In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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İçerik Reign When it's Raining tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Reign When it's Raining veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Daily Deals
Transform Your Energy to Transform Your Life
Manage episode 461043367 series 3582489
İçerik Reign When it's Raining tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Reign When it's Raining veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In our latest episode we (Abi and Dolina) discuss the power of energy and vibration to transform your mindset, emotions and life. Whether you’re feeling stuck, drained or just need a little boost, this conversation will inspire you to reset and recharge. We explore practical ways to elevate your energy and share why prioritising your vibration is the key to manifesting a life you love.
- 00:00 Introduction to the Podcast
- 00:29 Hosts' Personal Updates
- 00:47 Today's Topic: Energy and Vibration
- 00:58 Practical Tips for Shifting Energy
- 01:58 Personal Stories and Exercises
- 06:25 Understanding Energy Drains
- 08:31 Meditation and Visualisation Techniques
- 11:07 Harnessing Your Inner Power
- 26:59 Building a Community
- 29:55 Conclusion and Key Takeaways
Homework to help you this week:
Pick one energy-boosting practice from today’s episode and commit to it for the week. Notice the shifts and if you feel like it share your experience with us in our Facebook group or tag us on social media @reignwhenitsraining and use the hashtag #reignmaker
Speaking of facebook if you’re not already part of our growing community, the link is below! We’d love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?
Email us: hello@reignwhenitsraining.com
Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/
Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr
If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you.
Thank you Reignmakers!
38 bölüm
PaylaşManage episode 461043367 series 3582489
İçerik Reign When it's Raining tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Reign When it's Raining veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In our latest episode we (Abi and Dolina) discuss the power of energy and vibration to transform your mindset, emotions and life. Whether you’re feeling stuck, drained or just need a little boost, this conversation will inspire you to reset and recharge. We explore practical ways to elevate your energy and share why prioritising your vibration is the key to manifesting a life you love.
- 00:00 Introduction to the Podcast
- 00:29 Hosts' Personal Updates
- 00:47 Today's Topic: Energy and Vibration
- 00:58 Practical Tips for Shifting Energy
- 01:58 Personal Stories and Exercises
- 06:25 Understanding Energy Drains
- 08:31 Meditation and Visualisation Techniques
- 11:07 Harnessing Your Inner Power
- 26:59 Building a Community
- 29:55 Conclusion and Key Takeaways
Homework to help you this week:
Pick one energy-boosting practice from today’s episode and commit to it for the week. Notice the shifts and if you feel like it share your experience with us in our Facebook group or tag us on social media @reignwhenitsraining and use the hashtag #reignmaker
Speaking of facebook if you’re not already part of our growing community, the link is below! We’d love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?
Email us: hello@reignwhenitsraining.com
Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/
Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr
If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you.
Thank you Reignmakers!
38 bölüm
Tüm bölümler
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1 The Grounded Mama: Nervous System Healing, Transformation & Conscious Motherhood With Lesley Alberts 45:29
45:29 
Daha Sonra Çal 
Daha Sonra Çal 
Listeler 
Beğen 
Beğenildi45:29
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiGet in touch with us! In our latest episode, Leslie delves into her transformative journey over the past year, marked by significant life changes, including marriage, a traumatic c-section and her husband's severe medical condition. This is a must-listen for any mother, healer or woman navigating deep transformation. She shares candid insights on grappling with postpartum depression, the importance of nervous system regulation and finding solace in podcasting and community connections. Leslie emphasises the need for self-awareness, the power of breath work and the value of listening to your intuition for personal growth and healing. Join us for an inspiring conversation about resilience, motherhood and the pursuit of balance. 