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LET IT OUT

Katie Dalebout

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Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
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Spiraling with Katie Dalebout and Serena Wolf

Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf

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Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of p ...
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Reset with Liz Tran is your support system for shifting your life as you go after a big goal. Liz is an executive coach for startup founders, and her passion is to help others reach their greatest potential. Incorporating lessons from Buddhism, mindfulness, and the spiritual world, she shares professional coaching advice to help you live an authentic, connected, and meaningful life.
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The Small Steps, Big Successes Podcast

Bobbi Billman: Online Entrepreneur, Lifestyle & Business Coach, and Blogger

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Welcome to the Small Steps, Big Successes podcast, where you’ll find inspiration, motivation, and helpful tips for those times in your life when you are experiencing a difficult transition or change. This podcast is a series of conversations that are designed to motivate and inspire you on your path to success. Our discussions relate to topics in personal development, intentional goal setting, personal & business coaching, moving through difficult life transitions, and finding your way to ha ...
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This is the second half of my conversation with one of my favorite authors, Melissa Broder. She is the author of several novels, the essay collection So Sad Today, and five poetry collections. She's appeared in the New York Times, Elle, Harper's Bazaar, VICE, and New York Magazine. In Part 2, we talk about grief, losing a parent, writing her most r…
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This week, I spoke to one of my favorite authors, Melissa Broder. She is the author of several novels, the essay collection So Sad Today, and five poetry collections. She's appeared in the New York Times, Elle, Harper's Bazaar, VICE, and New York Magazine. I’m splitting this one up into two parts… Today you’ll hear the first half of our conversatio…
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What you’re about to hear is a conversation between writer Verônika Shülman and myself, recorded last week at a party! In honor of the release of my new zine, Pivot, I hosted a party at NOTO and invited all of my friends. It was so nice to be in the same room with everyone after being stuck inside for most of the summer with a broken leg—in that ti…
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This week, Simi Botic—author, founder of Unmeasured, and my best friend—joins me to talk about PIVOT, a new zine of essays I compiled. After breaking my leg this summer, being stuck inside gave me time to put this together. Simi was the first person I sent it to, partly because she's a character in it and wrote one of the essays with me, and becaus…
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This week I spoke to Neada Deters, founder of the organic skincare range LESSE. We met when she still lived in LA a few years ago so we began this conversation discussing her recent move to NYC, which is a return for her. Neada moved to New York the first time from Australia with a one-way ticket over a decade ago, so we talked about how she made t…
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This week I spoke with Zoë Pawlak, a Vancouver-based artist and industrial designer. After deciding to get sober, she turned to journaling as a way of expression and inner reflection. Soon she married her interests in art and writing to create Vessels and Muses. In this conversation we cover: breaking traditional norms of what’s possible when you h…
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This week I spoke with the iconic writer and editor Christene Barberich. I first knew of her as the co-founder and editor-in-chief of Refinery29. I’ve loved her work for years, through R29, her own writing, and the podcast she hosted for many years called Unstyled, so when recent guest Erika Veurink connected us, I was thrilled. We spoke about star…
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This week I spoke to President Obama’s Social Secretary, Deesha Dyer. She recently published her memoir, Undiplomatic, which dives into how a hip-hop journalist without credentials, connections, or a college degree conquered imposter syndrome while landing one of the most sought-after positions in the White House. Moved by the election of the count…
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This week is the second half of my conversation with secondhand-fashion-obsessed writer Erika Veurink. She’s written everywhere from NY Magazine to Vogue to WSJ, and currently writes the newsletter Long Live. She grew up in Iowa, has lived in NYC for nearly a decade, and recently visited LA so we spoke about how places become part of our identities…
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This week is the first half of my conversation with secondhand-fashion-obsessed writer Erika Veurink. She’s written everywhere from NY Magazine to Vogue to WSJ, and currently writes the newsletter Long Live. She grew up in Iowa, has lived in NYC for nearly a decade, and recently visited LA so we spoke about how places become part of our identities.…
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This is a conversation with Kerrilynn Pamer, founder of CAP Beauty. It was recorded recently at her kitchen table with the scent of a walnut cake in the oven filling the room. She was first on in 2021 where we talked about starting CAP, cooking, and personal style, and I’ve been dying to have her back ever since. This episode covers updates on topi…
