En iyi Jessica Ortner podcastleri (2024)

1
The forgotten tappable issue – Physical Issues (Pod #635) 23:49

2d ago23:49

23:49

Download handout: http://tappingqanda.com/ptc I love sharing tapping with new people. So much so, when the topic of tapping comes up, I will preface my enthusiasm by saying, "This is something that I am passionate about and I can go on and on about it. The moment I start to share too much, just tell me to stop!" When talking about tapping I usually…

1
How to make tapping routine (Pod #634) 11:31

9d ago11:31

11:31

On August 1st, 2007 I posted my very first article to TappingQandA.com. The article had a very simple title "Making Tapping and EFT Routine". In the intervening years it is a topic that I continue to talk about with my students and clients because they know that their lives would be better if they tap more. Just because we know tapping is good for …

1
Tapping to overcome the resistance to self-care (Pod #633) 14:44

16d ago14:44

14:44

One of the subconscious resistances we have to taking care of ourselves stems from the recognition that we have it better than so many other people in the world. Because we recognize this, we may feel bad taking care of anything beyond our basic needs. This situation can be compounded when others see us as their go-to person to help them or others,…

1
Tapping to Break Free from the Weight of "Should" (Pod #632) 17:41

23d ago17:41

17:41

When I work with clients, I pay close attention to the language they use and I pay particular attention to keywords that alert me to how the subconscious mind might be informing their narrative. It is so much easier to create change and transformation with tapping if we can identify the often misguided stories driven by the subconscious mind. One o…

1
The Yes Code w/ Carol Look (Pod #631) 41:44

1M ago41:44

41:44

Before we can take action aimed at improving our lives, we need to know what to do, how to do it, have access to the necessary resources, and the internal desire or reason to take action. Sometimes you might have these four elements in place and still find yourself struggling to act because you are held back by internal resistance. For as long as I…

1
The Subconscious Tug of War: Tapping to Balance Short-Term Relief with Long-Term Healing (Pod #630) 19:21

1M ago19:21

19:21

Do you ever feel like no matter how much time you spend working on your personal growth, you’re never truly moving forward? One of the biggest challenges in creating lasting healing and transformation is the simple fact that there’s never enough time and energy to tackle it all. At any given moment, you might want to improve your health, deepen you…

1
Tapping for a creativity boost (Pod #629) 14:29

1M ago14:29

14:29

No matter how much we consciously want to focus on a task, subconscious resistance can get in the way, making us distracted and unproductive. Part of us might be resisting tasks because of anxiety about the quality of what we produce, if we can get enough done, how others will receive our efforts, and whether we will be happy with the end result, t…

1
Tapping for the emotions that prevent healing (Pod #628) 15:27

2M ago15:27

15:27

When we are working on our resistance to taking a particular action, we often end up referring to the past to see if we can identify the roots of our reluctance in not wanting to repeat past mistakes or struggles. Combing through mistakes we have made can bring up old feelings of defeat and disappointment, leaving us feeling worse than when we star…

1
Why lessons from the past are not always useful (Pod #627) 17:10

2M ago17:10

17:10

When we are working on healing and creating transformation in our lives, we spend much time looking backwards. The way we understand ourselves, the world, and our place in the world is informed and created by our past, which means our limiting beliefs, insecurities, and bad habits are often rooted there too. That is why there are so many tapping to…

1
Tapping for daily distractions (Pod #626) 12:11

2M ago12:11

12:11

The Buddhist concept of the "monkey mind" describes our human tendency to get restless, distracted, or confused. For some reason, my monkey mind has been going crazy these past few weeks. I feel like I haven't been dealing with a monkey so much as a troop of them! (I just learned that a group of monkeys is called a troop!) Every fifteen or twenty m…

1
Being open to uncomfortable truths (Pod #625) 12:25

2M ago12:25

12:25

One of the most common forms of resistance people encounter when doing any sort of deep transformational work (tapping included) is the fear of what will be uncovered. The two most common fears are either that there will be an overwhelming number of emotions that will be difficult to handle or that a previously suppressed traumatic memory will surf…