00:35 Life in Boise, Idaho 01:35 Family and Distance 04:50 Motherhood and Podcasting 07:33 Courage and Life Changes 09:55 Navigating Postpartum Challenges 15:46 Discovering the Nervous System Reset 20:23 Finding Peace in the Mountains 21:05 Sisters' Support and Wisdom 21:57 Understanding and Honouring Emotions 22:50 The Impact of Nervous System Dysregulation 28:26 The Power of Breath Work 36:39 Embracing Inner Alignment and Authenticity 39:00 The Journey of Helping Others 40:45 Final Thoughts and Takeaways 📧 Connect with Lesley Insta: https://www.instagram.com/groundedmamapodcast?igsh=MTI1NzFrdmM1djA3YQ== The Grounded Mama Podcast: http://podcasts.apple.com/us/podcast/the-grounded-mama-i-nervous-system-present-mom/id1712757414 Are you ready to dive deeper into the essence of who you are? To understand how your unique identity intertwines with your nervous system? To discover grounding practices? Join Lesley's Virtual Retreat: https://the-grounded-mama.kit.com/embraceyouridentityworkshop?_gl=1*4dli9t*_gcl_au*OTA2NjIwMDY3LjE3Mzk2ODM0NjM Next Steps: Practice breathing! Each morning before you check your phone, place one hand on your tummy and one on your chest. Breathe in for four and out for six. Breathe in and ask: “What do you want me to know?” Breathe out and ask: “What do you want me to do?” Or create your own Nervous System Reset: Take a 10-minute walk in nature (without your phone). Try a screen-free Sunday Practice self-forgiveness for something you’re holding guilt over. 💬 Let’s keep the conversation going! If you're part of our Facebook group ( How to Reign When It’s Raining ), share your breathing practice with us, what came up for you? Or you can share your reset on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker. We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas? Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr Check out our new website!: www.reignwhenitsraining.com If you enjoyed this episode, please rate and/or leave us a review. It really helps us to…
1 Spring Reset: Shift Your Energy, Elevate Your Mindset 36:43
36:43 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi36:43
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiGet in touch with us! Join Mum and I as we welcome Spring and the start of a new quarter with a burst of positive energy. We kick things off with a dance party, discuss the concept of the 'fresh start effect' and how this transitional season naturally supports growth and renewal. Learn about the power of resetting through decluttering, mindful breathing and setting new goals. We share personal stories of overcoming challenges and the importance of taking back control of your life. Also learn how to create your own fresh start ritual. 00:00 Spring Forward: Embracing the New Season 00:38 Morning Dance Party: Boosting Energy 03:09 The Power of Sunshine and Mother's Day Reflections 05:18 Spring Cleaning Your Mind: A Fresh Start 06:57 Moving Forward: Embracing Change and New Beginnings 14:08 Reset Routine: Releasing and Refreshing 17:37 The Power of Music and Movement 18:12 Therapeutic Walks and Nature's Healing 18:49 The Impact of a Simple Smile 20:30 The Wonders of Architecture and Thought 21:48 Breathing Techniques for Well-being 24:26 Visualization and Affirmations 28:15 Setting Intentions for Q2 30:41 Concluding Thoughts and Q2 Goals 32:23 Ending on a Musical Note Resources & Next Steps: Dan Brulé’s breathwork techniques Create Your Fresh Start Ritual – choose one practice to release, reset and refocus (e.g., declutter a space, go for a walk, set a mantra). Wear your visualised colour that makes you feel confident and energised. Spread Positivity – smile at a stranger or compliment someone today :) 💬 Let’s keep the conversation going! If you're part of our Facebook group ( How to Reign When It’s Raining ), share your Q2 mantra with us, or tag us @reignwhenitsraining and use the hashtag #reignmaker We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas? Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr Find out more about our experiences: hello@reignwhenitsraining.com If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Have a great week, thank you Reignmakers!…
1 Transforming Grief: Loss, Healing and Peace from End-of-Life Doula Holly Lyon-Hawk 57:00
57:00 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi57:00
