1
Black Canyon 100k/60k race recap 1:06:19

8M ago1:06:19

1:06:19

Thinking about racing Black Canyon 100k/60k, this is the podcast to listen to! Kaleb Stephens & Michele Hartwig discuss their 2024 race finishes.... Kaleb ran the 100k and Michele ran the 60k. We dive into how Coach Kaleb used this race as a training run for Cocodona 250. Fun chat to help prepare you for a run at this awesome race!…

1
All things Backyard Ultra 53:53

8M ago53:53

53:53

Welcome to another ‘Coffee with Coaches episode about all things BACKYARD ULTRA! OMR coaches Loretta, Reese, & special guest Madeline Harms, have an insightful conversation about all aspects of Backyard racing! Learn about loop & interloopal strategy, mindset, gear sections, food, as well as what specific training looks like for coach Madeline’s up…

1
Mental Skills for Ultrarunning 56:08

9M ago56:08

56:08

Join us this week for a fun conversation with OMR coaches Loretta, Reese, & Katie O’Connor as they reveal their mental skills for ultrarunning! What are the skills? How do you practice them in training & everyday life? How can you apply them into your races? There’s so much knowledge you’ll need a paper & pen for this one! Remember to, rate, share,…

1
"Say "WUT"? Shannon O'Grady from Gnarly Nutrition 1:00:38

9M ago1:00:38

1:00:38

“ Say “WUT”? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O’Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science! WUT stands for Weight, Urine, & Thirst, but listen in to find out how those relate to your hydration status! Special thanks to Shannon & Gnarly Nutrition…

1
OMR Grand SLAM 49:58

9M ago49:58

49:58

Join us on “Coffee with Coaches” as we discuss the OMR GRAND SLAM & how athlete Mary Stanbary plans to conquer the Kettle Moraine, Midwest States, & Hennepin 100 mile races in one calendar year! Also joining us today is her coach, Lindsay Phenix, to help us understand what goes into preparing for a BIG year! Topic covered include : Mary’s backgroun…

1
Life Running & the Pursuit of Cocodona 250 1:05:05

10M ago1:05:05

1:05:05

Life, Running, & the pursuit of Cocodona 250! Join coaches Loretta, Reese, & special guest coach Kaleb as they discuss how to manage training for BIG goals & how they wrap into a bigger picture. How is Coach Kaleb thinking about training, eating, sleeping, & enjoying the experience of Cocodona 250? Tune in, find out, & share the podcast with others…

1
Lets Get Loopy with 24-hour Track Events 1:13:22

10M ago1:13:22

1:13:22

On this episode of Coffee with Coaches, OMR coaches Loretta & & Reese are joined by OMR Coach Jacob Moss to talk all things 24-hour track racing! Why run 24 hours on a track? How do I begin the preparation? What will it be like at a track race? Jacob & Loretta lay down some insight on all topics so that YOU can go in with the knowledge to succeed! …

1
Winter Running - Tips & Tricks 52:50

10M ago52:50

52:50

Join Coach Loretta and Coach Reese as they share theirs secrets to success for cold weather running. In this episode you'll learn about winter gear, nutrition and hydration tips and cross training. What do you do when winter weather conditions change your plans? They've go you covered!

1
Pelvic Floor-It's not just about Kegeling! 59:53

11M ago59:53

59:53

“Pelvic floor - it’s not just about kegeling! Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking with Dr. Liesle Elsey about all things Pelvic floor! What is it? How does it help athletic performance? How do I prevent leaking while running? Share the podcast - this is an incredibly important (& seldom…

1
Best Moments of 2023 1:04:10

11M ago1:04:10

1:04:10

Michele Chat with Nicki, Sid, Lilly, Efrain, and Krystal the Pistol about the moments that made 2023 memorable Find out what we have in store for 2024: www.ornerymuleracing.com

1
Our Favorite Gear for the cold 36:16

11M ago36:16

36:16

Every day runners Michele, Kyle, and Natalie talk about winter running. Everything from choosing where to run, our personal essential winter running gear, and managing run work outs during the cold winter months. _______________________________ Michele's favorites gear: Hillsound FreeSteps 6 for running icy snowy trails - https://www.amazon.com/Hil…

1
HIIT and LSD 22:34

11M ago22:34

22:34

In this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance or as Coach Reese refers to it LED Long Easy Distance). Learn the whens and whys of HIIT and LSD.

1
Transition Season and Race Planning 46:34

12M ago46:34

46:34

In this episode, Coach Loretta and Coach Reese explore training cycles with a special emphasis on transition season and race planning. Go into your racing season ready to train and not having to get back into shape. Take advantage of transition season to work on your challenges! Sit back, listen and grab a bit of knowledge to plan a transition seas…

1
Midwest States 100 Race Recap 1:09:40

12M ago1:09:40

1:09:40

1
That Is Ultra Running. Stop Beating Yourself Up About Your DNF. 42:11

12M ago42:11

42:11

That’s Ultrarunning, get up & try again! Join OMR coaches Loretta & Reese as they pick apart the meaning of DNFs & drop-downs. Do we let them define us, or do we let them inform us how to be race better in the future? Coach Loretta approached Reese with this idea after his lackluster drop-down from the 2023 Tunnel Hill 100 mile to the 50 mile. You …

