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(8) How To Lose Weight During Peri-menopause: The Vegan Approach
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Manage episode 445795889 series 3601935
İçerik Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you struggling to lose weight during perimenopause? Hormonal changes can make weight loss feel more challenging, but with the right approach, it’s absolutely possible.
In this video, I’m sharing my top vegan diet and fitness tips for women in their 40s and beyond, designed to help you lose weight, build muscle, and feel more energized during perimenopause.
We’ll cover:
• The benefits of hormone-friendly foods like tofu and flaxseeds
• Why strength training is crucial for maintaining muscle mass and boosting metabolism
• How to manage stress and balance your hormones naturally
• Plant-based meal ideas to keep you full and satisfied If you’re ready to learn how to thrive through perimenopause on a plant-based diet, be sure to watch the full video! 🌱💪
👉 Get personalized coaching: [CLICK HERE]
🔔 Don’t forget to subscribe for more vegan fitness and wellness tips!
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