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiGet in touch with us! In our latest heartfelt episode, Holly Lyon-Hawk shares her transformative journey from veterinary nurse to end-of-life doula. She opens up about her struggles with body dysmorphia, navigating family trauma, leaving a toxic marriage and finding healing through ceremony, spirituality and self-compassion. Holly offers profound insights into grief, the power of rituals and what you can do today if you're struggling with loss. She is also just such a joy to spend time with! About Holly Lyon-Hawk Trustee, End of Life Doula UK | Multi-Award-Winning Holistic Funeral Director | End-of-Life Practitioner for People and Pets Holly is a leading voice in holistic end-of-life care, combining compassion, sustainability and ceremony in her work. As a multi-award-winning funeral director, educator and end-of-life doula, she co-founded Stag Simple Funerals and Gentle Endings Ltd , offering ethical, ecological funerals and natural burials. She also serves as a trustee for End of Life Doula UK and is the author of A Gentle Goodbye with Cinnamon the Rabbit . 📧 Contact Holly 📞 07981 265 352 📧 lyonhawk19@gmail.com 🌐 gentleendings.co.uk | gentlegoodbye.co.uk | stagsimplefunerals.co.uk 00:00 Morning After the Party 01:33 Reflecting on Life's Journey 05:58 The Impact of Grief and Loss 11:44 Navigating Personal Challenges 17:28 Family Dynamics and Personal Growth 28:09 Understanding the Subconscious Mind 29:05 Personal Journey with Family and illness 30:40 The Power of Healing and NLP 31:24 The Importance of Hope and Community 33:47 Mind-Body Connection and Meditation 38:24 Embracing Challenges and Stoicism 42:37 Transitioning Careers and Finding Purpose 50:06 Self-Forgiveness and Personal Growth 51:34 Pride in Overcoming Adversity 53:23 Final Reflections and Gratitude Resources & Next Steps: Practice Self-Compassion: If you find yourself being overly critical, consciously make an effort to show yourself compassion. Write a letter to yourself giving the same advice you’d give to a friend. Develop a Ritual: Create a simple daily ritual in honour of someone you've lost. This could be lighting a candle and spending a few moments in silence, going for a walk they enjoyed, or making their favourite recipe. Ben (somatic massage guy) - his website doesn't do him justice - he's AMAZING! http://benbarnett.co.uk/ 💬 Let’s keep the conversation going! If you're part of our Facebook group ( How to Reign When It’s Raining ), and you’re feeling brave, share your letter with us. Or you can share your ritual on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker. We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas? Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr Check out our new website!: www.reignwhenitsraining.com If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Have a great week, thank you Reignmakers!…
1 From Fear to Confidence: Take Action Now! 37:17
37:17 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi37:17
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiGet in touch with us! In our latest episode Mum and I take you through a guided visualisation to meet your highest, most expansive self. We talk about the impact of self-doubt, the importance of identity shifts and how past experiences shape our beliefs about deserving good things. We both get emotional sharing some personal stories, ask some powerful questions and give you practical steps for aligning with your higher self. We also highlight the significance of community and consistent practice in rewiring beliefs for a transformative life. 00:00 Introduction and Welcome 00:44 Exploring Authenticity and Self-Doubt 02:00 Personal Reflections and Grief 15:24 Visualising Your Future Self 32:05 Taking Action and Building Confidence 35:47 Conclusion and Key Takeaways What you’ll learn in this episode: How visualisation can connect you with your higher self. The importance of identity shifts and self-perception. How to break free from the limiting belief that you don’t deserve good things. Simple steps to embody your future self today. Resources & Next Steps: Try the visualisation exercise for yourself and journal about your experience. Write down one thing you can do today to embody your highest self. Take one small step today that aligns with your higher self. Whether it’s writing "I deserve good things" on your mirror, making a confident decision without second-guessing yourself, or simply noticing when self-doubt creeps in and choosing to reframe it. 💬 Let’s keep the conversation going! If you're part of our Facebook group ( How to Reign When It’s Raining ), let us know your message(s) from the visualisation and your aligend action step, or tag us @reignwhenitsraining and use the hashtag #reignmaker We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas? Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr Find out more about our experiences: hello@reignwhenitsraining.com If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Have a great week, thank you Reignmakers!…
1 Breaking Barriers: Courage, Confidence and Community. Women's Day Special! 53:32
53:32 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi53:32