1
The power of speaking subconscious thoughts (Pod #624) 15:15

3M ago15:15

15:15

One of the phrases that Gary Craig used in the original EFT training videos that has stuck with me is "the comedies of our mind". When using this phrase, Gary was referring to the recurring thoughts that we had about ourselves that, when they were examined in the light of day, were seen to be comical or even farcical. For example, right before I tr…

1
Five questions to ask yourself before making a change (Pod #623) 22:01

3M ago22:01

22:01

New opportunities can be so exciting as they bring the promise of growth, change, and countless possibilities. The problem is that most of us already have full lives and we don't have the time or energy to add something new. When this happens, we have a tendency to take one of two approaches. One approach is to take the plunge in the hope that thin…

1
Eight ways to use content-free tapping (Pod #622) 21:50

3M ago21:50

21:50

Tapping without words is one of my favorite ways to tap and I do it multiple times a day. Recently, a few of my friends from the tapping community referred to this type of tapping as "content-free tapping". When I heard this, not only did I learn a new piece of vocabulary, it actually reframed my understanding of wordless tapping. This week in the …

1
Tapping to be charitable towards ourselves (Pod #621) 16:55

3M ago16:55

16:55

Maintaining high standards for ourselves is a good thing and means we have goals to shoot for and measuring sticks with which to evaluate our progress. Unfortunately, it is all too easy to fall into self-criticism and self-judgment if we fall short of these standards. So much so that it rarely feels like a choice, but the moment we fall short, the …

1
Tapping with the HARP participants featuring Kerri Rhodes (Pod #620) 58:19

4M ago58:19

58:19

One of the highlights of this year's 24 Hours of Tapping was the conversation that I had with Kerri Rhodes. Kerri is one of the program directors of the Helping Addicts Recover Progressively (HARP) program in the Chesterfield (VA) County Jail. The inmates use many of the tools created by the Peaceful Heart Network to create emotional healing and tr…

1
Just feeling your emotions (Pod #619) 17:11

4M ago17:11

17:11

Most of the time, when we sit down to tap, we are trying to create positive change. We are trying to: Release a negative emotion and create a positive one in its place Clear resistance and limiting beliefs so that we can take consistent action Heal a past trauma or story so that our present is not haunted by our past I love every single one of thes…

1
Tapping in response to failure (Pod #618) 24:59

4M ago24:59

24:59

The primary goal of our subconscious mind is to keep us safe. To do this, it is constantly learning lessons from our experience. For example, after touching a hot stove a small child quickly learns quickly not to do that again. This only becomes a problem when the subconscious mind learns the "wrong" lesson from an experience. I frequently see this…

1
Overcoming the corrosive nature of the word "too" (Pod #617) 18:25

4M ago18:25

18:25

Wanting to belong is a basic human desire. For our ancestors thousands of years ago, belonging to a tribe was a matter of life and death. Without the protection of a tribe and its strength in numbers, death was a real prospect, so this desire to be accepted is part of our genetic heritage. Even today, on a subconscious level, belonging equals safet…

1
Tapping for peak performance w/ Erik Tait (Pod #616) 47:46

5M ago47:46

47:46

Erik Tait is a world class magician and someone I love to see perform. He has spent over two decades performing as a juggler, standup comedian, and magician. In 2020 Erik decided that he wanted to compete in the 2022 FISM, which is the world championship of magic. Even though he is comfortable on almost any stage in the world, in preparing for the …

1
Tapping for perfectionism (Pod #615) 21:19

5M ago21:19

21:19

There is a natural human tendency to want to make sure everything is "exactly right" before we take action. That's because when everything is exactly right, we can be as sure as we can be of getting the results we desire. Our subconscious mind takes this idea to the extreme because its key driver is the need to keep us safe. In addition, it has a t…

1
What the novel Dune taught me about fear AND how that impacts my tapping (Pod #614) 17:44

5M ago17:44

17:44

One of the reasons I love art is because it gives us the ability to communicate meaning in ways that we aren't always able to do when simply talking about our lives. We have all heard the expression that "a picture is worth a thousand words", which is true, and it is so much more than just that. The genres of science fiction and fantasy offer us th…

