Player FM uygulamasıyla çevrimdışı Player FM !
EP 92: How to Improve Your Relationship With Yourself & Your Food with Wendy Lopez & Jessica Jones
Manage episode 380752560 series 2899467
- Wendy’s self-worth journey: Childhood and community being her biggest influence.
- Jessica’s self-worth journey: The impact of never having a Black teacher to look up to.
- The connection between your relationship with yourself and food.
- Tips for developing body trust and improving your relationship with food.
- What is a socially and culturally responsive approach to food/diet/nutrition?
- The harms of diet culture and nutrition guidelines on Black women and women of color.
- How unhealthy relationships with food can be rooted in slavery or poverty.
- My framework for Black self-compassion.
- and more!
Resources Mentioned:
Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourself
Claim your free e-guide: How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndrome
Listen to The Food Heaven Podcast - How to Cultivate Self-Compassion with Dr. Adia Gooden: https://foodheavenmadeeasy.com/how-to-cultivate-self-compassion-w-adia-gooden
If you enjoyed this discussion, share it with a loved one, then…
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
- Visit their website: https://foodheavenmadeeasy.com
- Follow them on Instagram: https://www.instagram.com/foodheaven
- Visit my website: https://www.dradiagooden.com
- Connect with me on Facebook: https://www.facebook.com/dradiagooden
- Follow me on Instagram: https://www.instagram.com/dradiagooden
- Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/92
This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.
102 bölüm
Manage episode 380752560 series 2899467
- Wendy’s self-worth journey: Childhood and community being her biggest influence.
- Jessica’s self-worth journey: The impact of never having a Black teacher to look up to.
- The connection between your relationship with yourself and food.
- Tips for developing body trust and improving your relationship with food.
- What is a socially and culturally responsive approach to food/diet/nutrition?
- The harms of diet culture and nutrition guidelines on Black women and women of color.
- How unhealthy relationships with food can be rooted in slavery or poverty.
- My framework for Black self-compassion.
- and more!
Resources Mentioned:
Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourself
Claim your free e-guide: How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndrome
Listen to The Food Heaven Podcast - How to Cultivate Self-Compassion with Dr. Adia Gooden: https://foodheavenmadeeasy.com/how-to-cultivate-self-compassion-w-adia-gooden
If you enjoyed this discussion, share it with a loved one, then…
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
- Visit their website: https://foodheavenmadeeasy.com
- Follow them on Instagram: https://www.instagram.com/foodheaven
- Visit my website: https://www.dradiagooden.com
- Connect with me on Facebook: https://www.facebook.com/dradiagooden
- Follow me on Instagram: https://www.instagram.com/dradiagooden
- Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/92
This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.
102 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.