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiGet in touch with us! This one's a little bit different! Join Mum and I plus our beautiful guests Katie and Sarah for an inspiring conversation celebrating International Women's Day! We discuss overcoming self-doubt, the importance of a supportive community and the power of authenticity and resilience. Hear personal stories - we share journeys, challenges and triumphs navigating careers, being a mum and personal growth. Learn how our guests have embraced their strengths, tackled imposter syndrome and strive to create a more inclusive and supportive environment for women. This episode is a tribute to all women who dare to dream, lead and uplift others. Perfect for anyone looking for motivation, empowerment and genuine connection. 00:00 Starting with a Laugh: Unexpected Conversations 00:54 Celebrating Women's Strength and Authenticity 03:24 Balancing Motherhood and Career 06:56 Overcoming Self-Doubt and Embracing Growth 09:35 Empowering Women Through Storytelling and Events 18:45 The Power of Collaboration and Community 24:09 Empowering Words from Katie 24:55 Building Confidence and Community 27:03 Overcoming Self-Doubt 29:28 The Importance of a Strong 'Why' 34:51 Celebrating Women's Achievements 41:53 Final Thoughts and Gratitude Homework for this week: Don't hold back! It would be great if you could just take one small action towards something that you've been holding back on. Let this conversation inspire you and just do the thing. It doesn't have to be big, just one small thing, because it's those small steps that really get us to where we want to be. 💬 Let’s keep the conversation going! If you're part of our Facebook group ( How to Reign When It’s Raining ), let us know your action step or share your biggest takeaway on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas? Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr Find out more about a Transformational One to One Session of Hypnoptherapy or The Activation Method: hello@reignwhenitsraining.com If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Have a great week, thank you Reignmakers!…
1 From Adversity to Success: Bibi Roy's Bold Transformation 1:02:18
1:02:18 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi1:02:18
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiGet in touch with us! In this week's guest episode, we talk to Bibi Roy about her inspiring journey overcoming racism, bullying and an abusive relationship to reach her current position working alongside Michelin-starred chef Atul Kochhar. Bibi shares raw insights on resilience, taking bold risks and pursuing unexpected rewards. She discusses her experiences with dyslexia, her careers in banking and hospitality, her struggles with breast cancer and her confrontations with both societal prejudices and personal challenges. Join us for an inspiring story of determination, insights, practical advice and emotional moments that demostrate how resilience can help anyone transform life's challenges into strengths. 00:00 Introduction and Guest Welcome 02:45 Bibi's Early Life and Upbringing 03:56 Challenges and Discoveries in Education 07:04 Pursuing a Career in Banking 08:46 Marriage and Moving to London 12:36 Transition to Writing and Hospitality 14:32 Overcoming Personal Struggles 18:13 Finding Confidence and Success 30:51 The Healing Power of Music 31:19 Support Systems and Personal Coping Mechanisms 32:51 Facing Health Challenges: A Personal Story 35:09 Resilience and Recovery 42:30 Life as a Food Critic 44:09 Working with Atul Kochhar 46:24 Cultural Experiences and Language Barriers 53:36 Overcoming Personal Struggles 01:00:05 Key Takeaways and Final Thoughts Connect with Bibi : https://www.instagram.com/bibiroy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Visit Atul's restaurants: https://atulkochhar.com/ Homework for this week: Practicing asking for what you want can be a transformative exercise for both your personal and professional life. It’s about shifting from a place of hesitation or fear to a mindset of clarity and self-assurance. Reflect on areas in your life where you hesitate to ask for what you want. Begin with smaller requests to build your confidence. When you find yourself hesitating, take a moment to reflect on what’s holding you back. Is it fear of rejection? Lack of self-worth? Are you worried about how others might perceive you? Understanding the root cause can help you address these underlying emotions. Be specific and clear about what you want and mentally prepare yourself for both outcomes. Know that asking for what you want is an act of self-respect, regardless of the response. Being comfortable with both possibilities helps you avoid anxiety and be more present in the moment. 💬 Let’s keep the conversation going! If you're part of our Facebook group ( How to Reign When It’s Raining ), let us know what you asked for or share it on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas? Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr Find out more about a Transformational One to One Session of Hypnoptherapy or The Activation Method: hello@reignwhenitsraining.com If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Have a great week, thank you Reignmakers!…