1
Tapping to create a new state (Pod #613) 23:48

5M ago23:48

23:48

One of the reasons I love tapping so much is that it can be used for so many types of issues. It can be used to: Provide emotional first aid Break down a limiting belief Heal a past memory Manage pain Clear a substance sensitivity For me, it is super important to know why I am tapping in each given moment. Am I simply trying to calm myself when I f…

1
Tapping to become an agent for peace in the world (Pod #612) 31:00

5M ago31:00

31:00

Late last year my friend Brad Yates reached out to see if there was some way we could use our platforms to encourage more people to tap for peace and to become more active peacemakers in the world. After a number of conversations and with help from lots of our tapping friends, we relaunched the Tapping4Peace.com website. The movement is simple. If …

1
Tapping to reinforce the positive (Pod #611) 14:43

6M ago14:43

14:43

I love the fact that tapping can be used to clear and transform so many things that are negative. It can be used to: Release a negative emotions Heal a past memory Transform a limiting belief Reduce (or even) eliminate physical pail Quiet our critical voice Did you know that in addition to being able to transform the negative it can also be used to…

1
Better results by releasing your hidden tapping agenda (Pod #610) 14:28

6M ago14:28

14:28

Tapping is deceptively simple. It is so easy to teach the basics of tapping that I have done it before in under five minutes with a quick drawing on a bar napkin. But hidden behind its simplicity are the subtleties of the art of delivery. Each issue, person, and resource state can require a different approach to get the maximum effect. With this in…

1
How to tap for tailenders (Pod #609) 19:52

6M ago19:52

19:52

One of the most important parts of the Tapping Action Journal is the instruction to spend time writing down notes at the end of each tapping session on what just happened. You are encouraged to write down: what surprised you what you learned any insights you gained any tailenders you unearthed Tailenders are the responses our subconscious mind give…

1
Why empaths struggle with boundaries and how to tap for stronger ones (Pod #608) 27:20

6M ago27:20

27:20

Something I really love about the people I work with is their tendency to see the bigger world outside of themselves. They recognize the people in their lives who are struggling and in pain, and they also want to do something about it. As wonderful as it is to want to help others, it can mean that we become known for being a helper, and the request…

1
The 4 Types of Resistance (Pod #607) 57:09

7M ago57:09

57:09

For the 2024 Spring Energy Event I was asked to give a reflection on what I have learned in my personal and professional transformational journey. For me, the measure of the value of transformation is seen in how our life is different. What do we believe that is different? How do we feel that is different? In what ways are we asking in new ways? Be…

1
Your Tapping Questions Answered (Pod #606) 41:44

7M ago41:44

41:44

One of my favorite ways to learn is by listening to the questions others ask. When I am asking questions I am bringing my experience and preconceived notions to the questions. This is a useful way to learn, but sometimes I am too close to my own experience to ask the most useful question. When someone else is asking a question they are often asking…

1
How to tap when your goals are getting in your way (Pod #605) 19:18

7M ago19:18

19:18

Goals are a powerful tool in helping us to move forward. They give us clear direction, they help to create clarity for our best next steps, and they serve as a measuring stick for us to evaluate the action we take. Goals are great! Except when they aren't. Sometimes goals can feel like a constraint, homework, or something we "have to do". When this…

1
How to tap when you let yourself down (Pod #604) 22:04

7M ago22:04

22:04

One of the phrases I spend a lot of time tapping on with my clients is the idea that "time is a zero sum game". What I mean by this phrase is that if you are doing one thing you can't be doing anything else. This means everytime we choose to do something, we are choosing not to do anything else. Because this is the case it is very easy to judge our…

1
How to tap for more than one issue at a time (Pod #603) 12:35

8M ago12:35

12:35

When most of us learned the basics of tapping, one of the first bits of advice we received was to "be as specific as possible when you are tapping." Sometimes this is straightforward; the issue is singular and clear, so we know exactly where to start. At other times, our issue involves multiple emotions, and it is hard for us to tell where one emot…

