29: 7 Key Tips for Diabetes Diet Sustainability

Type 2 Diabetes Talk

In this episode, we explore seven key tips for developing an eating plan that's not only beneficial for blood sugar control but also sustainable in the long run.
These tips for achieving a sustainable diabetes diet focus on emphasizing the importance of transitioning from temporary dieting to a lasting eating plan, establishing a baseline diet, embracing consistency, practicing self-compassion, resisting diet trends, seeking support, and cultivating a positive mindset.
This episode is not just about managing diabetes—it's about enhancing overall quality of life, making informed nutritional choices, and fostering a healthier relationship with food for long-term success.
CHAPTERS
2:45 1. Transition from 'Dieting' to a Sustainable Eating Plan
3:20 2. Establish a Baseline Diet That Works for You AND Gets Results
4:45 3. Embrace Consistency Over Perfection
5:55 4. Practice Self-Compassion
7:02 5. Resist the Urge to Flip-Flop
8:36 6. Get Support
10:02 7. Cultivate a Positive Mindset
13:05 Why Diet Sustainability is Crucial

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Bölümler

1. 29: 7 Key Tips for Diabetes Diet Sustainability (00:00:00)

2. 1. Transition from 'Dieting' to a Sustainable Eating Plan (00:02:45)

3. 2. Establish a Baseline Diet That Works for You AND Gets Results (00:03:20)

4. 3. Embrace Consistency Over Perfection (00:04:45)

5. 4. Practice Self-Compassion (00:05:55)

6. 5. Resist the Urge to Flip-Flop (00:07:02)

7. 6. Get Support (00:08:36)

8. 7. Cultivate a Positive Mindset (00:10:02)

9. Why Diet Sustainability is Crucial (00:13:05)