))
Ep 94: Holistic Ways to Help You Sleep Better During Menopause with Dr. Valerie Cacho Part 2
Manage episode 413556167 series 3363261
İçerik Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.
Some of the topics we discussed were:
- Difficulty with waking up at night and staying asleep
- How food can promote better sleep
- Myths and misconceptions about sleep
- Supplements with scientifically proven benefits for sleep
- Tips on sleep and menopause
And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Cacho:
Website
Free Checklist of questions to ask your doctor if you are chronically exhausted
97 bölüm
Paylaş
