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Episode 18 | Amy Morrison | Cold Exposure & Compassion
Manage episode 308373688 series 3012661
İçerik Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Amy Morrison is on the show today, y'all! Selfishly, Amy is one of my soul sisters, and I couldn't be more excited to have had her on the Women Make Waves Podcast! Both a licensed therapist and XPT coach, Amy helps clients bridge the mind and body through practices like cold exposure, sauna, breath, and self-compassion.
Today, the gals dive into:
- Biopsychosocial Model
- What is XPT
- Bridging The Mind and Body Through Breath
- Hot and Cold Exposure
- Regulating Stress
- Mental Resilency
- Nasal Breathing
- Connecting to Your “Why”
- Cultivating Self-Compassion
Today is a great day to love yourself! Xoxo!
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