1
The tapping script that is written just for you (Pod #602) 18:42

8M ago18:42

18:42

Tapping is one of those tools that is simple to understand and explain, but that doesn't mean it is easy to do. The biggest hurdle most new tappers (and even experienced tappers) experience is not knowing what to say when tapping. When we first learn tapping we are guided by a skilled practitioner or teacher who seems to come up with perfect tappin…

1
15 Years of the Tapping Q&A Podcast w/ Brad Yates (Pod #601) 42:08

8M ago42:08

42:08

On March 3rd, 2009 the first episode of the Tapping Q & A Podcast went live...and within 90 minutes that same episode was taken offline because of a major editing error. Fifteen years (and 600+ episodes) later, the show is still going. In that time, the podcast has featured wisdom and insights about tapping, healing and transformation from some of …

1
Tapping Tool – Self-Coaching (Pod #600) 9:12

8M ago9:12

9:12

Tapping is something that is simple to explain, but isn't necessarily easy to execute. We know that tapping success comes from tuning in to the issue and then tapping on the points. But tuning in to an issue can be tricky, particularly when we are in a heightened emotional state. When I am struggling to define what I am experiencing, I reach for a …

1
Tapping Tool – The wisdom of a mentor (Pod #599) 9:31

8M ago9:31

9:31

None of the success that I have enjoyed in my life is something that I have accomplished on my own. My past and present are filled with inspiring teachers and mentors, and I often reach out for help when I am working on a project or task. I have achieved so much more and my life is immeasurably better because of these mentors. That said, I don't al…

1
How I start every tapping sessions (Pod #598) 12:28

9M ago12:28

12:28

Tapping is such an easy tool, that at a moment's notice we jump right in and start tapping. Even though this is the case, I think it is important that we don't rush in too quickly. To help me get the most of a tapping session I have created two checklists that I read through before I start tapping. There is one checklist for when I am doing persona…

1
How to stay on track while tapping (Pod #597) 9:45

9M ago9:45

9:45

One of my favorite parts of tapping is the fact that when we sit down to tap, not only do we get a chance to clear and release issues but we also have the opportunity to discover other issues that are deeper under the surface. The cliche that is most often used (because it contains truth) is doing this work is like peeling an onion. As we remove on…

1
The question you must ask before you sit down to tap (Pod #596) 8:49

9M ago8:49

8:49

Over the last four or five years I have had a major shift in how I think about tapping. This shift is moving from the idea that tapping is an approach, to tapping being a tool. This realization has not only changed the way I think about tapping, it has also changed the way I think about transformation as a whole. No two rounds of tapping are the sa…

1
Tailenders – The most value part of a round of tapping (Pod #595) 15:35

9M ago15:35

15:35

One of the very first ideas I was introduced to when I was learning the basics of tapping was something called a "tailender". Tailenders are the little (or big) pieces of resistance that speak up when we are tapping. For example I could tap on the phrase "I am going to lose 25 lbs to start the year." The moment I finish saying that phrase, my subco…

1
Tapping when you are feeling emotionally beaten up AND how to bounce back (Pod #594) 30:12

10M ago30:12

30:12

My daily tapping practice is NOT designed to make my life go perfectly. Instead, it is designed to build my emotional resilience. What I mean by this is that the more emotionally resilient I am when something goes wrong, either it doesn't impact me and my progress OR it has minimal impact on me. Even when we spend time working on building our resil…

1
I want you to feel beautiful – Mini-Tools (Part 5) (Pod #593) 11:42

10M ago11:42

11:42

I have spent a lot of time thinking about what it means to live an authentic life. One of the ways I would describe this sensation is being comfortable in my own skin. And when I say I don't just mean comfortable as in not in pain, but comfortable in a way of luxuriating in something I was made for. It is much like a beautifully made pair of leathe…

12M ago11:56

11:56

The deeper we get into our study of transformation, the more we understand. We gain a greater understanding of how transformation works, the workings of the subconscious mind, how emotions operate and, most importantly, how we are in the world. This understanding can speed and deepen the healing process because we better grasp the nature of our str…

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