18. Labor Positions, Pushing Tips, and How to Avoid Perineal Tearing During Birth

Your Birth Bestie | The Pregnancy Podcast for an Informed and Fearless Birth Experience

Of course you want labor to go as smoothly as possible... So let's dive into my top recommended positions for labor and delivery, how to effectively push despite what your nurse may recommend, and tips to reduce perineal tearing!

• Labor positions matter! Discover how certain positions can help manage contractions, encourage baby's descent, and make pushing a breeze. From side-lying to squatting, I've got you covered!
• Trust your instincts! Don't just push because someone tells you to. I'll show you how to listen to your body and find your rhythm during labor and pushing. You've got this!
• Take a breather! Pushing takes patience and rest. Learn why taking breaks between contractions can make a huge difference in your birthing journey.
• Say goodbye to tearing worries! I've got strategies to help you prevent perineal tearing during childbirth.

Tune into the podcast for all these incredible insights and more! You won't want to miss it! 🎧
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