EP 664: Decoding Longevity: Lessons from 'Outlive'

Trail Runner Nation

İçerik Trail Runner Nation tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Trail Runner Nation veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

9M ago 1:25:58

MP3•Bölüm sayfası

In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we'll focus on four key chapters that explore innovative nutrition, optimal exercise and sleep, and the crucial role of emotional health in living longer better lives.

Joining us to discuss four chapters are frequent guests and friends of TRN, Andy Jones-Wilkins and Adam Kimble.

Dr. Attia challenges conventional wisdom, advocating for a deep understanding of our health beyond traditional metrics. We'll discuss the transformative power of exercise, the importance of a tailored nutritional approach, and why emotional well-being is indispensable for a fulfilling life.

Learn more about Adam:

Adam Kimble's web site
Instagram
Facebook
Chasing Twilight: A Joy Journal for Runners (or available on Amazon)
list of Adam's FKT records

Learn more about AJW:

Find out more about this episode's sponsors:

Become a Patreon supporter to receive quarterly givebacks from us.

709 bölüm

#Endurance #Ultramarathon #Trail Runner Nation #Running #Sports #Endurance Sports #Fitness #Trail #Communities