1 A Healing Journey to Self-Worth: Why You Are More Than Enough 37:27
37:27 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi37:27
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiGet in touch with us! In today's episode Mum and I explore the healing journey of shifting from self-doubt to self-trust, empowerment and personal transformation. We talk about how those feelings of “not enough” aren’t actually yours - they’re learned beliefs that can be rewired through NLP exercises, mindfulness practices and transformational coaching. We share practical strategies and actionable steps we've used to overcome limiting beliefs, self-doubt and insecurity, drawing insights from hypnotherapy, NLP techniques and personal stories. We talk about the power of affirmations, visualisation and the importance of community support in building self-worth. Plus, learn about our new Reignmaker community newsletter to stay connected and supported! 00:00 Introduction to Feeling Enough 00:43 Personal Stories and Struggles 02:42 The Power of Affirmations 03:34 Overcoming Self-Doubt 07:52 Hypnotherapy and NLP Techniques 15:59 Practical Exercises for Self-Worth 27:31 Visualisation and its Benefits 34:16 Conclusion and Newsletter Announcement Homework for this week: Rewriting Your "Not Enough" Story Identify one area where you often feel “not enough” (e.g., career, relationships). Write down the thoughts that come up when you think about this area. Example: "I’m not successful enough." Ask: Would I say this to my best friend? If not, why am I saying it to myself? Reframe it: What’s a more empowering belief? Example: "I am constantly growing, and my worth isn’t measured by external achievements." Take one action to reinforce this belief - something small that aligns with who you truly are. At the end of the week, reflect: Did shifting my inner dialogue change how I felt and acted? 💬 Let’s keep the conversation going! If you're part of our Facebook group ( How to Reign When It’s Raining ), let us know or share your biggest takeaway on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas? Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr Find out more about a Transformational One to One Session of Hypnoptherapy or The Activation Method: hello@reignwhenitsraining.com If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Have a great week, thank you Reignmakers!…
1 From Corporate Burnout to Bold Leadership: Katie Keith's Transformation 50:31
50:31 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi50:31
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiGet in touch with us! In our latest episode we have a brilliant conversation with the fabulous Katie Keith, founder of Lead Rebellion - a bold and empowering leadership platform designed to elevate senior women leaders, founders and entrepreneurs. We talk about the 'itty bitty shitty committee' concept, the importance of dancing and music for healing, the challenges of burnout and the impact of emotional and physical well-being on personal growth. Katie’s mission is to challenge outdated leadership norms, inspire bold action and empower leaders to step into their full potential with confidence and impact. Join us for topics of self-awareness, rethinking commitments and the power of community and accountability. 00:00 Introduction and Catching Up 00:13 Launching Lead Rebellion 00:49 Overcoming Corporate Security 01:15 The Itty Bitty Shitty Committee 03:22 Transformative Speaking Course 04:18 The Power of Music and Dance 05:03 Realising Personal and Professional Goals 07:11 Commitment: Strength and Weakness 08:18 Dealing with Burnout 09:16 Understanding Trauma and Transformation 16:10 Scientific Approach to Health 18:38 Leadership and Authenticity 22:06 Aligning with Core Values 24:39 Overcoming Perfectionism and Procrastination 26:47 The Journey to Lead Rebellion 28:53 Building a Community and Movement 30:41 Transformational Leadership Coaching 32:40 The CCR3 Assessment 35:11 Embracing Growth and Overcoming Challenges 39:17 Reflections on Life and Career Transitions 42:15 The Importance of Continuous Learning 45:21 Podcasting and Embracing New Skills As a Business Growth & Change Strategist, Katie supports leaders and organisations in building effective relationships, expanding market reach and increasing visibility in global markets. With over 25 years of experience in corporate leadership, business growth and change management strategies, Katie has worked extensively across international markets. She holds an MSc from Henley Business School