Pause (Epi. # 160)

Omni Mindfulness

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Episode Title: Pause - The Power of Pause

In this first solo podcast episode of the season of Pause, I dive into the Power of Pause. This episode reflects on my WHY and offers an authentic introspection into my journey as an aspiring entrepreneur, coach, consultant, podcaster, wife, daughter, and mother.

Key Points/Takeaways:

• Holistic Approach: Gain a deep understanding of my holistic approach, which encompasses morning routines, meditation, journaling, self-compassion, and boundary-setting.
• Daily Routines and Systems: See how I reevaluated my daily routines and adopted new systems, including AI tools, to streamline my personal and professional life.
• Realigning with Purpose: Discover how I realigned with my "why" – my purpose of being present for my family while maintaining personal wellness and authenticity.

Join me as I share my personal journey, struggles, and the techniques I use to navigate this period of reflection and renewal. Embrace the power of pause and explore how it can transform your life.
#omnimindfulness #pause #thepowerofpause

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