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This is a conversation is with Kerrilynn Pamer, co-founder of the wellness company CAP Beauty. We recorded this at her kitchen table overlooking the mountains drinking espresso. She talks about starting CAP, being in the "unsexy" middle of a project, her love of cooking and sharing food, her evolving personal style, how to build and sustain positiv…
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This week I spoke to my close friend, chef, author, and screenwriter Phoebe Lapine. She is one of the most creative and self-aware people I know, and I deeply admire her and her work. We met years ago when I interviewed her when her book The Wellness Project came out and then again for her last book which was about SIBO. She has a new cookbook out …
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This week, Jessica Lyda returns. A friend recommended her sessions to me in 2020 and afterward I wanted to know how she got into it and have her share her wisdom here. The way that she works with people is hard to articulate, but she explains it well in this. Jessica has facilitated healing sessions with thousands of different people, from celebrit…
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This week is the second part of my conversation with longtime DJ and music producer, Free Oribhabor. He’s also the founder of The Record Club, an immersive album listening experience he hosts monthly in LA. As the LA Times put it, "He wanted to create a music listening experience that replicated the grandiose feeling of sitting in a theater and wat…
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This week is part 1 of a 2-part conversation I had with longtime DJ and music producer, Free Oribhabor. He’s also the founder of The Record Club, an immersive album listening experience he hosts monthly in LA. As the LA Times put it, "He wanted to create a music listening experience that replicated the grandiose feeling of sitting in a theater and …
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Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk ab…
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This week, a conversation with iconic designer Norma Kamali. Recorded over Zoom from her office in Manhattan, we cover her 50-year career, from graduating from FIT with a degree in illustration to working for Northwest Airlines—which allowed her to fly to London on the weekends for only $29. It felt like a time capsule to hear her talk about the cu…
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This week’s guest, Jacqueline Suskin, is a poet, educator, and the author of eight books, with work featured in publications including the New York Times, the Atlantic, and the Los Angeles Times. Her newest book, A Year in Practice, is a practical guide for using the natural seasons to inform creative rhythms, and how our rhythms are drawn from tho…
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This week I spoke with decluttering expert and author Tracy McCubbin on why filling our homes with stuff makes us feel empty, aging and how she both got married and started her business later in life, and why connection and being helpful to others prevents clutter. Tracy came to my apartment and in this you'll hear her help figure out what's been p…
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In honor of Valentine’s Day it’s an episode about romantic love… just kidding it’s about breakups! It's part variety show from 2019 where I compiled all of the times (up until then) I spoke with guests on how heartbreak, grief, and sadness can lead to growth. I play some of my favorite clips from my conversations with manifestation advisor and foun…
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This week, my friend James McCrae is back on the podcast. James is an author, poet, artist, and founder of Sunflower Club, a global school and community dedicated to conscious creativity. He's the author of several books, his newest being The Art of You, which we talk about extensively here. Something I love about the book is the fascinating facts,…
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This week's episode is Part 2 of my conversation with filmmaker and ceramicist Madelynn De La Rosa. It’s been 3 years since she came over to record last and this conversation centered around all she learned in the last year. Recorded just before the holidays, she talks about how some of the biggest changes she’s made in her life have begun as New Y…
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Our annual episode where we reflect on the year that just ended and unpack our recurring spirals, highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in 2023. Happy New Year! Sign up for Serena's cooking classes Find Serena on the Web | Instagram Find …
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This week filmmaker and ceramicist Madelynn De La Rosa returns! It’s been 3 years since she came over to record last and this conversation centered around all she learned in the last year. Recorded just before the holidays, she talks about how some of the biggest changes she’s made in her life have begun as New Year’s resolutions. I’m breaking this…
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’Tis the season for a repeat episode. I chose this interview with musician Andrew Bird from the archive because he always reminds me of the holidays. Before I play my 2019 conversation with Bird, I speak about how an episode he recorded in 2020 with Maron impacted me, including his perspective on ‘molting’. Despite the discomfort I felt revisiting …
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