EP 673: It Starts with the Feet

Trail Runner Nation

Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain."

Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link between foot health and overall mobility, underscoring how vital feet are in athletic activities like walking and running. He points out that proper foot function not only wards off injuries but also enhances performance. Highlighting his minimalist footwear company, Peluva, he emphasizes shoes that offer both protection and a natural ground feel. Sisson critiques early minimalist designs for their flawed execution that led to injuries and discusses the swing towards maximalist shoes, cautioning against their over-cushioning. Throughout, he champions minimalist shoes as a means to strengthen feet and support an active lifestyle. Takeaways

• Foot health is crucial for overall mobility and longevity.
• Proper foot function can prevent injuries and improve athletic performance.
• Minimalist footwear that provides ground feel and protection is beneficial for foot health.
• Bunions are not necessarily genetic and can be improved with proper foot care.
• Maintaining foot health is essential for an active and independent lifestyle. The original concept of minimalist footwear was a great idea, but the execution was poor, leading to injuries.
• Proper running form is crucial, and footwear can either support or hinder it.
• Excessive cushioning in running shoes may have drawbacks and can impact running efficiency.
• Walking is an important activity for foot health and overall fitness.
• Minimalist footwear can be a valuable tool for foot strengthening and improving foot health.

Learn more from Mark:

• Primal Kitchen
• Peluva
• "Born to Walk", Mark's latest book will be availalbe fall 2024

Find out more about this episode's sponsors:

• Janji
• Ketone IQ
• AG1
• MetPro

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