Empty Nesting and Other Big, Positive Life Changes

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

İçerik Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1M ago 23:18

MP3•Bölüm sayfası

Do you have a child leaving home in the next few months or another big life change on the horizon?
Are you wondering how you’re going to get through it emotionally?
In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgment-free way, without relying on food.
In Today’s Episode, You’ll Learn:

Things you can do to prepare for an emotional time
Tips for letting your emotions out at appropriate times
How to allow yourself to feel your emotions (without projecting them onto your child)

If you want to learn how to handle your emotions without overeating, this is for you.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get your free + shipping books and journals now at katrinaubellmd.com/shop!

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#Fitness #Medicine #Katrina Ubell #Weight Loss