Player FM uygulamasıyla çevrimdışı Player FM !
50. Breathing Meditation
Manage episode 305583363 series 2837973
Mindful breathing is a great way to slow everything down and reset your nervous system. Moving the breath also resets your energy and can improve your sense of peace and calm. Try this meditation every morning when you wake up.
This is the 50th Episode of the Meditate with Miinkay Podcast. Thank you for being here with me on this journey!
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 bölüm
Manage episode 305583363 series 2837973
Mindful breathing is a great way to slow everything down and reset your nervous system. Moving the breath also resets your energy and can improve your sense of peace and calm. Try this meditation every morning when you wake up.
This is the 50th Episode of the Meditate with Miinkay Podcast. Thank you for being here with me on this journey!
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.