1
Coaches View Javelina Jundred & Tunnel Hill 1:03:24

1y ago1:03:24

1:03:24

Come warm up with OMR coaches Loretta, Reese, & Kaleb Stephens as they talk about their racing strategies for two vastly different races - Javelina Jundred & Tunnel Hill! Listen as coach Kaleb gives insight about how he trained for & raced in the Arizona desert. Including tips about headlamp use, gearing, loop strategy, & effort moderation for a 10…

1
Coach Madeline Harms 46:04

1y ago46:04

46:04

Join 3 OMR coaches on today’s show! Coaches Loretta and Reese interview coach Madeline Harms and discuss all things about her running background, life, her interesting daytime profession, recent running success (& difficulties) & coaching style given a busy life! No only is she speedy, but Madeline has raced a multitude of distances and terrains & …

1
The Dirt on ATRA Conference 37:04

1y ago37:04

37:04

Head Mule~ Michele sits down with Natalie Brunson and Kyle Braund to chat about our trip to Mukilteo, Washington and attending ATRA conference 2023. Kyle is a 21 year old new trail runner that is interested in working in the sport. Tim Tollefson was the keynote speaker of conference and Kyle shares how Tim has helped him. Natalie is a long time tra…

1
The One Where Dr. Liesle Elsey Talks About Running Niggles 43:31

1y ago43:31

43:31

“Wow what a great episode! Join us while OMR Coaches Loretta & Reese interview Dr. Liesle Elsey, a Physical Therapist based in Michigan about common injuries most of us have experienced. Join as they discuss Hamstring cramps, Quad tightness, calf soreness, plantar fasciitis, Achilles tendinitis, & much more! This conversation was anything but borin…

1
Hennepin 100 Race Recap 2023 1:17:08

1y ago1:17:08

1:17:08

1
Race Day -Expect the Unexpected 54:54

1y ago54:54

54:54

What are you not thinking about before your next race? Join Coaches Loretta & Reese for a conversation exploring the factors often overlooked by athletes when planning for a goal race! @ornerymulecoaching

1
Coach Lindsay Phenix 50:08

1y ago50:08

50:08

Join OMR Coaches Loretta & Reese with special guest, Coach Lindsay Phenix! Coach Lindsay has a robust and lengthy resume, including Badwater, Angeles Crest 100, and Tunnel Hill (to name a few). Listen while she shares her background, experience, coaching style, heat training philosophy, & wisdom about all distances. Coach Lindsay is an incredible a…

1
All Things Hennepin Hundred 50:48

1y ago50:48

50:48

This week on “Coffee with Coaches” - a thorough look the Hennepin trail races. What will the course be like? What gear should I use? How do I visualize the distance? Who will I be racing with? All questions are answered in great detail with your OMR coaches, Loretta, and Reese. Both coaches have experience with this race, yet they are always lookin…

1
Tips for Training and Running a 200 Mile Race 1:00:50

1y ago1:00:50

1:00:50

Gather around your listening player of choice, we have OMR coach Katie O’Connor sharing her wisdom about ultras, coaching, being coached, & about her recent Bigfoot 200 mile race. Having coached with OMR for over 2 years, Katie has helped many athletes & continues to love talking & learning about the ultra-endurance sports. Listen to her views on c…

1
Get the Dirt on Ornery Mule Run Coach Jacob Moss 44:03

1y ago44:03

44:03

In this episode, Coach Loretta and Coach Reese chat with our newest coach, Jacob Moss. Jacob is a professional runner and coach. He shares about his experience running and his philosophy on coaching. If you are looking for a top notch coach, check out Coach Jacob Moss. trailrun.coach

1
Reese Slobodianuk talks Kettle 2023 52:08

1y ago52:08

52:08

1
Strength and Mobility for Runners 52:48

1y ago52:48

52:48

In this episode, Coach Loretta and Physical Therapist, Dr. Liesle Elsey explore and share tips about mobility and strength training for athletes. You'll hear both a coach's and physical therapist's perspective. They also walk through what our virtual physical therapy consultation entails.

1
Are you recovering or adapting? 45:36

1+ y ago45:36

45:36

In this episode, Coach Reese and Coach Loretta share about recovering, adapting and super compensation. Coach Reese shows a super cool super compensation graph. Take a listen and gain great pieces of knowledge to add to your training regime toolkit!

1
How to Reflect on Running Workouts 49:10

1+ y ago49:10

49:10

OMR coaches Loretta & Reese share their thoughts on how to view your workouts when determining success in training. They also share tips on structuring your watch to run you through your more complex workouts.

1
High School Ultrarunner: Marek's Story 45:52

1+ y ago45:52

45:52

Join OMR coaches Loretta & Reese for a conversation with Marek Butkewickz - a high schooler turned ultra aficionado. They talk about Marek’s past & up ringing with running, how he balances XC, travk, & Ultra training, as well as his performance at the backyard style race - “Ode to Laz”!

Dinlemeye Değer Podcast'ler

Ornerymuleracing Podcastleri

Dinlemeye Değer Podcast'ler

Hızlı referans rehberi