in Executive Coaching and Behavioural Change, and an Advanced Dip in Organisational Systemic Change, equipping her with deep expertise in leadership development and transformation. Through transformational coaching, strategic leadership development, and her signature L.E.A.D. framework, she helps leaders break barriers and achieve extraordinary success. Connect with Katie - LinkedIn: https://www.linkedin.com/in/k-keith/ Homework: Get Comfortable with Nervous Energy. This week, choose one activity or goal that makes you feel nervous or uncomfortable. Acknowledge that nervous energy as a positive sign that you are growing. How can you use that energy to fuel your progress? If you're part of our Facebook group ( How to Reign When It’s Raining ), let us know or share it on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas? Email us: hello@reignwhenitsraining.com Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. See you next week! Thank you Reign…
Get in touch with us! Welcome back, Reignmakers! Today’s episode is a little different - it's just me, Abi, as Mumma Dolina is resting and recovering this week. We’re sending her lots of love! 💛 In this minisode, I’m sharing a personal experience that reminded me just how much our bodies hold onto emotions, trauma and unprocessed feelings. If you’ve ever felt tension, pain or discomfort that didn’t seem to have a clear cause, this episode is for you. Our bodies speak to us all the time - we just need to listen. 00:00 Introduction and Missing Mumma 00:39 A Personal Experience of Unprocessed Emotions 01:46 Physical Manifestations of Emotional Trauma 03:31 Healing Through Body Awareness 03:49 Practical Exercise for Emotional Awareness 04:56 Reflecting on the Healing Process 06:48 Conclusion and Listener Engagement Your Homework Exercise: Body Check-In & Emotional Release This week, take 5-10 minutes to check in with your body using this simple exercise: Find a quiet space where you can sit or lie down comfortably. Close your eyes and take three deep breaths in through your nose and out through your mouth. Scan your body from head to toe - notice any tension, discomfort or tightness. Pause and ask yourself: Where do I feel this in my body? Could this be connected to an emotion I haven’t fully processed? If this sensation had a message for me, what would it say? Allow yourself to release. If you feel emotions rise, let them. You might cry, sigh or feel a shift in your body. End with gentle movement - roll your shoulders, stretch or shake out any lingering tension. Write about what came up for you. Did you notice any patterns? Any past experiences resurfacing? Have you ever experienced a moment where your body held onto an emotion? We'd love to hear from you! Share in our facebook group or send us a message - your story might help someone else feel less alone. We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas? Email us: hello@reignwhenitsraining.com Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Sending you all love, healing and strength. 💛 See you next week, thank you Reignmakers!…
1 Self-Doubt to Strength: How Paula Reframed Her Mindset to Take on an Extreme Challenge 32:23
32:23 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi32:23
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiGet in touch with us! Join us (Abi and Dolina) as we interview an inspiring woman who is set to break a world record! Paula Ralph is a sports therapist and advocate for education and empowerment. She's currently preparing for a monumental journey - setting a female world record by cycling solo and unsupported from Cape Town to Norway, covering 20,000 kilometres across three continents in just 73 days. Paula shares her journey, challenges and motivations behind this incredible feat. Learn how she overcame setbacks, including losing sponsors and dealing with personal hardships converting them into a source of strength. 00:00 Introduction and Initial Connection 00:46 The Inspiration Behind the Journey 02:32 Challenges and Setbacks 04:10 Training and Preparation 06:03 The Mission and Foundation 14:30 Personal Struggles and Overcoming Adversity 26:22 Final Thoughts and Future Plans 28:09 Support and Farewell Homework: Reframe a Limiting Belief Take a word or thought that triggers self-doubt or fear (e.g., "failure") and write about what it truly means to you. Then reframe it, redefine it in a way that empowers you. Write your new belief down, say it out loud and remind yourself of it every day. Pick one small action you can take this week to reinforce your new belief. If you're part of our Facebook group ( How to Reign When It’s Raining ), share the limiting belief you're letting go of today or share it on instagram and tag us, we'd love to cheer you on! @reignwhenitsraining and use the hashtag #reignmaker Connect with Paula: Linktree: https://linktr.ee/thelongridec2c?utm_source=linktree_profile_share<sid=38eb0a52-2fa1-4779-8aa9-00c87fe52a08 Donation Page: https://gofund.me/46ca2c1a We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas? Email us: hello@reignwhenitsraining.com Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. See you next week! Thank you Reignmakers.…
