Is PMS sabotaging your weight loss?

Weight Loss for Life

İçerik Keri and Dr. Matthea at The WLCC and Dr. Matthea at The WLCC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Keri and Dr. Matthea at The WLCC and Dr. Matthea at The WLCC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2+ y ago 27:48

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Have you noticed you're hungrier, have more cravings and your weight loss has plateaued every time you get your period?
Most women find their weight and food cravings change during their period, but you may still judge yourself at this time for being hungrier and not being able to stick to a plan like before. It can even feel like you're sabotaged by your period. Sound familiar?
Tune in to hear more about:

How your hormones affect your energy levels, eating, and hunger
What choices to make at different points in your cycle to live in sync with your natural female physiology
How living in sync with your cycle reduces stress and decreases PMS so your eating and hunger levels are more stage

Mentioned on this episode:

My Flo app: https://myflotracker.com/

114 bölüm

#Fitness #Nutrition #Rachele, Keri and Matthea