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The Revolutionized Mind is a podcast dedicated to breaking mental health stigmas, promoting wellness, and sparking social change. Hosted by Angelica Galluzzo, this space dives deep into raw, honest conversations about mental health, personal growth, and the steps we can take to create a better, more inclusive world. Whether you're here for education, empowerment, or community, this podcast is a reminder that every voice matters and every story has the power to inspire. Join us as we revoluti ...
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A top retirement podcast and longevity planning podcast. Dr. Dorian Mintzer, M.S.W., Ph.D., Board Certified Coach, and Certified Professional Retirement Coach, guides you on how to revolutionize all aspects of your retirement transition. This podcast will teach you how to retire with joy and confidence, ready to live the fullest in the second half of your life. In this podcast, Dr. Mintzer interviews a wide variety of experts in various areas of retirement and longevity planning, spanning th ...
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Peggy Caruso is an author and certified executive and personal development coach. In the Revolutionize Podcast, she talks with guests and listeners about living a more fulfilled life in business, relationships, and personal endeavors.
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Revolutionize and Enhancement Podcast

Eric Menchi and Rob Burgess

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Coaches Rob Burgess and Eric Menchi dive into all fitness-related topics, fitness training, nutrition, mental state, biomechanics, posture, and much more. Learn the science we have tested and tried out over our career as coaches and really understand it all.
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Our story started in 2009 after interviewing over 100 Doctors. Almost all of them mentioned that the most challenging thing for them is to manage their office-oriented tasks during their practice which is a big reason why most medical practices have moved to large corporations and so many doctors gave that up in huge numbers because managing a practice became the hardest thing to do. It’s not because doctors aren’t good at managing a practice, it’s just that it takes too much time and effort ...
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Send us a text Change happens! Are you ready for what may appear on your horizon in midlife and beyond? Eileen Caroscio will present 3 key strategic ways to navigate those changes and bounce forward from the book, Midlife New Life: Living Consciously in Midlife and Beyond. Eileen's father died suddenly when she was a teenager. This made her realize…
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This week on The Revolutionized Mind, we are joined by the fabulous Emily Martin. Emily is a fitness instructor, law clerk, and content creator from the GTA. In this episode, she tells us about how she first started struggling with anxiety when she was in high school and she shares some of the strategies that she has learned along the way. She stil…
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Happy Friday! Today we are joined by the Founder and Executive Director of the Women’s Nonprofit Network (WNN), Hailey Rodgers! Hailey is all about women’s health and empowerment. In this episode, she tells us about how her background in marketing and her experiences in the not-for-profit sector both really inspired her to create WNN. This new Cana…
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Hi everyone - welcome to Episode 1 of Season 2! I am super excited to be back on the microphone sharing many different things with you all. I wanted to start off by talking about where I’ve been and what my goals are for this new season. I took some time to self-reflect on the podcast and really think about how I wanted to show up in this space. I …
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Send us a text In her book, There Was an Old Woman: Reflections on These Strange, Surprising, Shining Years, Andrea Carlisle describes what it means to her to live a long life. She examines why her experience as an older woman is so different from what she expected it to be and realizes that her expectations came not from older women themselves but…
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Send us a text It is time to reframe how we think about midlife, the transition period of life between young adulthood and old age, as not a "crisis" but a chrysalis - where a profound transformation happens. In his book, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, Chip Conley offers an alternative narrative to the way we co…
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Send us a text We live in a culture that believes anyone beyond midlife is on a slippery slope towards their demise. The truth is, you can harness the authorship of your next chapter to become your best self for the longest time possible and for what matters most. If you both look forward to and live in fear of retirement or know someone approachin…
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Send us a text Why are so many people so easily misled by mistruths, partial truths, blatant disinformation, false portrayals, slick glosses, obvious reframing, misleading whataboutisms, frauds, scams, and outright lies? Where did this Post-Truth "infodemic" come from, and why now? Drawing on his studies and experience with strategic thinking, psyc…
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Send us a text Why are older entrepreneurs four times more likely to start a successful new company than founders in their 20s? How do new businesses with a social purpose consistently outperform venture-backed startups? Dr. Mary Cronin will discuss her studies of entrepreneurship success and business growth at over 2 million US companies and surve…
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Send us a text Legacy can seem far off and out of reach, but it doesn't happen at the journey's end, and it's not only for the rich and famous. Legacy is now, and Dr. Jann Freed shows how you can find and leave meaning daily. Jann will introduce her Breadcrumb Legacy™ framework, a radical but pragmatic approach made up of small actions you consciou…
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Send us a text From his working-class roots in New Jersey to the "tune in, turn on, drop out" cliffs of Big Sur and the pinnacles of the human potential movement; from launching his company Age Wave and coming to terms with his own aging process, Ken Dychtwald's Radical Curiosity makes sense of his first 70 years of life, offering invaluable life l…
