En iyi Trail Runner Nation podcastleri (2024)

1
EP 687: Rewire Your Running for Stability, Strength & Speed 1:16:49

2d ago1:16:49

1:16:49

In this Trail Runner Nation podcast episode, Jay Dicharry talks about the newly updated edition of his book “Running Rewired,” offering valuable insights on how to combat overuse injuries and optimize movement patterns for better running performance. He emphasizes the need for building a strong body through targeted exercises, as running alone isn’…

1
EP 686: Unlock the Secrets to Long-Term Running Success 1:07:05

8d ago1:07:05

1:07:05

In this episode, Coach Ian Sharman talks about the art and strategy of long-term planning in trail running, emphasizing patience and consistency for sustainable gains. Drawing from his own experiences, Ian shares how he improved his marathon times and became a successful ultra runner through diligent training. He advises runners to set long-term go…

1
EP 685: Running in Circles - Backyard Ultras 1:02:11

16d ago1:02:11

1:02:11

Join ultra runners Jennifer Russo and Megan Eckert to discuss backyard ultras, a niche of ultra trail running. They explain that backyard ultras are last-man-standing races where runners complete a 4.167 mile lap every hour until only one person is remaining. Jennifer holds the world record with 74 yards (308 miles) set last month at Capital Backya…

1
EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success 1:05:32

22d ago1:05:32

1:05:32

In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2024 Western States 100, where he improved his time by 83 minutes and finished third. He opens up about his challenges during his recovery, the importance of pati…

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EP 683: Sh!t You Don't Do on the Trail - Western States Edition 1:12:50

1M ago1:12:50

1:12:50

We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley. We had so much fun walking down memory lane, we thought we should update it for 2024. Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicabl…

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EP 682: 2024 Western States 100 Prognostications 1:41:42

1M ago1:41:42

1:41:42

Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look at the constant character in every year's race, the course and do an in-depth desc…

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EP 681: Stories From Western States 100 56:08

1M ago56:08

56:08

Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women’s record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100 finishes, dive into their journeys into ultra r…

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EP 680: Breaking Barriers in Women’s Running 54:58

2M ago54:58

54:58

We are joined by Maggie Mertens, the author of "Better Faster Farther: How Running Changed Everything We Know About Women," which challenges long-held beliefs about women in running. Starting with a powerful reminder from over a century ago, when a woman ran the first modern Olympic marathon without permission, the book reveals how women have faced…

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EP 679: Training Variety for Peak Performance 1:08:23

2M ago1:08:23

1:08:23

In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse sports backgrounds influence their training approaches. From soccer and rugby to running and ski mountaineering, Emma discusses her…

1
EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail 1:16:45

2M ago1:16:45

1:16:45

In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don't Do On the Trail," where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the infamous "snot rocket" technique to the delicate art of avoiding …

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EP 677: No One Gets There Alone 1:00:26

2M ago1:00:26

1:00:26

Dr. Rob Bell discusses his book 'No One Gets There Alone' and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race and how it changed his mindset. The conversation explores: Success is not solely a product of individual effort; relationsh…

1
EP 676: Runners' Rescue: The Trail Triage Toolkit 1:04:09

3M ago1:04:09

1:04:09

What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new Trail Triage app. We speak with the team that developed the app answering these and other key questions: What is Trail Triage? Why was it developed? How can it help me on my training runs and racing? How do I access it…

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EP 675: Balancing Act - Running and Living 1:04:54

3M ago1:04:54

1:04:54

In today's episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athletic careers with personal and professional responsibilities. Adam, a lawyer turned professional runner with Arc'teryx, has an impressive history, inclu…

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1
Trail Runner Nation

Trail Runner Nation

1
EP 687: Rewire Your Running for Stability, Strength & Speed 1:16:49

1
EP 686: Unlock the Secrets to Long-Term Running Success 1:07:05

1
EP 685: Running in Circles - Backyard Ultras 1:02:11

1
EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success 1:05:32

1
EP 683: Sh!t You Don't Do on the Trail - Western States Edition 1:12:50

1
EP 682: 2024 Western States 100 Prognostications 1:41:42

1
EP 681: Stories From Western States 100 56:08

1
EP 680: Breaking Barriers in Women’s Running 54:58

1
EP 679: Training Variety for Peak Performance 1:08:23

1
EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail 1:16:45

1
EP 677: No One Gets There Alone 1:00:26

1
EP 676: Runners' Rescue: The Trail Triage Toolkit 1:04:09

1
EP 675: Balancing Act - Running and Living 1:04:54

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