Creating a Smoother Re-Entry After Vacation

Weight Loss for Busy Physicians

İçerik Katrina Ubell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Katrina Ubell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2M ago 28:36

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Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:

Managing your expectations for your vacation and your return to work
Realistic ways to prepare for your return from vacation
How to stop living from vacation to vacation and start enjoying everyday life

Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
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Go to katrinaubellmd.com/info now to learn more about and enroll in our July cohort of the Weight Loss for Doctors Only coaching program!

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