1 Resilience & Transformation: Chinese New Year of the Snake Special 40:45
40:45 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi40:45
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiGet in touch with us! In our latest episode, Mum and I focus on themes of transformation and new beginnings as the Chinese New Year of the Snake approaches. We'll explore the symbolic meanings of the snake in Chinese culture, share personal stories of change and discuss how to let go of what's holding us back to embrace new possibilities. Join us in reflecting on past challenges, setting new intentions and staying anchored in our purpose. This episode has insights, affirmations and practical advice to help you navigate life's changes with courage and grace. 00:00 Introduction to Resilience and Transformation 00:19 Celebrating the Chinese New Year of the Snake 00:48 Personal Excitement and Chinese Zodiac Signs 06:04 The Significance of the Snake in Chinese Culture 07:43 Embracing Change and Overcoming Challenges 08:23 Personal Stories of Transformation 15:31 Reflecting on New Beginnings and Setting Intentions 21:31 Overcoming Objections and Excuses 22:08 The Importance of Resilience 24:17 Creating a Resilience Ritual 25:14 Releasing and Welcoming Transformations 29:19 Affirmations and Self-Belief 35:45 The Symbolism and Perception of Snakes 39:04 Final Thoughts and Takeaways Homework for this week: Create a Resilience Ritual. A morning mantra (e.g., "I release what no longer serves me and welcome transformation with courage and grace." ) Reflection Exercise: Write down one lesson you’ve learned from a challenging time in your life. Consider how it has shaped who you are today. Keep this as a reminder of your resilience. Don't forget to wear red tomorrow for the chinese new year! If you're part of our Facebook group ( How to Reign When It’s Raining ), share a goal, lesson or reflection from your personal growth journey or tag us on social media wearing red @reignwhenitsraining and use the hashtag #reignmaker We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas? Email us: hello@reignwhenitsraining.com Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. See you next week! Thank you Reignmakers.…
1 Living Through Change: Insights and Inspiration from Jo Bell 1:07:35
1:07:35 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi1:07:35
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiGet in touch with us! In today's episode we are joined by the incredible Jo Bell—an author, entrepreneur and Mum who started Bells Accountants 16 years ago, striving to differentiate her business from a traditional accountancy firm by offering a personalised service and unravelling jargon, she has built 5 practices through organic growth and acquisitions. Jo shares her journey through life’s challenges, from unexpected turmoil to transformative growth, offering wisdom and hope to anyone navigating uncertain times. A Kent Best Woman in Business winner, she is one of the Top 50 Women In Finance globally and her message is clear: when everything is uncertain, anything is possible. Her personal mantra and powerful reflections remind us to embrace the present, find beauty in the chaos and turn challenges into opportunities. Jo also discusses her empowering children’s book series, Money and You , which equips young readers with essential financial literacy skills. Aimed at ages 8-12 (but praised by adults and teens alike), the series provides practical tools for managing money, building businesses, and creating a strong foundation for the future. Her series of books are available through the Ruby Tuesday Website, podcast listeners can use code BELLS15 for a 15% discount (details below). Homework for this week: Reflect on Uncertainty: Take a moment to reflect on a time in your life when uncertainty seemed overwhelming, but it ultimately led to unexpected opportunities or growth. Perhaps it was a difficult decision, a major life change or a period of transition that left you unsure of what would come next. Write about this experience, focusing on what you learned from it, how you found strength in the unknown, and how things eventually turned out in a way that surprised or empowered you. Then, consider your current challenges and how this past experience might offer you a sense of hope or perspective. What are some ways that uncertainty today could open up new possibilities, even if they aren’t