126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis

No Wellness Wankery

Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important?
In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job as an executive producer at Mamma Mia to confronting a life-changing Hodgkin's lymphoma diagnosis at just 31.
Briony talks about how journaling was a game-changer during her treatment and how it helped her see things differently and how tuning into her body enabled her to appreciate the little things in life. She also shares how seeing her body as a friend, sticking to daily self-care, and writing her book played a big part of her healing journey.
Tune in to hear how even in the toughest times, you can come out stronger.

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Bölümler

1. 126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis (00:00:00)

2. Life Disruption (00:00:39)

3. Silver Linings of Health Scare (00:07:04)

4. Embracing Self-Kindness and Wellness (00:12:39)

5. Healing Steps Through Health Challenges (00:22:15)

6. Empowering Women Authors (00:28:18)