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Send us a text The key considerations for staying healthy, happy, and enjoying the second half of life can be related to various age-old Japanese philosophical concepts of well-being. For example, Ikigai, a popular concept talked about and used widely today, is not new. It has existed in Japanese culture, along with the other concepts, as far back …
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Send us a text Wondering what you should do with the rest of your life? Wishing you could rediscover a sense of purpose and passion? Want some hi-test inspiration for reclaiming your dreams, launching novel enterprises, or engaging in work others might find unthinkable in the second half? Join us for a conversation with Bruce Frankel, author of Wha…
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Coach Rob and Eric discuss the stigma that the lats and pecs get as a muscle group. They often get blame for many issues, but that is not the case. Learn the functions of these muscle groups and how important they are to train and work.Revolutionize and Enhancement tarafından oluşturuldu
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Following up on our episode on shin splints and stress injuries. Coach Eric sits down with marathoner and runner Michelle Priess who has dealt with many injuries through her running career and shares insight on how to recover from those injuries and train through them. Learn the inside on how to deal with stress injuries and be able to keep running…
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Send us a text If you're over 50 and pounding the pavement for a job these days, you can face certain challenges. On average, it takes someone aged 55 or older three months longer to find a job than a younger person. Your struggle to find employment results in disappointment at a gut level. Others are furious, discouraged, and dumbfounded by their …
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Shin splints is a common overuse injury and happens to athletes constantly. Coach Rob and Eric explain why your shins create a pain sensation and what to do about it. Traditional care will not fix the underlying postural issue. The key to addressing overuse injuries is understanding tension, compression, and decompression.…
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Coach Rob and Eric dive into the mechanics of the upper body, especially the thorax. Many people are diagnosed with Thoracic Outlet (inlet) syndrome, and upper cross syndrome, and have a hard time understanding the treatment and cause of such issues. Learn how one can get into these situations and also help manage them.…
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Send us a text Conscious Eldering is an approach to aging, grounded in both indigenous wisdom and contemporary understanding, that sees aging as an opportunity for continual inner growth, passion, purpose, and service in whatever circumstances life presents. Conscious Eldering seeks to help modern culture reclaim the honored role of elders and show…
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Coach Rob and Eric break down training from the three P's, patterns, posture, and position, and how that can make or break an exercise. This concept get overlooked many times as people think an exercise is just targeting one muscle or just strengthening. Learn how to integrate techniques into your workouts to help pain, improve posture, or performa…
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Send us a text Jan Hively and Moira Allan and several of their country liaisons, Hans Kristjan Gudmundsson from Iceland, Dieter Zwicky from Switzerland, and Cullen T. Hayashida from Hawaii, will discuss the history and evolution of the Pass It On Network. The vision of the Pass It On Network is to promote positive, productive aging worldwide and en…
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This week on The Revolutionized Mind, we're joined by mental health advocate and health science writer, Rick Molina. Rick and I have been friends on Instagram for quite some time now and it's been awesome getting to build that connection. Rick's posts are super informative and are all related to improving our well-being using research. Today, he sh…
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Coach Rob and Eric sit down and discuss inverse relationships of movement in the body, and how compensatory patterns throw this out of sync. The human body is not set in specific patterns and every person will present with different movement options. They break it down so you can understand movement patterns and the jobs of muscles to help enhance …
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Send us a text Have you experienced religious/spiritual abuse or betrayal? Do you feel spiritually disillusioned? Do you want to complete spiritual unfinished business before you die? In every tradition, saints and poets speak of the soul's search for the beloved, the seeker's yearning for the divine, for the Self beyond ego. This holy longing is a…
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Following the episode on the lower body muscles that get a bad reputation, Coaches Rob and Eric dive into the upper body musculature that gets blame and targeted in treatment. When treatment doesn't work you need to look beyond the muscle to find the answer. They dive into how to help improve your performance and movement of the upper body.…
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In this episode, Coaches Rob and Eric discuss why people are afraid to train the hip flexors and why they get a bad reputation. They get this reputation from being tight but they take the blame for most of it. There are no bad muscles they only become an issue when the system locks up and patterns become off.…
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Send us a text Bruce Frankel and Paul E. Nagle will discuss the creation of Stonewall Village NYC, which aims to build a movement for LGBTQ-friendly housing and an intergenerational community to protect and care for NYC's LGBTQ elders, who are among the city's most lonely, impoverished, excluded and threatened citizens. About Bruce Frankel and Paul…
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Rotation happens in every movement that we make, and it is the one thing many people miss or do not understand when it comes to exercise and movement. We all need to rotate, we all need to turn. Coach Rob and Eric break down how we need rotation and how we have to build it into our programs. And if we lose the ability to rotate then it becomes prob…
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Send us a text Are you at the threshold of a new phase in your life, ready to rediscover (and redefine) how you will continue to work and find purpose in your next chapter? New York Times bestselling author Bruce Feiler joins us to chat about how to find meaning, balance, and joy at a time when many of us feel stuck, confused, and unsure about our …