immediately clear? Use this reflection to remind yourself that even in moments of doubt, there is always room for growth, transformation, and new opportunities—just as you’ve experienced before. If you’re happy to share your reflection with us in our facebook group or on social media, tag us @reignwhenitsraining and use the hashtag #reignmaker Connect with Jo: Jo Bell’s Book Series: Money and You https://rubytuesdaybooks.com/series-name/money-and-you/ Discount Code: Use BELL15 for 15% off. Websites: www.joannebell.co.uk www.bellsaccountants.co.uk We also want to hear from you! What are your dreams? What's holding you back? Questions? Stories? Ideas? Email us: hello@reignwhenitsraining.com Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you! Thank you Reignmakers!…
1 Transform Your Energy to Transform Your Life 31:44
31:44 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi31:44
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiGet in touch with us! In our latest episode we (Abi and Dolina) discuss the power of energy and vibration to transform your mindset, emotions and life. Whether you’re feeling stuck, drained or just need a little boost, this conversation will inspire you to reset and recharge. We explore practical ways to elevate your energy and share why prioritising your vibration is the key to manifesting a life you love. 00:00 Introduction to the Podcast 00:29 Hosts' Personal Updates 00:47 Today's Topic: Energy and Vibration 00:58 Practical Tips for Shifting Energy 01:58 Personal Stories and Exercises 06:25 Understanding Energy Drains 08:31 Meditation and Visualisation Techniques 11:07 Harnessing Your Inner Power 26:59 Building a Community 29:55 Conclusion and Key Takeaways Homework to help you this week: Pick one energy-boosting practice from today’s episode and commit to it for the week. Notice the shifts and if you feel like it share your experience with us in our Facebook group or tag us on social media @reignwhenitsraining and use the hashtag #reignmaker Speaking of facebook if you’re not already part of our growing community, the link is below! We’d love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas? Email us: hello@reignwhenitsraining.com Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you. Thank you Reignmakers!…
Get in touch with us! Happy New Year and welcome to Season 2 of How To Reign When It's Raining! In this minisode, we focus on adapting when life doesn't go as planned. Although our high-energy kickoff is postponed due to illness (Dolina AKA Mumma is unwell and so am I), we embrace the importance of showing up and finding beauty in the unexpected. Join me (Abi) for a discussion and a guided visualisation exercise to help reconnect with your inner strength. 00:00 Welcome to Season Two 00:38 Unexpected Start and Adaptation 01:14 Embracing Flexibility and Resilience 05:11 Visualisation Exercise 08:12 Looking Ahead and Building Community We want to hear from you. What are your dreams? What's holding you back? Questions? Stories? Ideas? Email us: hello@reignwhenitsraining.com Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you! Thank you for listening Reignmakers.…
1 Season Finale Christmas Special! 36:34
36:34 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi36:34
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiGet in touch with us! Join us for our Christmas special as we reminisce about past Christmases, discuss the importance of family and give advice for staying grounded during the festive season. We also have a fun Q&A, trivia and a reflection on our first season of the podcast, with a look ahead to 2025. Perfect for anyone seeking inspiration, laughter and practical guidance to make the most of this Christmas. 00:00 Introduction to the Podcast 00:29 Christmas Special Episode Begins 01:04 Memories of Christmas Past 04:19 Surprise Christmas Visit 07:24 Handling Tough Christmas Times 13:48 Christmas Traditions and Tips 20:10 Soothing Techniques for Anxiety 20:57 Quick Christmas Q&A 22:25 Christmas Trivia Fun 25:13 More Quick Christmas Questions 27:40 Reflecting on Family and Traditions 30:54 Looking Forward to 2025 34:30 Season Finale and Thank You We also want to hear from you. What are your dreams? What's holding you back? Questions? Stories? Ideas? Email us: hello@reignwhenitsraining.com Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/ Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr Free Audio Download! Transform your mindset with our free mini hypnosis session: subscribepage.io/confidence-boost-audio If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you! Thank you for being with us for season 1, we'll be back with season 2 on Tuesday 7th January 2025! Have a wonderful Christmas and New Year Reignmakers xx…
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