))
You’re experiencing changes in the body, what next? with Jacqui Toohey
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 27, 2024 05:15 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 343837936 series 3376089
İçerik Kirsty Robbie tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kirsty Robbie veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
You’re experiencing changes in the body, what next? with Jacqui Toohey
On this episode Kirsty Robbie sits down with Mum, professional fitness guru, nutritionist and wellness expert Jacqui Toohey.
Episode Notes
Who is Jacqui Toohey
02:30-03:58
Estrogen what is it?
05:40-06:45
The Grandmother Hypothesis
06:46-07:41
Menopause, what is happening to me?
07:52-09:00
Life opens up after kids
09:10-10:15
Lift heavy shit
10:30-11:39
Is bulky best?
11:40-12:40
Not exercising feeling guilty?
12:41-13:53
How important is a bikini body?
14:15-15:10
You can’t be what you can’t see
15:11-16:00
The 4 phases of menstrual cycles
16:01-17:17
Everything is individual
17:20-18:20
Turn off the noise
18:25-19:30
Menstrual cycle day 1
20:10-22:10
Reaching peri menopause
22:23-23:33
Documenting your periods
23:38-24:43
Joint pain in menopause
24:50-26:00
Adaptagens
26:00-27:00
Gut health
27:05-28:06
Just one ingredient
28:20-29:30
Vitamin D & Bone Health
29:35-30:33
The whole body works together
30:35-31:30
Taking pills to keep you going
31:31-32:10
Exercise doesn’t cure everything
32:15-34:15
50% of PT clients are women
34:16-35:10
Living with Alzheimers
35:11-35:46
Life is going to happen
35:47-36:35
15 bölüm
Paylaş