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Coach Rob and Eric sit down to talk about an in-depth topic in today's culture and one that is hitting people hard when it comes to their mental state. Addiction is a serious behavior issue, in this episode Coach Rob shares his own fight and how he went above and beyond. Now he is leading a successful healthy life. It affects many but there are sol…
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Send us a text What will happen to the wisdom you've gained from experience and the stories of the life you alone have lived? Do you keep promising yourself to write them down but never quite get around to it? Do you delete almost as many words as you write? Do you write things that never get shared? Nobody is born knowing how to write. Like any sk…
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Nowadays people do not want to hear the words consistency, hard work, and self control. Those are staples for people who are successful in life. Coach Rob and Eric discuss how to be consistent and what it takes to get there. Its not an easy process, it takes time and mental bandwidth but it will pay off in the end.…
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Many people have a goal of getting lean and losing body fat. We get this question often from people seeking to increase their health and fitness. There are some simple things that you can start doing today that will help you get lean and lose fat. Learn how to do those simple things day in and day out to optimize your routine and health.…
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Send us a text Why is it important to have a non-financial plan for your retirement? Almost everyone has some sort of financial plan because that's what we see on TV and billboards. Do you have enough money to retire? For those who do, that's not the only important question. What you do with your time and how you find a new social network, purpose,…
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Have you been the person who has a hard time putting on lean muscle mass, or finding the program that increases muscle? Coach Rob and Eric dive into how to put muscle mass on, and what reps and sets to use. They dive into the things that are done in workouts that do not lead to increasing muscle mass and potentially hurting your progress.…
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Send us a text Rick Moody, an advocate for climate change action, will discuss the importance of acknowledging and addressing the threat of climate change, particularly in the context of aging. Individuals should acknowledge their fears in this arena but use humor to confront anxieties and take action to prepare for both mitigation and adaptation t…
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Happy Friday :) I didn't even realize that this was our 100th episode - yaaay!! This week, we are joined by a fellow mental health advocate, Tara Campbell. In this episode, Tara tells us all about how she got diagnosed with bipolar disorder, the fear that came along with her diagnosis, and what inspired her to really embrace this illness that was i…
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Coach Rob and Eric sit down with founder of Perch, Jacob Rothman. Perch is leading the industry in velocity based training and uses the latest technology to measure and record athletes. This allows coaches to produce better athletes and optimize the training. The world of training is shifting to a more VBT-based approach and if you are looking to i…
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The Revolutionized Mind Podcast is BACK (again) this week with Podcast Host, Author, and Artist, Jon Cerone! In this episode, Jon talks about his journey with addiction. After struggling for many years, he decided that he needed to get sober if he wanted to become the person he knew he could be. Recovery wasn’t an easy journey, but now almost 5 yea…
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In part three of the understanding biomechanics series there is an in-depth look at exercises using the principles from part two. The body moves in specific ways and the system needs to time up with movement or else it can cause compensatory actions that can lead to malposition and mal performance and pain. Understanding how to perform exercise for…
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In part two of the understanding biomechanics Rob and Eric discuss how the human body should move and how it should be aligned. We are asymmetrical beings by nature and there is no such thing as a perfect posture, but we need to be able to put ourselves in positions that allow proper movement and function of the system. They discuss the importance …
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In this episode Rob and Eric sit down with Elyse Shunkweitz who is a therapist who treats the dysregulated nervous system. From her own experiences with her system locked up she helps her clients know themselves and tune their nervous system to function optimally. We all can use these techniques to help performance and the nervous system. She also …
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From growing up in a tough environment, recovering from a gunshot wound that would have ended his career forever, to making it to the NFL. Jawon Chisholm has overcome extreme adversity and is a strength coach that is paying it back to young athletes, teaching them the culture of what it takes to succeed. From a young age, he was instilled with the …
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Send us a text Whether you're seeking something traditional or more flexible, Kerry will offer tips and resources for finding work that will support you intellectually, financially, and spiritually and create a second act that matters. Join career expert Kerry Hannon, a recognized authority on career and workplace issues, for an interactive session…
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We all have a patterned human system, we develop patterns from a young age and through growing years. We must understand the patterns we have and be able to incorporate and train new patterns so we do not get stuck in the old ones. Being stuck in the old patterns can lead to dysfunction and injuries. Using the lens of Postural Restoration Institute…
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Permanent Fixes to the human body can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, orthotics or relying on a certain shoe to fix patterns. Aleena Kanner dives into all the above to educate people on the best options for them Aleena Kanner is a Postural Restoration Trained clinician with a big pass…
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